[VIDEO] Review of 2 Training Sandbags: FringeSport and Rogue Fitness

January 16th, 2020|0 Comments

We had been planning on getting the FringeSport Sandbag Trainer to review and compare to the classic Rogue Fitness Training Sandbag, and as luck would have it, Fringe's went on sale... and promptly sold out because the price was crazy good. We snagged one in time, and Benjamin compared them side-by-side for this review. (And lucky for you, Fringe put them on [...]

When More Gym Equipment Won’t Help You

January 14th, 2020|6 Comments

Normally this blog is all about picking the right equipment for your home gym. Buy this, find this, choose between these, but always get something. There are exceptions. The perfect example popped up in this thread on the Bodybuilding.com forum. Instead of replying there and having my comments fall on deaf ears, I'm replying here as a blog post, and maybe I'll [...]

Garage Gym Chatter: Wim Hof and Overeem, Environmentally Friendly Barbells

January 5th, 2020|0 Comments

UFC Fighter Using Wim Hof Method Cryogenic therapy (cold therapy) and saunas (heat therapy) have risen in use for workout recovery and overall health. Alistair Overeem is a legendary UFC fighter with a long career of championships in kickboxing, grappling and MMA. I ran across a video of him working with Wim Hof, aka: The Iceman who has done some amazing things [...]

[VIDEO] Titan Fitness Bicep Tricep Curl Machine Review

December 17th, 2019|0 Comments

https://youtu.be/Y_mwDu8fXuQ Intro Being a personal trainer on the side for the last twenty years, I knew exactly what I wanted in my home gym when my wife and I built our house about two years ago. Of course, it would be easy to go with all commercial gym equipment, but it would also be very expensive. Even when bought previously used, commercial-grade [...]

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