Introduction A utility bench, or a bench without an attached [...]
The garage gym we featured in March took up an [...]
These flat utility benches are meant for use either with dumbbells or with a separate rack/cage. The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out to do dumbbell work or to get the bench out of the way to do squats and other exercises with the rack.
This guide assumes you're doing the program outlined in the [...]
There are a few different types of weight benches, and [...]