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    • Sandbags: FringeSport and Rogue
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  • Two Rep Cave – Gym Equipment Guides and Reviews
  • New
  • Guides
    • Power Rack Attachments & Compatibility – Master List
    • Discounts for First Responders, Military and Veterans
    • List of Made-in-the-USA Gym Equipment
    • Folding Wall-Mounted Squat Racks Comparison
    • Gym Flooring Guide
    • Best Olympic Bar Under $200
    • >> BROWSE 100+ MORE…
  • Videos
    • Sandbags: FringeSport and Rogue
    • FringeSport Mini Farmers Walk Handles Review
    • Troy SupraBar Cable Curl Bar Review
    • FringeSport Immortal Wall Ball Review
    • Titan Bicep Tricep Curl Machine Review
  • Hands-On Reviews
    • American Barbell Cerakote Training Bar Review
    • Ironmaster 5-75lb Adjustable Dumbbells Review
    • Rep Fitness Rubber Hex Dumbbell Set 5-100 lb with Racks – Review
    • Rogue Adjustable 2.0 Bench and Legend 3-Way Bench Review
    • Schwinn Airdyne Pro AD7 Review – The Original Fan Bike Before the Assault
    • >> SEE ALL
  • Topics
    • Power Racks
    • Barbells
    • Benches
    • Dumbbells
    • Bumper Plates
    • >> SEE ALL
  • Featured Gyms
    • Benjamin’s 5 Year Garage Gym Evolution
    • A Tour of Kyle’s New Garage Gym
    • AttyGuy’s Phenomenal Basement Gym
    • Stone Cold Steve Austin’s Garage Gym
    • Ryan’s Dream Home Gym

All Recent Comments

David Kiesling2021-01-11T17:54:51-07:00
  • Avatar Kurt on Power Rack Attachments & Compatibility – 2020 Master List:
    “This is the most helpful article I’ve come across in a long time. Thank you for your efforts and contributions…” Jan 27, 2021
  • Avatar Braden on Power Rack Attachments & Compatibility – 2020 Master List:
    “Hello! Thanks for putting this awesome information out there! I’m curious, since the Titan X3 and Rogue Monster Lite racks…” Jan 25, 2021
  • David Kiesling David Kiesling on Battle of the Battle Ropes 2020: What Size You Should Get, and What Brands:
    “Ropes are meant more for conditioning. It’s possible to build some muscle with ropes under certain conditions. The most effective…” Jan 25, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “Intek has increased their Made in USA offerings: Olympic Technique/Training Bars American Olympic Barbell Kraft Steel Raw Bar DC Blocks…” Jan 25, 2021
  • Avatar Alberto on Battle of the Battle Ropes 2020: What Size You Should Get, and What Brands:
    “Thank you for the recommendation! Just one more question… I want to build muscle. With the 1.5” would I achieve…” Jan 24, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “61. ComCor Fitness” Jan 24, 2021
  • David Kiesling David Kiesling on Battle of the Battle Ropes 2020: What Size You Should Get, and What Brands:
    “40′ is fine. 2″ is too much to start with. Get a 1.5″.” Jan 24, 2021
  • Avatar Alberto on Battle of the Battle Ropes 2020: What Size You Should Get, and What Brands:
    “Hey David! Thanks for all the info. I’m 6’2, 187pounds, little experience with ropes (some days in CrossFit) Im thinking…” Jan 24, 2021
  • Avatar Steven on Power Rack Attachments & Compatibility – 2020 Master List:
    “Can a Titan Lat Tower for X3 fit a Rogue Monster Lite Rack?” Jan 23, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “60. Bare Steel Equipment” Jan 22, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “54. Fat Bastard Barbell Co 55. Barrel Strength Systems 56. Grip Genie 57. Fit Bar Strong 58. Cannon Powerworks 59.…” Jan 21, 2021
  • David Kiesling David Kiesling on Nathan’s Folding Squat Rack Basement Gym:
    “As mentioned, Facebook Marketplace and Craigslist are a good start. I’ve heard of people making scores through web auctions or…” Jan 20, 2021
  • Avatar John on Nathan’s Folding Squat Rack Basement Gym:
    “How do I get started in “equipment flipping”? Which websites should I be checking out to buy gym spaces in…” Jan 20, 2021
  • Avatar Bruce on Power Rack Attachments & Compatibility – 2020 Master List:
    “Wow – this is the most useful page of information I’ve come across while putting my home gym together -…” Jan 16, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “They also make an “adjustable” (fill with whatever medium you want with however much you want) leather kettlebell called “…” Jan 15, 2021
  • David Kiesling David Kiesling on Gym Flooring Guide: Rubber Mats and Rolls (Updated 2021):
    “That’s kind of like having carpet under. Any kind of plush material under there is not ideal for stability. It…” Jan 14, 2021
  • Avatar Scott on Gym Flooring Guide: Rubber Mats and Rolls (Updated 2021):
    “Hi, thank you for all this information. It is very helpful. I live in an apartment with hardwood floors and…” Jan 14, 2021
  • Avatar Lisa S on Made-in-the-USA Gym Equipment – 2020 Master List:
    “Thank you for this list! Will you consider adding PRX Performance to the list? They were featured on Shark Tank…” Jan 14, 2021
  • Avatar ninjawhee on Olympic 45 lb Plate Dimensions:
    “Thank you for this article! It was very informative and helpful” Jan 14, 2021
  • Avatar Fly82 on Power Rack Attachments & Compatibility – 2020 Master List:
    “I just ordered the PR-4000 front foot extensions for an X3. Should be here tomorrow. I’ll post an update.” Jan 14, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “I sent you an email” Jan 13, 2021
  • Avatar Aaron on Power Rack Attachments & Compatibility – 2020 Master List:
    “Ok, what’s the best email? Also, their site has the hole diameter as 5/8in if that helps.” Jan 13, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “Sure, if you can attach images here or email them to me, that will help!” Jan 13, 2021
  • David Kiesling David Kiesling on Made-in-the-USA Gym Equipment – 2020 Master List:
    “Maybe it’s the reverse, a Chinese company that owns American Barbell? I believe that’s the case for Again Faster.” Jan 13, 2021
  • Avatar Mike on Made-in-the-USA Gym Equipment – 2020 Master List:
    “Yeah, that’s bullshit. No American company can own anything in China. They are NOT a free-market economy. American Barbell is…” Jan 13, 2021
  • Avatar Aaron on Power Rack Attachments & Compatibility – 2020 Master List:
    “My mistake, not the holes. The pins are 9/16. I’ve measured their band pegs as well. Actually bought some 1/2in…” Jan 13, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “Is it the holes or the pins that are 9/16″? The holes will always measure larger than the pins.” Jan 13, 2021
  • Avatar Aaron on Power Rack Attachments & Compatibility – 2020 Master List:
    “Great list! I have a Force USA MyRack and attachments. Have also adapted Bells of Steel attachments by grinding down…” Jan 13, 2021
  • Avatar John on Power Rack Attachments & Compatibility – 2020 Master List:
    “Hi, Does anyone have the full dimensions(holes and overall lengths) of monster lite uprights(with west size hole spacing)? I want…” Jan 13, 2021
  • Avatar Teague Kuhn on Power Rack Attachments & Compatibility – 2020 Master List:
    “Rogue only makes flip down safeties for the monster series racks and are not compatible with the RML 5/8″ holes.…” Jan 11, 2021
  • Avatar Teague Kuhn on Power Rack Attachments & Compatibility – 2020 Master List:
    “I recently bought a rogue RML-490C and may want to upgrade it to a 6 post rack in the future.…” Jan 11, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “A lat attachment is unlikely to fit any rack that it wasn’t designed for. Titan X-3 hole size hasn’t changed.…” Jan 11, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “They’ll work. I’ve heard the Titan lever arms are dicey because you can catch a finger in something easily when…” Jan 11, 2021
  • Avatar Justin on Power Rack Attachments & Compatibility – 2020 Master List:
    “Hi David. Two questions. It looks like Titan updated the X-3 Bolt Down Rack to 82″ Height from it’s original…” Jan 10, 2021
  • Avatar Keith on Power Rack Attachments & Compatibility – 2020 Master List:
    “I’m looking for front lever/jammer arms for my monster lite. I’m seeing from your list the rep iso arms and…” Jan 10, 2021
  • Avatar Doug on Power Rack Attachments & Compatibility – 2020 Master List:
    “Amazing discussion board here! Thank you! Anyway, finally got a used monster rack… The thing I’ve been contemplating is hybridizing…” Jan 10, 2021
  • Avatar Keyur on 2020 Folding Wall-Mounted Squat Racks Comparison:
    “Any input or observations on whether the Rogue stringers would work with a Titan X-3?” Jan 8, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “52. Surge Strong 53. Abmat” Jan 7, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “51. Hi-Temp Weights” Jan 7, 2021
  • Avatar John Del Duca on Made-in-the-USA Gym Equipment – 2020 Master List:
    “50. Diamond Pro” Jan 6, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “I don’t bother using the locking pins on spotter arms. There’s no way they’ll fall off. The only risk is…” Jan 6, 2021
  • Avatar James on Power Rack Attachments & Compatibility – 2020 Master List:
    “Thanks for confirming. That’s what I was concerned about. Then again, looking at how far the spotter arms need to…” Jan 5, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “The locking pin hole will never be lined up on any attachments with the metric-imperial spacing mismatch.” Jan 5, 2021
  • David Kiesling David Kiesling on More Than You Ever Wanted to Know About Power Rack J-Hooks:
    “Nice! The rubber is good in a pinch. It is likely to wear down eventually. UHMW is pretty hard and…” Jan 5, 2021
  • Avatar Allen McKinley on More Than You Ever Wanted to Know About Power Rack J-Hooks:
    “I have a Fringe Sport Rack. While the bottoms of the j cup is protected the curl is not. I…” Jan 5, 2021
  • Avatar James on Power Rack Attachments & Compatibility – 2020 Master List:
    “Hi – any idea whether Rogue Monster Lite spotter arms SAML-24 will fit a Titan Fitness X-3 folding rack? They…” Jan 4, 2021
  • David Kiesling David Kiesling on Urethane Dumbbells Comparison – The Best of the Best:
    “Anything particular feature you like? Those are both good brands.” Jan 2, 2021
  • Avatar Jill on Urethane Dumbbells Comparison – The Best of the Best:
    “Hi not sure if will get this but I’m looking for 10 pound dumbbells from rouge or rep possibly! Any…” Jan 1, 2021
  • David Kiesling David Kiesling on Power Rack Attachments & Compatibility – 2020 Master List:
    “Yes, if you can afford it the Rogue ones will be the best as far as quality and guaranteed fit.” Jan 1, 2021
  • Avatar Mark on Power Rack Attachments & Compatibility – 2020 Master List:
    “Hello, which would be the best lever arms for an XM fitness Infinity rack? https://www.treadmillfactory.ca/xm-fitness-365-infinity-power-rack-7ft? I was thinking Rogue Cal…” Dec 31, 2020
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    January 13th, 2019
  • Made-in-the-USA Gym Equipment – 2020 Master List
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  • Comments
  • Avatar

    Kurt says:

    This is the most helpful article I've come across in a long…
  • Avatar

    Braden says:

    Hello! Thanks for putting this awesome information out there! I’m curious, since…
  • David Kiesling

    David Kiesling says:

    Ropes are meant more for conditioning. It's possible to build some muscle…
See all recent comments...

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