Two Rep Cave – Gym Equipment Reviews and Comprehensive Guides 2019-01-29T16:32:49+00:00

Josh Bridges’ Top 5 Garage Gym Essentials: Wisdom of a 6-Time Crossfit Games Athlete

February 20th, 2019|0 Comments

What you absolutely need when starting your garage gym is a matter of opinion. That's why you should find the person with the best opinion! Josh Bridges has appeared in 6 Crossfit Games, finishing three times in the top 10. He lives this stuff, and you can learn a thing for two from his training tips. https://www.youtube.com/watch?v=M5ypKlttMxs Let's look at what he [...]

Common Crossfit Shoulder Injuries

February 11th, 2019|0 Comments

We have developed a list of  common shoulder injuries with simple explanations to help you better understand what Shoulder Injuries you might have Biceps Tendonitis The most commonly reported symptom of biceps tendonitis is pain along the upper arm bone and shoulder joint. The pain is usually most severe while making overhead movements or lifting heavy objects, or when the arm is in a [...]

The Negatives of Conventional Weight Training

February 11th, 2019|1 Comment

Why is conventional weight training so negative? Conventional weight training increases non-essential muscle contractions, which do not contribute to specific stability or mobility.Muscle relaxation time decreased markedly as the athlete's skill improves. The best athletes look like they are not even trying, because they are only utilizing appropriate muscles.Dynamic, integrated, whole body movement sequences are commonplace with elite athletes, because the nervous [...]

6 Top Exercises for Bigger Legs

February 11th, 2019|0 Comments

You’ve probably heard people talking about the importance of not skipping leg day, or not letting friends skip a leg day, and for very good reason too. Although leg training can be absolutely brutal, it is also extremely beneficial and for anybody looking for bigger legs, it is a necessity like no other. To properly work your legs, you need to be [...]

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