Common Crossfit Shoulder Injuries
We have developed a list of common shoulder injuries with simple explanations to help you better understand what Shoulder Injuries you might have Biceps Tendonitis The most commonly reported symptom of biceps tendonitis is pain along the upper arm bone and shoulder joint. The pain is usually most severe while making overhead movements or lifting heavy objects, or when the arm is in a [...]
The Negatives of Conventional Weight Training
Why is conventional weight training so negative? Conventional weight training increases non-essential muscle contractions, which do not contribute to specific stability or mobility.Muscle relaxation time decreased markedly as the athlete's skill improves. The best athletes look like they are not even trying, because they are only utilizing appropriate muscles.Dynamic, integrated, whole body movement sequences are commonplace with elite athletes, because the nervous [...]
6 Top Exercises for Bigger Legs
You’ve probably heard people talking about the importance of not skipping leg day, or not letting friends skip a leg day, and for very good reason too. Although leg training can be absolutely brutal, it is also extremely beneficial and for anybody looking for bigger legs, it is a necessity like no other. To properly work your legs, you need to be [...]
The Top 48 Injuries I Got Not Doing Crossfit
Obese reporters and lazy bloggers love to write about how any given real activity could result in an injury. The same type of readers love to point to it as justification for not doing intense workouts. “Surely”, they ooze, “If we could rid ourselves of rugby, MMA, boxing, indeed all martial arts (except that nice Tai Chi, that’s ok) and Crossfit, no [...]
