The #1 Glute Ham Developer on a Budget – 5 Brands Compared
Why Bother with a GHD? While deadlifts are known for being the best exercise for your glutes and hamstrings, glute ham raises are an excellent accessory exercise or the best option for people who are not able to deadlift due to back problems. The problem with most weight machines is the muscles in your body don't work best in isolation. For fluid, [...]
Where to Buy Dumbbells and What to Pay
First Off: Go With Rubber Soooo many dumbbells to choose from! How do you know where you should be buying them to get the best deal, and what kind is right for your needs? I recommend going at least one step above the cheapest quality dumbbells, opting for rubber-coated dumbbells instead of the cheaper cast iron hex dumbbells. Note: All rubber dumbbells [...]
Rogue Adjustable 2.0 Bench and Legend 3-Way Bench Review
Hey there brothers of iron and sisters of steel (credit goes to Dave Draper for that one), I'm back in action for another review. This time we'll take a look at the Rogue Adjustable 2.0 Bench. First, when picking out the right bench for barbell work and dumbbell work, you want to look for something with the right specifications to your needs, [...]
Garage Gym Chatter, August 2019
The Right Way to Hang Powerlifting Chains Alan Thrall goes over the proper hanging of powerlifting chains on a barbell to create accommodating resistance in your training, most often used in squats or bench presses. In one sense you can have a single chain hanging from the bar, as long as it is touching the ground at the top of your range [...]
