You get a hold of a great power rack or squat rack, but then you find out that the company doesn’t make the attachments / accessories that you want.
No problem! You should be able to find a compatible attachment or accessory, as long as your rack is made with one of a few standard configurations.
Table of Contents
Compatibility
The key specs are:
- The tubing size of the uprights, typically one of: 2″x2″, 2″x3″, or 3″x3″.
- The hardware/peg diameter that fits into the holes in the uprights.
- The hole spacing in the uprights, ie: the distance between holes on center. This is only an issue for larger attachments that use 2 holes, with a peg and a locking pin. Some racks have Westside spacing, which is 1″ spacing at a certain height range for setting bench press safety bars just right, and otherwise 2″ spacing above and below that.
August 2020 Update: This guide used to denote the hole size in the uprights. I have changed everything to the hardware size, which is always a little smaller than the hole size. There are only a few sizes of hardware used across all brands (1/2″, 5/8″, 3/4″ or 1″), so this gives cleaner numbers and eliminates confusion. In the next update I’ll see if I can gather the hole spacing for all the major brands.
When Slightly Wrong Sized Attachments are Ok
An attachment can fit in a larger hole than it’s made for, but it will be able to wiggle and tip down a little.
Similarly, attachments can fit onto slightly smaller tubing than what they were designed for. This can be less bad than the wrong hardware size, because you can glue shims (UHMW plastic is best) to the inside of the attachment’s bracket to make it fit.
Some attachments work well enough even if they’re loose. Some don’t have enough pressure put on them to make a safety issue, like a rope anchor, but it could still rattle.
The steel gauge (wall thickness) of rack tubing does not factor in. The tubes are fabricated to match the right outside diameter.
When You Should Not Use the Wrong Sized Attachments
I don’t recommend you use certain safety-critical attachments that don’t fit quite right, such as J-hooks, steel safety arms, or plate holders, unless you have a good way of retrofitting it to stay snug. Use some common sense, visualize it, and you’ll get the idea.
You could run into poorly welded attachments. If you’re stoked to get those new crazy cheap J-hooks and your heart falls into your stomach as you find it doesn’t fit very snugly, well, it probably fits the same on that manufacturer’s own rack. Attachments as a rule don’t fit perfectly snug, but better brands like Rogue and Rep Fitness have the highest and most consistent quality, in contrast to the gamble you may be taking on a cheaper brand like Titan Fitness or some Amazon-only brand.
List of Power Rack Attachments by Size
Not listed here are complex attachments and accessories that will not fit any other racks, such as those that mount on the top or bottom crossmembers or need the rack to be a specific width between uprights. Examples are special pull up bars or rack extensions.
The size categories below are ordered smallest to largest.
2×2 Tubing, 1/2″ Hardware
Rogue Echo / ES-1 / Wall Mount
| Rogue Echo J Cups |  | $45.00 |
2×2 Tubing, 5/8″ Hardware
Titan X-2*, Powerline PPR1000
* The Titan Fitness X-2 uses 50x50mm tubing, which is 1.97″x1.97″. Their attachments are generally made large enough that they are compatible with 2×2 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Titan Dip Bars Pair |  | $39.99 |
| Titan Y-Dip Attachment |  | $63.99 |
| Titan Padded J Hooks Pair |  | $39.99 |
| Titan Sandwich J-Hooks Pair |  | $58.99 |
| Titan Plate Holders Pair |  | $22.99 |
| Titan Plate Storage (4) |  | $93.99 |
| Titan Step Up Platform |  | $69.99 |
| Powerline Landmine Base |  | $21 |
| Powerline Battle Rope Anchor |  | $21 |
| Powerline Weight Horn |  | $17 |
| Rogue Landmine |  | $95.00 |
| Also, the Titan T-3 Multi Grip Pull Up Bar is compatible with the Titan X-2 racks (thanks TJ!). |
2×2 Tubing, 1″ Hardware
Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness T-2*
* The Titan Fitness T-2 uses 50x50mm tubing, which is 1.97″x1.97″. Their attachments are generally made large enough that they are compatible with 2×2 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Rep Dip Attachment |  | $50.00 |
| Rep J-Cups Pair |  | $39.00 |
| Rep Landmine (fits any rack that will take 5/8″ or larger hardware) |  | $49.00 |
| Rep Plate Storage Pair |  | $14.99 |
| Titan Monolift requires 50mm hole spacing |  | $164.99 |
| Titan Safety Straps Pair fits 26″ inside depth |  | $129.99 |
| Titan Plate Holders Pair |  | $24.99 |
| Titan Dip Bars Pair |  | $54.00 |
| Titan Y-Dip Bar |  | $69.98 |
| Titan J-Hooks Pair |  | $28.98 |
| Titan 23″ Spotter Arms Pair requires 50mm hole spacing |  | $89.98 |
| Titan Battle Rope Anchor |  | $39.99 |
| Valor Dip Handles MB-A |  | (see price on Amazon) |
| Valor 12″ Safety Arms MB-F |  | (see price on Amazon) |
| Valor Premium Bar Holders MB-E |  | (see price on Amazon) |
| Valor 7.5″ Plate Storage Post |  | (see price on Amazon) |
| Powerline J-Cups |  | $50.00 |
| Powerline Rope Anchor |  | $21.00 |
For more on the strap safeties used as an alternative to traditional steel safety bars, see our article, Are Power Rack Safety Straps Safe?
60x60mm (2.36″) Tubing, 1/2″ Hardware
ForceUSA MyRack
| ForceUSA Plate Holders (4) |  | $49.99 |
| ForceUSA Deluxe J-Hooks Pair |  | $79.99 |
| ForceUSA J-Hooks Pair |  | $49.99 |
| ForceUSA Dip Attachment |  | $79.99 |
| ForceUSA Landmine Base & Handle |  | $79.99 |
| ForceUSA Spotter Arms Pair |  | $99.99 |
| ForceUSA Strap Safeties Pair |  | $99.99 |
| ForceUSA Monolift |  | $199.99 |
60x60mm (2.36″) Tubing, 5/8″ Hardware
Bells of Steel Residential Rack / Utility Rack / Light Commercial Rack / Brute Rack / Narrow Folding Rack / Combo Rack
| BoS J-Cups Pair |  | $39.99 |
| BoS Sandwich J-Cups Pair |  | $39.99 |
| BoS Plate Storage Pegs Pair |  | $44.99 |
| BoS Roller J-Cups Pair |  | $49.99 |
| BoS Landmine Base |  | $59.99 |
| BoS Y Dip Bar |  | $99.99 |
| BoS Spotter Arms |  | $99.99 |
| BoS Lever Arms |  | $199.99 |
| BoS Monolift |  | $199.99 |
| BoS Belt Squat |  | $279 |
60x60mm (2.36″) Tubing, 1″ Hardware
Powertec P-PR / WB-PR
Several attachments are available – I’ll create a list if I find another brand that these fit. The Powertec racks are becoming outdated.
2.5×2.5 Tubing, 1″ Hardware
Valor BD-11 / BD-41, Amstaff TR023 / TR025 / SD1050
65x65mm (2.56″) Tubing, 1″ Hardware
HulkFit power cage
Several attachments are on Amazon. No other brand makes this size.
2×3 Tubing, 1/2″ Hardware
BodyCraft F430
| BodyCraft J-Hooks |  | $70.00 |
2×3 Tubing, 5/8″ Hardware
Rogue R-Series / Infinity, FringeSport Kip Cage / 2×3 rigs, Bolt Fitness Thunder / Lightning racks, Titan Fitness T-3* / T-6*
* The Titan Fitness T-3 and T-6 use 50x75mm tubing, which is 1.97″x2.95″. Their attachments are generally made large enough that they are compatible with 2×3 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Rogue Monolift requires Infnity retrofit kit |  | $352.40 |
| Rogue Infinity Safety Straps 2.0 Pair fits 24″, 30″ or 43″ inside depth |  | $180- $190 |
| Rogue J Cups Pair |  | $65.00 |
| Rogue Matador fits 2″ hole spacing |  | $83.49 |
| Rogue Landmine | | $95.00 |
| Rogue Plate Storage |  | $28.25 |
| Rogue Battle Rope Anchor |  | $25.00 |
| Fringe 24″ Safety Spotters Pair |  | $99.00 |
| Fringe J Cups Pair |  | $85.00 |
| Fringe Dip Bar fits 2″ hole spacing |  | $79.00 |
| Titan J-Hooks Pair |  | $39.99 |
| Titan Sandwich J-Hooks Pair |  | $64.99 |
| Titan Roller J-Hooks Pair |  | $69.99 |
| Titan Safety Straps Pair fits 24″ or 36″ inside depth |  | $109.99 |
| Titan Adjustable Lever Arms |  | $199.99 |
| Titan Dip Bars Pair |  | $53.99 |
| Titan Y-Dip Bar |  | $79.99 |
| Titan Plate Storage Pair |  | $24.99 |
| Titan Step Up Platform |  | $69.99 |
The flip-down safeties for the Rep PR-3000 will fit reasonably well on these racks with some slop. (Thanks, Mike!)
2×3 Tubing, 1″ Hardware
Currently only the Fitness Reality X-Class Light Commercial rack fits this spec.
50x80mm (1.97″x3.15″) Tubing, 5/8″ Hardware
Rep Fitness PR-3000 (discontinued)
| Rep Sandwich J Cups Pair |  | $79.00 |
| Rep PR-4000 Landmine (fits any rack that takes 5/8″ or larger hardware) |  | $49.00 |
| Rogue Landmine | | $95.00 |
3×3 Tubing, 5/8″ Hardware
Rogue Monster Lite, Rep Fitness PR-4000*, Titan X-3*, Body Solid GPR400/ SPR500 / SPR1000**, Vulcan Flat Base Power Rack
* The Titan Fitness and Rep Fitness racks use 75x75mm tubing, which is 2.95″x2.95″. Their attachments are generally made large enough that they are compatible with 3×3 tubing. There have been reports of Titan’s all-steel J-cups and UHMW-lined J-cups not fitting over 3×3 tubing, but their other attachments should fit.
Titan and Rep also use metric hole spacing, and it is 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on Rogue and other racks.
** The Body Solid SPR1000 has 5/8″ hardware facing the front/back, and 7/8″ hardware on the sides. Many of its attachments are made to fit the side holes, which are incompatible with any other racks.
3×3 Tubing, 3/4″ Hardware
American Barbell racks, EliteFTS Collegiate / R3
3×3 Tubing, 1″ Hardware
Rogue Monster, Vulcan Strength Racks (most), Ethos Power Rack, Amstaff 370, Fringe 3×3 rig, Valor rig, Legend Fitness Performance Series, EliteFTS Scholastic / Garage Racks, Get Rx’d Titan rigs / Goliath rack, Fray Fitness FFB2, Sorinex XL, Bolt Fitness Storm Series, Titan’s TITAN Series*, Rep Fitness PR-5000* / CPR1* / HR-5000*
* The Titan Fitness and Rep Fitness racks use 75x75mm tubing, which is 2.95″x2.95″. Their attachments are generally made large enough that they are compatible with 3×3 tubing. There have been reports of Titan’s all-steel J-cups and UHMW-lined J-cups not fitting over 3×3 tubing, but their other attachments should fit.
Titan and Rep also use metric hole spacing, and it is 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on Rogue and other racks.
Universal Fit
For a lat pulldown / low row cable system that works on almost any power rack, see the Spud Inc Pulley System shown above.
This Rep Fitness dip attachment above fits on almost any rack with 1″ round safety bars (thanks Anthony!). The rack needs to have at least 21″ depth between the front and back uprights, which is the case for all freestanding racks and most floor-mounted racks except the most shallow ones. The rack’s hole spacing does not matter, as the bottom part of the attachment simply rests against wherever the lower safety bar is.
Needing some help… I bought a used RML rack and it came with the trolley system but the guy didn’t have the handles for it, it was a strange deal. But I knew I was getting a good deal on the rack that even if I had to pay a couple hundred bucks for just the handles I was still happy with my deal. But I emailed Rogue and they don’t sell just the handles for some reason…? Does anybody know where I can get just the handles to jammer arms that would fit rogue monster lite?
Does anyone know if the Precor Inspire Full cage will work with other companies attachments? Its a 3×3 11gauge and looks identical to the Ethos 1.0 but doesnt say online
Thank You
Just got the Rep PR-4000 safety straps, and they are a really tight squeeze on my Rogue RML-3. Returning them since they’re difficult to take on and off – I’d say these are not compatible.
Thanks for sharing! I will add a note on them.
Are the Rogue MONSTER LITE PLATE STORAGE CHANNELS compatible with Epoch power racks? They appear to be similar to the MONSTER PLATE STORAGE CHANNELS but less expensive.
https://www.roguefitness.com/monster-lite-plate-storage-channel-pair?prod_id=20473
I searched for “epoch power rack” and nothing comes up. Is that the right spelling? Do you have the tubing and hardware size?
Very sorry, I meant the Ethos Power Rack (3×3, 1in hardware).
Yeah, Ethos rack is listed above in that section. That’s a pretty basic attachment, no reason it wouldn’t fit.
Sorry, just one more question for clarification: In the 3×3 1in section above, Ethos is listed as compatible with Rogue 13″ Monster Plate Storage Channel. However, the Monster LITE Plate Storage Channels that I listed at the link above appear to possibly be slightly different. I wanted to order some of the “LITE” style channels for my Ethos rack, but I want to confirm that they will be as compatible as the non-“LITE” version listed above.
Ah I missed that part. That’s different sized hardware, so no, they won’t be as compatible.
That’s what I’ve been trying to figure out. Which part of the hardware is different sized? Both styles appear to attach to a 3×3 upright, but is there something else different about them?
It’s the peg diameter that goes in the hole, which is also the bolt diameter used to assemble the rack. See the top of the article. I’ll see if I can add in some pics to make it clearer.
The MONSTER PLATE STORAGE CHANNEL appears to have 3×3 channel and 1 7/8″ diameter holes, while the MONSTER LITE PLATE STORAGE CHANNEL appears to have 3×3 channel, but I can’t find a hold diameter. I’m just trying to determine if the “LITE” version will fit my Ethos rack.
MONSTER PLATE STORAGE CHANNELhttps://www.roguefitness.com/monster-plate-storage-channel
MONSTER LITE PLATE STORAGE CHANNEL https://www.roguefitness.com/monster-lite-plate-storage-channel-pair
Any idea if the 2×2, 1” spacing attachments fit the new Sunny rack?
Sunny Health & Fitness Power Zone Strength Rack Power Cage https://www.amazon.com/dp/B08B8Z6BZK/ref=cm_sw_r_cp_api_fabt1_mqeTFb1N115VE
No they use 3/4″ hardware, holes are only slightly above that.
David, thanks for the quick reply! That sucks, so it sounds like as it stands the Sunny rack isn’t really compatible with much. That’s good to know, looks like I am going PR1000!
Is there any easy way to downsize the peg on attachments to fits smaller holes? Asking for a friends with no tools and no shop experience. :)
my son has the Fitness Gear Pro rack from Dicks. While you can move the top bar up and down from pull ups to dips he would rather have something just for dips without having to do this all the time. I guess this is 3 x3 but I am unsure how to find a dip attachment that works. Any suggestions?
What is the size of the holes?
I believe 1 1/8
Any suggestions on substitute spotter arms for a UCS X-50 Power Rack? The Hook plate is not standard. Thank you.
I am considering the Ethos Folding Rack from Dick’s Sporting. Is there a compatible dip attachment for it? It has no holes but pegs:
If not, can I repurpose a Rogue Monster/ Monster Lite/ Rep dip attachment to fit it?
Alternately, can I drill holes in the rack to make it work with one of the above dip attachments?
Weird design, like they were trying hard to make it incompatible. Drilling holes might be your best bet.
I’m looking for attachments that will fit on the Sunny Health & Fitness Power Zone rack. It is 2×2 with 3/4″ hardware. Hole spacing is 3 inches. Hoping to track down a dip attachment and spotter arms for starters. Any suggestions?
The 2×2, 5/8″ hardware attachments might fit well enough.
Anyone know if Rogue monster crossmembers holes will align with monster lite upright holes? Both state to be 6″ on center
Will the Titan Fitness Rack Mounted Preacher Curl attachment work with a Rogue Monster Lite SML-2 Squat Stand?
Hi, I was wondering if the attachments specified for the 3×3, 1″ racks would fit on the XM Fitness Infinity Power rack? Thank you :)
Yep should be just right!
Great info man, thanks for putting this together. Also, regarding the Body-Solid SPR1000: While the holes on the sides of the uprights are 7/8″, the hardware used to secure the attachments is actually 3/4″. So they will fit on American Barbell 3×3 3/4″ hw racks and vice-versa. A small handful of the attachments also use 5/8″ hardware besides the J-Cups, like the Jammer Arms (they secure to the front/back of the uprights, not the sides), and the Spotter Arms (SPRSA). I know, not much lol. The flip-down safeties are naturally 5/8″ as well but I’m not sure on depth (I’ll get back to you on that). The straps use the 3/4″ hardware though. To my knowledge, everything else is 3/4″, save for the multi-grip pull-up bar (SPRCUA) but I know you don’t include bars like that. Anyway, just thought this might be helpful.
Thanks for all the info, Andy! I’ll see about adding some of this in the next update. Body Solid sure does make this harder with their weird sizing.
I recently bought the body solid GPR400. I really want safety straps, but it seams the length of compatible ones don´t match(?)!. Any suggestions on how to find safety straps that fits and work?
The Spud Inc Suspension Straps will fit any rack. It’s a little different way of doing it but works fine.
https://www.spud-inc-straps.com/suspension-straps-7457331.html
Spud’s advertising is lousy the way they don’t even have any pics of them used this way, only in the video, but it’s one of the main things they’re for. BOS has a couple pics at the below link where you can see their straps used this way, but between the two I’d trust the Spud straps a little more because Spud has been sewing all kinds of straps like this for years and has a solid reputation for them.
https://www.bellsofsteel.us/product/suspension-spotter-straps-and-bodyweight-system/
Thank you, i will look at that.
How much is it okey for the strap to missmatch in length? my inner depth of the cage seams to be 34.5″ and Titan has a strap that will fit that is for 36″ in depth. I understand that it’s hard to give a yes or no answer but any help is welcome :)
It’s fine if safety straps have to be anchored higher and hang down more because of the length mismatch.
Currently have a Rogue RM3 and have acquired more space. Will the Titan Series 24” tentension kit work in order to morph a 6 post rack? I want plate storage and the drop in reverse hyper. I assume yes because they are both 90”, 3×3, and 1” hardware. Just want to confirm before I purchase. Thanks in advance!
Consider for something like that the hole spacing, hole position, and height all have to be identical or it’s not going to fit, and it’s not, because Titan uses metric spacing.
I added a power tec lat pull down to my rogue monster rack, holes lined up perfectly just had to use washers and longer bolts. Thanks for the resource its super helpful.
Any idea what the spacing is for the PRX Pro line? It’s 3×3 hardware, but I’d like to know if I could use their attachments for my PR5000.
Hey D – It seems that Rogue safety spotter arms would work with a Titan rack, perhaps with a bit of play. Is this correct?
It has to be the matching size category as per the tables. They will generally fit within the same category despite the metric sizing. The pin holes on the spotter arms might not line up enough, but I don’t bother putting the pin in.
Hi David, I am trying to extend my Rogue RML-490C to create my own weight stack. Do you know if Rep or Titan Cross members will bolt up to my 490C? I know some of their holes are slightly different but im not sure if they will fit. I saw one comments of people adding Titan plate storage racks to an RML-490C. I am just trying to add 2 more uprights to make a 6 post rack.
Very unlikely that the holes will line up.
Even though Hulkfit is somewhat unique at 2.56×2.56 (65mm x 65mm), it turns out the Powertech (2.5×2.5) accessories fit. I have the Hulkfit cage but added Powertech j-cups and spotter arms. Works great.
I’m going to try and the powertech safety bars. Hope those for the interior depth between the uprights.
Hey David, thanks for the taking the time to do all the research and type all this out for everyone. Quick question, do for Rogue Monster racks, will the rep iso arms work? It seems like the .02” would make a difference, but should still be able to make it work right?
I think the pins are only 2 holes apart, so .04″ off. Might as well try?
It didnt work, tried the rogue crossmember on the PR5000 and i couldnt get the second bolt in. However, i used a smaller bolt and it worked, but its not as stable.
Be nice to add more companies that ship outside USA. Bells Of Steel, Gorila Fitness, etc
Hi David, I have the rep 1000 series, would the rogue landmine or monster landmine 2.0 work with it? thanks.
The Rogue Landmine would potentially work. You might need a couple washers to keep the 5/8″ bolt in place in the larger holes.
Hello David,
What attachments would fit a bridge built rack with 3×3 uprights? I don’t know the diameter whether its 3/4th, 5/8th or 1 inch! Thanks!
Hi David, do you know if the Sorinex utility seat will work on the REP PR-4000?
Looks like the Rogue utility seat wouldn’t work because of the width.
https://www.sorinex.com/products/utility-seat
https://www.roguecanada.ca/rogue-monster-utility-seat
Great resource. Thanks for the work!
Hey David,
This is a great list and saves us the time from guessing/asking everyone for experiences. Do you know if the Rep Fitness PR-4000 Front Foot Extension Pairis compatible with the Titan X3 short rack?
Hey David,
Thank you so much for putting all of this together. If you haven’t heard it enough, there are so many grateful people.
i’ve searched through all the comments, but I haven’t found this question or answer.
If i added two 43 in cross members the back bottom and top of my rogue ML-690, could I attach this titan lat pulldown to it?
https://www.titan.fitness/racks/rack-accessories/lat-tower-tall-rack-attachment-%E2%80%93-x-2%2C-x-3%2C-and-t-3-series-power-rack-compatible/401036.html
I’ve gotten some questions on lat attachments, rear rack extensions, and front foot extensions. I’ll see about adding a more prominent note in the article about it, but it’s unlikely for anything to be compatible across brands that requires a certain height for the holes, even for racks that look like clones at first glance. Titan’s holes are metric spaced, not 2″ or 3″. Maybe a couple people will try and share their experience.
I bought a Ethos 1.0 power rack can you suggest any type or brand of lat pulldown attachment that would be compatible to go with my rack
I have a Fitness Gear rack, from Dick’s. It is no longer available (date of Feb 2013 on the Model Number sticker), I am having a hell of a time figuring out the exact dimensions to find accessories. The model number on it is STE00500. Anyone know where I can find the exact dimensions so I can shop for accessories/add-ons?
You have the rack, but you don’t know the dimensions? Measuring tape?
This is a great write up David. A few things to add. Titan T-3 accessories will fit perfectly on a Bolt 2×3 rack. If you haven’t heard of Bolt it’s a new Houston Tx based company but I have their rack and a bunch of their stuff. However when they were sold out of somethings that I wanted I found your blog and looked into the Titan accessories since Rogue no longer makes the infinity series racks. I now have Titan lever arms, Titan J hooks and Titan leg press attachments on my Bolt rack. The only thing I’m looking for now is safety straps that will fit a 2×3 with 43” spacing. Titan is too short. Bolt also makes a 3×3 and those attachments I’m sure will fit other 3×3 racks and vise versa. Thanks for the info! And hope this helps.
It appears to me that Bolt is only doing in-store sales at their Houston warehouse and does not ship. Their website has some conflicting info on that. But I’ve added their name to the list of brands on those two tables because they seem to be selling enough units locally that they come up in discussions.
I’d like to add some front extensions to the bottom my power rack for stability to allow for some work in front of the rack. Is there a standard for when the holes typically start at the bottom of the rack for attachments that touch the ground so I can figure out which brands are compatible? I have a Fray Fitness F-1 Savage series power rack which has 3×3 uprights, 1” holes, and 2” spacing.
Excellent info, thanks!
With all this info do you know which rack(s) are the most universal? Fit the most attachments at the best prices kind of thing.
Do the Titan/Rep racks allow rogue and others accessories to attach? Sounds like the other way does not work.
Thanks again!
3×3 with 1″ or 5/8″ hardware should be the most compatible into the future. 2×3 with 5/8″ hardware is next best. Rogue sets the standard on sizing, due to the large volume they sell.
Titan, Rep and Rogue are generally all compatible for the same sizing category, if they don’t use 2 holes. For some attachments with UHMW lining inside the bracket, I’ve heard of people having to file it down to fit.
seems like a crazy and dumb question. the guide is super helpful…any idea if REP fitness 4000 series crossmembers & pull up bars would work with ROGUE monster lite uprights? front what I can tell, since it would require TWO attachment points on each crossmember, the answer is no. Can you confirm?
I have the Rogue Monster Lite Flat Foot (RML-390F) rack and want to “expand” by making it look more like the Rogue 690 racks. The only attachments I have seen that may make this possible is by adding the Titan X-3 Tall extension kit (10 or 24 inch) for flat foot power rack. Does anyone know if these are compatible? I see that that both use 3×3 11 gauge with 5/8 hardware, but have seen where anyone has actually tried to do this. Any help would be appreciated Thank you!
I saw where one person added the 24 inch to a RML rack and it fit fine. I also so a guy on Youtube do it. I have a RML 390F and bought the 10 inch extension kit from Titan. I will update when it all arrives.
Great, looking forward to hearing how it goes. Thanks again.
Pull the trigger fits great!!! Looks great! I attached the Titan X3 10″ extension tall. (Not even flat foot model). Lined right up.
I want to do exactly what you did… But how does it fit great when the 390F is 2in more wide than the X3?? Do you think there would be a problem getting the 10in flatfoot model vs. what you got or should I play it safe and get the regular (non-flat foot model) since it worked for you?
This is awesome! Thanks for the info. The Fitness Reality 810XLT Super Max Power Cage might be worth adding. 2×2” with 1” hardware.
Added, thanks!
You bet. If you’re looking to add more accessories to the list, they sell compatible dip bars, landmine base, plate holders, and j-cups. https://www.fitnessreality.com/accessories.html
Would you happen to know if flip down safeties would be compatible between the pr4000 and Vulcan flat foot?
Hello I got an ethos power rack and I’m having a hard time with finding side to lengthen the rack to 43in deep any suggestions
Does anyone know if the VERSASPOT® DUMBBELL SPOTTER SYSTEM from Rogue works on the Rep PR 5000 V2? Thanks!
Hi David,
Thank you for the guide. What would you recommend for a bar holder that will fit the Rep PR-4000? I was looking at both Titan and Rogue since Rep doesn’t make any. Thanks!
I would go with the Titan 3 Barbell Vertical Hanger, which looks more convenient to me and easier on the bar than a typical barbell holder that sits near the floor. You could also wall mount it.
Hi David,
Do the Rep Fitness ISO Arms (Pair) fit the Rogue Fitness RML-3WC foldable rack?
Like any of Rep’s attachments that use 2 holes, with a peg and a locking pin, they are made for metric hole spacing and won’t line up on Rogue Monster Lite racks’ 2″ hole spacing but will otherwise fit.
What dip horns attachment would work best for Ethos Power Rack 1.0–I cant find any place to buy the Ethos dip horn anywhere these days.
What is the peg size, tubing size, and hole spacing?
The Rep Fitness Dip Attachment for 1000-Series Racks is compatible with the Ethos Power Rack 1.0 (3×3, 1”). Works perfectly!
This is the one, attaches to the 1″ safety bars, right? Does your Ethos rack have 2″ hole spacing?
https://www.repfitness.com/rep-power-rack-dip-attachment
Yes, that is the one and yes on 2” hole spacing.
consider adding in body solid gpr400 (3*3 tubing, 5/8 hardware)
Done, thanks!
Hi, I just bought a Body-Solid GPR380 power rack (see picture) and was looking to find attachments like J-hooks, plate storage, jammer arms etc
But when I measured the rack, I found it had very uncommon dimensions:
– 2×3 tubing
– 1” holes (no holes on the side)
– 3inch spacing between holes
Any thoughts if any attachments would be compatible with the rack?
Thanks
I believe that rack was discontinued years ago. Your best bet might be the Rogue Infinity attachments. The holes will be a little large.
Does the Titan X3 monolift arm work on the Rep Pr 4000?
Yes, the Titan X-3 attachments fit the PR-4000. I’m going to combine those two tables into one shortly.
Hello, I am looking at the Ethos Power Rack 1.0 from Dick’s Sporting Goods. Seems like a good rack for the money. However, I cannot find any specs on the tubing size or hole size. I also cannot find any accessories available like plate storage or multi-use pens (e.g., for attaching bands). Are any of the accessories listed above compatible with the Ethos Power Rack?
It’s listed in the section of 3×3, 1″ hardware. The Rogue Monster attachments will fit.
Does anyone know if the PR-4000 Crossmember is compatible with the Titan X3?
I have a TDS brand 72 inch power rack made in 2014 – 2 inch x 1 inch holes. TDS currently doesn’t have their jammer arms in stock/doesn’t have an ETA on when they will make them again. I can’t seem to find a set of lever arms that fit these measurements … anyone have any clues? Willing to go DYI/purchase multiple parts. I don’t wanna throw the whole rack away just for jammer arms!
OK, so I bought a Rogue Monster Lite Slim rack for my upstairs home gym and I’m outgrowing it and thinking of building a bigger gym outside in a steel shed about 20x14x9.
I bought the spotter arms and landmine for it. So its 3x3x 5/8s I can see from the chart.
My question is do they fit any of the REP or Titan racks?
Yes, it will fit the PR-4000 or Titan X-3