Rogue Fitness Jumps in to Help With the COVID-19 Pandemic

March 31st, 2020|0 Comments

Rogue Fitness deserves recognition for the effort they are putting in to help with the COVID-19 pandemic. First, some context. This image was on Rogue's homepage on March 22nd: Starting March 16th, depending on the state or county, gyms across the country were being shut down as part of the emergency COVID-19 guidelines. By Friday, March 20th, millions of Americans, could no [...]

The Top 3 Adjustable Weight Benches Under $200

March 25th, 2020|0 Comments

Introduction: Important Considerations for a Bench The way a bench feels makes a huge impact on your comfort and sense of safety when lifting, especially heavy bench presses. Poorly-made benches that are sold for $100-150 are not worth your time. A bench like that ruins the experience. It doesn't feel like the bench at a commercial gym at all. When you get [...]

How to Work Out in an Apartment Without Making a Racket

March 23rd, 2020|2 Comments

For this I'm focusing mostly on lifting weights in an apartment, as that's what most readers of this blog are into. After that I'll go over some possibilities for doing cardio and other workouts. Deadlifts & Olympic Lifts These are the noisiest barbell lifts you could possibly do. A layer of 3/4" plywood and 3/4" rubber will help protect the floor. It [...]

Rogue 2.0 Bar vs Ohio Bar

March 13th, 2020|0 Comments

Introduction Here we have two seemingly great multi purpose bars with similar specs, both suitable for a garage gym or commercial gym, and for powerlifting or olympic lifting. How do you pick between them? To elaborate, these two Rogue bars use the same exact steel shaft, same dimensions, same medium knurling cut and pattern, same warranty, and both made in the USA. [...]

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