You get a hold of a great power rack or squat rack, but then you find out that the company doesn’t make the attachments / accessories that you want.
No problem! You should be able to find a compatible attachment or accessory, as long as your rack is made with one of a few standard configurations.
Table of Contents
Compatibility
The key specs are:
- The tubing size of the uprights, typically one of: 2″x2″, 2″x3″, or 3″x3″.
- The hardware/peg diameter that fits into the holes in the uprights.
- The hole spacing in the uprights, ie: the distance between holes on center. This is only an issue for larger attachments that use 2 holes, with a peg and a locking pin. Some racks have Westside spacing, which is 1″ spacing at a certain height range for setting bench press safety bars just right, and otherwise 2″ spacing above and below that.
August 2020 Update: This guide used to denote the hole size in the uprights. I have changed everything to the hardware size, which is always a little smaller than the hole size. There are only a few sizes of hardware used across all brands (1/2″, 5/8″, 3/4″ or 1″), so this gives cleaner numbers and eliminates confusion. In the next update I’ll see if I can gather the hole spacing for all the major brands.
When Slightly Wrong Sized Attachments are Ok
An attachment can fit in a larger hole than it’s made for, but it will be able to wiggle and tip down a little.
Similarly, attachments can fit onto slightly smaller tubing than what they were designed for. This can be less bad than the wrong hardware size, because you can glue shims (UHMW plastic is best) to the inside of the attachment’s bracket to make it fit.
Some attachments work well enough even if they’re loose. Some don’t have enough pressure put on them to make a safety issue, like a rope anchor, but it could still rattle.
The steel gauge (wall thickness) of rack tubing does not factor in. The tubes are fabricated to match the right outside diameter.
When You Should Not Use the Wrong Sized Attachments
I don’t recommend you use certain safety-critical attachments that don’t fit quite right, such as J-hooks, steel safety arms, or plate holders, unless you have a good way of retrofitting it to stay snug. Use some common sense, visualize it, and you’ll get the idea.
You could run into poorly welded attachments. If you’re stoked to get those new crazy cheap J-hooks and your heart falls into your stomach as you find it doesn’t fit very snugly, well, it probably fits the same on that manufacturer’s own rack. Attachments as a rule don’t fit perfectly snug, but better brands like Rogue and Rep Fitness have the highest and most consistent quality, in contrast to the gamble you may be taking on a cheaper brand like Titan Fitness or some Amazon-only brand.
List of Power Rack Attachments by Size
Not listed here are complex attachments and accessories that will not fit any other racks, such as those that mount on the top or bottom crossmembers or need the rack to be a specific width between uprights. Examples are special pull up bars or rack extensions.
The size categories below are ordered smallest to largest.
2×2 Tubing, 1/2″ Hardware
Rogue Echo / ES-1 / Wall Mount
| Rogue Echo J Cups |  | $45.00 |
2×2 Tubing, 5/8″ Hardware
Titan X-2*, Powerline PPR1000
* The Titan Fitness X-2 uses 50x50mm tubing, which is 1.97″x1.97″. Their attachments are generally made large enough that they are compatible with 2×2 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Titan Dip Bars Pair |  | $39.99 |
| Titan Y-Dip Attachment |  | $63.99 |
| Titan Padded J Hooks Pair |  | $39.99 |
| Titan Sandwich J-Hooks Pair |  | $58.99 |
| Titan Plate Holders Pair |  | $22.99 |
| Titan Plate Storage (4) |  | $93.99 |
| Titan Step Up Platform |  | $69.99 |
| Powerline Landmine Base |  | $21 |
| Powerline Battle Rope Anchor |  | $21 |
| Powerline Weight Horn |  | $17 |
| Rogue Landmine |  | $95.00 |
| Also, the Titan T-3 Multi Grip Pull Up Bar is compatible with the Titan X-2 racks (thanks TJ!). |
2×3 Tubing, 3/4″ Hardware
Sunny Health & Fitness Power Zone Power Cage
No other brands match this size. If another one does, I’ll list attachments here.
The attachments in the 3×3, 5/8″ hardware section above should fit this rack well enough.
2×2 Tubing, 1″ Hardware
Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness T-2*
* The Titan Fitness T-2 uses 50x50mm tubing, which is 1.97″x1.97″. Their attachments are generally made large enough that they are compatible with 2×2 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Rep Dip Attachment |  | $50.00 |
| Rep J-Cups Pair |  | $39.00 |
| Rep Landmine (fits any rack that will take 5/8″ or larger hardware) |  | $49.00 |
| Rep Plate Storage Pair |  | $14.99 |
| Titan Monolift requires 50mm hole spacing |  | $164.99 |
| Titan Safety Straps Pair fits 26″ inside depth |  | $129.99 |
| Titan Plate Holders Pair |  | $24.99 |
| Titan Dip Bars Pair |  | $54.00 |
| Titan Y-Dip Bar |  | $69.98 |
| Titan J-Hooks Pair |  | $28.98 |
| Titan 23″ Spotter Arms Pair requires 50mm hole spacing |  | $89.98 |
| Titan Battle Rope Anchor |  | $39.99 |
| Valor Dip Handles MB-A |  | (see price on Amazon) |
| Valor 12″ Safety Arms MB-F |  | (see price on Amazon) |
| Valor Premium Bar Holders MB-E |  | (see price on Amazon) |
| Valor 7.5″ Plate Storage Post |  | (see price on Amazon) |
| Powerline J-Cups |  | $50.00 |
| Powerline Rope Anchor |  | $21.00 |
For more on the strap safeties used as an alternative to traditional steel safety bars, see our article, Are Power Rack Safety Straps Safe?
60x60mm (2.36″) Tubing, 1/2″ Hardware
ForceUSA MyRack only.
Although no other brand is directly compatible, these may fit the Bells of Steel racks in the next section well enough.
| ForceUSA Plate Holders (4) |  | $49.99 |
| ForceUSA Deluxe J-Hooks Pair |  | $79.99 |
| ForceUSA J-Hooks Pair |  | $49.99 |
| ForceUSA Dip Attachment |  | $79.99 |
| ForceUSA Landmine Base & Handle |  | $79.99 |
| ForceUSA Spotter Arms Pair |  | $99.99 |
| ForceUSA Strap Safeties Pair fits 29″ inside depth |  | $99.99 |
| ForceUSA Monolift |  | $199.99 |
60x60mm (2.36″) Tubing, 5/8″ Hardware
Bells of Steel Residential Rack / Utility Rack / Light Commercial Rack / Brute Rack / Narrow Folding Rack / Combo Rack
| BoS J-Cups Pair |  | $39.99 |
| BoS Sandwich J-Cups Pair |  | $39.99 |
| BoS Plate Storage Pegs Pair |  | $44.99 |
| BoS Roller J-Cups Pair |  | $49.99 |
| BoS Landmine Base |  | $59.99 |
| BoS Y Dip Bar |  | $99.99 |
| BoS Spotter Arms |  | $99.99 |
| BoS Lever Arms |  | $199.99 |
| BoS Monolift |  | $199.99 |
| BoS Belt Squat |  | $279 |
60x60mm (2.36″) Tubing, 1″ Hardware
Powertec P-PR / WB-PR
Several attachments are available – I’ll create a list if I find another brand that these fit. The Powertec racks are becoming outdated.
2.5×2.5 Tubing, 1″ Hardware
Valor BD-11 / BD-41, Amstaff TR023 / TR025 / SD1050
65x65mm (2.56″) Tubing, 1″ Hardware
HulkFit power cage
Several attachments are on Amazon. No other brand makes this size.
2×3 Tubing, 1/2″ Hardware
BodyCraft F430
| BodyCraft J-Hooks |  | $70.00 |
2×3 Tubing, 5/8″ Hardware
Rogue R-Series / Infinity, FringeSport Kip Cage / 2×3 rigs, Bolt Fitness Thunder / Lightning racks, Titan Fitness T-3* / T-6*
* The Titan Fitness T-3 and T-6 use 50x75mm tubing, which is 1.97″x2.95″. Their attachments are generally made large enough that they are compatible with 2×3 tubing.
Titan also uses metric spacing between holes, 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on other racks.
| Rogue Monolift requires Infnity retrofit kit |  | $352.40 |
| Rogue Infinity Safety Straps 2.0 Pair fits 24″, 30″ or 43″ inside depth |  | $180- $190 |
| Rogue J Cups Pair |  | $65.00 |
| Rogue Matador fits 2″ hole spacing |  | $83.49 |
| Rogue Landmine | | $95.00 |
| Rogue Plate Storage |  | $28.25 |
| Rogue Battle Rope Anchor |  | $25.00 |
| Fringe 24″ Safety Spotters Pair |  | $99.00 |
| Fringe J Cups Pair |  | $85.00 |
| Fringe Dip Bar fits 2″ hole spacing |  | $79.00 |
| Titan J-Hooks Pair |  | $39.99 |
| Titan Sandwich J-Hooks Pair |  | $64.99 |
| Titan Roller J-Hooks Pair |  | $69.99 |
| Titan Safety Straps Pair fits 24″ or 36″ inside depth |  | $109.99 |
| Titan Adjustable Lever Arms |  | $199.99 |
| Titan Dip Bars Pair |  | $53.99 |
| Titan Y-Dip Bar |  | $79.99 |
| Titan Plate Storage Pair |  | $24.99 |
| Titan Step Up Platform |  | $69.99 |
The flip-down safeties for the Rep PR-3000 will fit reasonably well on these racks with some slop. (Thanks, Mike!)
2×3 Tubing, 1″ Hardware
Currently only the Fitness Reality X-Class Light Commercial rack fits this spec.
50x80mm (1.97″x3.15″) Tubing, 5/8″ Hardware
Rep Fitness PR-3000 (discontinued)
| Rep PR-4000 Landmine (fits any rack that takes 5/8″ or larger hardware) |  | $49.00 |
| Rogue Landmine | | $95.00 |
3×3 Tubing, 5/8″ Hardware
Rogue Monster Lite, Rep Fitness PR-4000*, Titan X-3*, Body Solid GPR400 / SPR500 / SPR1000**, Vulcan Flat Base Power Rack
* The Titan Fitness and Rep Fitness racks use 75x75mm tubing, which is 2.95″x2.95″, or about 1 millimeter difference. Their attachment brackets are generally made large enough that they are compatible with 3×3 tubing except as noted.
Titan and Rep also use metric hole spacing, and it is 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on Rogue and other racks.
** The Body Solid SPR1000 uses 5/8″ hardware facing the front/back, and 3/4″ hardware on the sides. Many of its attachments are made to fit the side holes, which are incompatible with any other racks.
3×3 Tubing, 3/4″ Hardware
American Barbell racks, EliteFTS Collegiate / R3
See the 3×3, 5/8″ section above for more reasonably priced attachments that will fit well enough.
3×3 Tubing, 1″ Hardware
Rogue Monster, Vulcan Strength Racks (most), Ethos Power Rack, Amstaff 370, Fringe 3×3 rig, Valor rig, Legend Fitness Performance Series, EliteFTS Scholastic / Garage Racks, Get Rx’d Titan rigs / Goliath rack, Fray Fitness FFB2, Sorinex XL, Bolt Fitness Storm Series, XM Fitness 365 Infinity Power Rack, Precor Inspire SCS Power Rack, Titan’s TITAN Series*, Rep Fitness PR-5000* / CPR1* / HR-5000*
* The Titan Fitness and Rep Fitness racks use 75x75mm tubing, which is 2.95″x2.95″. Their attachments are generally made large enough that they are compatible with 3×3 tubing. There have been reports of Titan’s all-steel J-cups and UHMW-lined J-cups not fitting over 3×3 tubing, but their other attachments should fit.
Titan and Rep also use metric hole spacing, and it is 50mm/1.98″ instead of 2″. The second hole on their attachments that use two holes (with a hitch pin) will not line up quite right on Rogue and other racks.
Universal Fit
For a lat pulldown / low row cable system that works on almost any power rack, see the Spud Inc Pulley System shown above.
This Rep Fitness dip attachment above fits on almost any rack with 1″ round safety bars (thanks Anthony!). The rack needs to have at least 21″ depth between the front and back uprights, which is the case for all freestanding racks and most floor-mounted racks except the most shallow ones. The rack’s hole spacing does not matter, as the bottom part of the attachment simply rests against wherever the lower safety bar is.
Does anyone know if Rep Fitness PR 4000 rack pull-up bars will fit Rogue Monster lite racks? I have a RML-390C.
Anyone know if Rogue’s lever arms will fit a rep pr-5000? My main concern is that they will be too lose as Rogue’s posts are slightly smaller than 3 inches. I’m tired of waiting for rep to restock the iso arms and am leaning toward’s rogue’s arms over sorinex’s. I love the sliding mechanism of rogue’s arms.
Any body know the specs on the post for a ProFormCarbon Foldable Wall Rack. Or anyone happen to have a opinion on this brand and model?
Not sure if it helps but I spent months looking for something to fit a 60mm X 60mm with one inch holes and found this. https://www.amazon.com/gp/product/B07NZ28QHB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
I can confirm that the weight holder and barbell holder fits a 60mmx60mm rack with one inch holes.
There are issues with the Hulkfit attachments. The tape on the J-hooks is a joke. They think the outside safety spotter arms are “dip bars”, even on their own website. When a company is that careless I have to wonder if the products are even safe and have to recommend against them.
Does anyone know if there is a fitness manufacturer that makes jammer arms that would fit a Body Solid GPR378 power rack?
I have an Elite FTS ready to ship rack. The uprights are 3×3 11ga, hardware is 1″. I want to put Rogue’s trolley/lever arm kit on the rack. Has anyone done this ? Will it even work?. Looking at the specs looks possible, just an expensive mistake if it doesnt work. Any help would be greatly appreciated.
Hi David, can you add AmStaff TR023 (looks like a Rep 1000/1100), Fit505 (2×2), Fit505 Ultra (not sure about sizing), and Northern Lights CrossBox (Rogue Infinity/R series replica) to the list? Thanks!
Wish you’d add the PRX Pro series 3×3 upright and accessory compatibility as well! Thanks so much
I can confirm that the Sunny health and Fitness stand here uses 60mmx60mm uprights with 1″ hardware. I know you weren’t aware of any that did. I bought my stand back in July for like $280, it’s gone up a lot since then though.
Does anyone know if the Titan T-2 leg holder for lat pull down will fit REP PR-1100 rack?
I’ve been wondering the same thing. I’m commenting to follow this.
Has there been an update? I saw someone post about this on Reddit (and in Discord). Rep Fitness should REALLY customize this and create this piece. I’d easily pay $50 for it just to get a better ROI out of the lat pulldown.
I checked Rep PR1100 and it says 48in is the outside width and the Titan leg holder is 44in (bracket to bracket). I feel like it SHOULD fit but I don’t want to pull the trigger lol
This is an amazing resource. Thanks so much.
I’m about to go look at a Ziva power rack for sale It has the 3×3 metric spacing like Rep and Titan. I need to confirm depth. If I get it, I’d like to get safety straps. If it’s closest to Rogue 43 in vs Rep 41 and Titan 42, are the slightly smaller metric uprights safe to use with a Rogue strap or not?
Thanks
This is the most helpful article I’ve come across in a long time. Thank you for your efforts and contributions to the home gym community.
Hello! Thanks for putting this awesome information out there! I’m curious, since the Titan X3 and Rogue Monster Lite racks are similar do you think that the Titan RACK MOUNTED H-PND attachment will for the Rogue monster lite racks? I’m scanning Rogue’s site looking for the inside of the rack dimensions like Titan provides, but I’m not seeing them. Thank you.
Can a Titan Lat Tower for X3 fit a Rogue Monster Lite Rack?
I found this article online from someone who was able to do it. https://github.com/MarkBuffalo/lat-pulldown-guide
Amazing article he did! I’ll have to add another link to it.
Wow – this is the most useful page of information I’ve come across while putting my home gym together – thank you! I’ve got a Titan X-3 rack and want a dip attachment for it. There’s a used Rogue Monster Matador that’s available but I’m concerned that using the smaller 5/8” pin in the 1” hole that the Matador has would create some “slop” that might be annoying, even though the tubing is 3 x3. Any thoughts?
Great list!
I have a Force USA MyRack and attachments. Have also adapted Bells of Steel attachments by grinding down the pins.
Just wanted to pass along that Force USA My Rack holes and attachments are actually 9/16in not 1/2in.
Thanks again!
Is it the holes or the pins that are 9/16″? The holes will always measure larger than the pins.
My mistake, not the holes. The pins are 9/16. I’ve measured their band pegs as well.
Actually bought some 1/2in detent pins to use at one point because I too thought they were 1/2in. Much too small.
Would be happy to send pictures as well if that helps
Sure, if you can attach images here or email them to me, that will help!
Ok, what’s the best email?
Also, their site has the hole diameter as 5/8in if that helps.
I sent you an email
Hi,
Does anyone have the full dimensions(holes and overall lengths) of monster lite uprights(with west size hole spacing)? I want to laser cut some copies to add to an existing home rack we made.
Rogue only makes flip down safeties for the monster series racks and are not compatible with the RML 5/8″ holes. Rep makes flip down safeties for their PR-4000 racks with sizes 24″ 30″ & 41″ depths. With a Rogue RML 490C with a rack depth of 43″ would the PR-4000 41″ flip down safeties be compatible?
I recently bought a rogue RML-490C and may want to upgrade it to a 6 post rack in the future. I dont think you can buy 2 individual rml 90″ uprights from rogue but you can buy REP pr 4000 uprights that come 80″ or 93″. Would those uprights be compatible with rogue crossmembers and the existing uprights? Also if it is possible to just purchase two existing rogue crossmembers does anyone know if that is the case?
Hi David. Two questions. It looks like Titan updated the X-3 Bolt Down Rack to 82″ Height from it’s original 80″. However, the rear top crossmember comes down a bit. Would this allow for this updated Titan X-3 to accommodate the REP PR 400 lat pull down attachment?
Secondly, it shows now that the updated X-3 holes are 11/16 which is now slightly larger? Did they really change it and can you use Rep PR 4000 attachments on this?
Thank you!
A lat attachment is unlikely to fit any rack that it wasn’t designed for.
Titan X-3 hole size hasn’t changed. The pegs are 5/8″, and a 5/8″ peg does not fit into a 5/8″ hole.
I’m looking for front lever/jammer arms for my monster lite. I’m seeing from your list the rep iso arms and the titan x-3 lever series might work is that right?
They’ll work. I’ve heard the Titan lever arms are dicey because you can catch a finger in something easily when adjusting.
Amazing discussion board here! Thank you! Anyway, finally got a used monster rack… The thing I’ve been contemplating is hybridizing it since rogue for whatever reason chooses not to sell individual monster uprights. Anyone know why?
The idea is that I could make the cage fully rogue and then go with a rep uprights and crossmembers and daisy chain it to mine and then that could free me up to other attachments and more customizability. It’s a 4 post so if I had the ability to find a 6 post that would have been cool but I didn’t. I’ve been thinking about making my own weight stack for the future since my space is super limited or if I can possibly integrate the lat pull row rep attachment. I know in that case it may be a height issue but possibly shimming might work if the lat extension doesn’t hit the upper crossmember.
But for adding a rep upright… The only issue as well documented here is for the rep 5000 is in the hole spacing (3×3, 1″ bolt) and really this would only apply to the cross member bracket at the top and bottom and more specifically only the second bolt hole is the problem. Anything I do from the crossmember on can be rep or similar in metric spacing. Correct me if I’m missing something but can anyone tell me how far out is that second bolt hole and could I just drill it out the 1/16″ or so to make it so that it could integrate monster with rogue. Sounds like that’s why the one guy had to use a smaller bolt to accommodate the us to metric hole spacing. Seems reasonable.
Hi – any idea whether Rogue Monster Lite spotter arms SAML-24 will fit a Titan Fitness X-3 folding rack? They are both 3×3 with pins/holes that appear compatible based on your (awesome!) info above, but I’m worried about the metric hole spacing on the Titan rack vs. the Rogue spotters. Thanks!
The locking pin hole will never be lined up on any attachments with the metric-imperial spacing mismatch.
Thanks for confirming. That’s what I was concerned about.
Then again, looking at how far the spotter arms need to be rotated on the fixed pin in order to be removed, I’m thinking they may work safely even without the locking pin in place.
Am I crazy, or are the spotter arms just as safe (or very nearly as safe) even without the locking pins? Anyone use them this way on a regular basis?
I don’t bother using the locking pins on spotter arms. There’s no way they’ll fall off. The only risk is that they can rotate out of place somewhat, from a big enough crash or from a lateral force.
Hello, which would be the best lever arms for an XM fitness Infinity rack? https://www.treadmillfactory.ca/xm-fitness-365-infinity-power-rack-7ft?
I was thinking Rogue Cal Trolley. Thank you
Yes, if you can afford it the Rogue ones will be the best as far as quality and guaranteed fit.
Has anyone used the rogue arms on a Elite LFS 3×3 11ga rack?
will the Titan X-3 SERIES ADJUSTABLE LEVER ARMS (https://www.titan.fitness/racks/rack-accessories/x-3-series/x-3-series-adjustable-lever-arms/400848.html) work with the Ethos power rack 5.0 (https://www.dickssportinggoods.com/p/ethos-power-rack-5-0-17au6uthspwrrck50gmu/17au6uthspwrrck50gmu) that has 1″holes?
The X-3 attachments have 5/8″ pegs. I’d suggest trying one of the lever arms available with 1″ pegs.
Thanks for the reply David. Ordered the adjustable ones w/1”
Wondering about 1″ holes. Are they technically 1 1/16? I have an elitefts 3×3 scholastic rack and they seem to measure that. Sorinex makes short band pegs that they say are 1 1/16. Do you know if the Sorinex pegs are compatible with my rack? Thanks.
Yeah, should be. I’m using the convention of the hardware/peg sizing as 1″, with the holes slightly larger. The hole is usually like 1/16″ larger than the peg size.
Are the newer Rep Fitness 4000 series Monolift Attachments compatible with the Rogue Monster Lite racks?
Other than the locking pin, it should fit.
anyone know where can i buy trolley arms compatible with power rack ppr200x?
Nobody is going to make trolley arms for a 2×2 rack. You would have to buy a 2×3 version and glue in shims to make it fit.
Question for anyone with the Titan Rack Mountable H-PND…does anyone know if I could make this work on a Monster Lite rack?
Needing some help… I bought a used RML rack and it came with the trolley system but the guy didn’t have the handles for it, it was a strange deal. But I knew I was getting a good deal on the rack that even if I had to pay a couple hundred bucks for just the handles I was still happy with my deal. But I emailed Rogue and they don’t sell just the handles for some reason…? Does anybody know where I can get just the handles to jammer arms that would fit rogue monster lite?
Hey David, talking about Powertec, have you ever tried out their Levergym Squat/Calf Machine and their Compact Leg Sled?
New X-3 series spotter arms from Titan. Any reason these can’t fit the monster lite 3×3 racks? I saw somewhere that Rogue fits titan but titan doesn’t fit Rogue. I don’t expect the security pin to lineup.
https://www.titan.fitness/racks/rack-accessories/x-3-series/x-3-series-spotter-arms/401092.html
Some fit, some don’t. The older X-3 spotter arms I have are loose enough to fit Rogue. It’s a question of 1 millimeter. If it comes down to it, you can take a metal file to the UHMW on the inside of the bracket to make it fit.
Just got the Titan X-3 squat handles fit perfectly on my Rogue SML-2
This site is fantastic! I live in Calgary and have an rogue r4 rack. Northern Lights Crossbox attachments fit my rack perfectly FWIW. My question is will the BoS attachments also fit my rogue r4 as both have 5/8 hardware? BoS has really been pumping out great new attachments and the fact they are based out of Calgary in a bonus.
Cheers,
Will
I think all the BoS racks are 60mm tubing, not compatible. See the 60x60mm section.
Needing some help… I bought a used RML rack and it came with the trolley system but the guy didn’t have the handles for it, it was a strange deal. But I knew I was getting a good deal on the rack that even if I had to pay a couple hundred bucks for just the handles I was still happy with my deal. But I emailed Rogue and they don’t sell just the handles for some reason…? Does anybody know where I can get just the handles to jammer arms that would fit rogue monster lite?
Local welder will help and be cheaper in all likelihood. An experienced welder will be good for making a solid rack too if you give them a plan – it’s what they do, work off plans.
Does anyone know if the Precor Inspire Full cage will work with other companies attachments? Its a 3×3 11gauge and looks identical to the Ethos 1.0 but doesnt say online
Thank You
Eyeballing it, I’d say yes, those look like holes for 1″ hardware and would be compatible.
Just got the Rep PR-4000 safety straps, and they are a really tight squeeze on my Rogue RML-3. Returning them since they’re difficult to take on and off – I’d say these are not compatible.
Thanks for sharing! I will add a note on them.
Are the Rogue MONSTER LITE PLATE STORAGE CHANNELS compatible with Epoch power racks? They appear to be similar to the MONSTER PLATE STORAGE CHANNELS but less expensive.
https://www.roguefitness.com/monster-lite-plate-storage-channel-pair?prod_id=20473
I searched for “epoch power rack” and nothing comes up. Is that the right spelling? Do you have the tubing and hardware size?
Very sorry, I meant the Ethos Power Rack (3×3, 1in hardware).
Yeah, Ethos rack is listed above in that section. That’s a pretty basic attachment, no reason it wouldn’t fit.
Sorry, just one more question for clarification: In the 3×3 1in section above, Ethos is listed as compatible with Rogue 13″ Monster Plate Storage Channel. However, the Monster LITE Plate Storage Channels that I listed at the link above appear to possibly be slightly different. I wanted to order some of the “LITE” style channels for my Ethos rack, but I want to confirm that they will be as compatible as the non-“LITE” version listed above.
Ah I missed that part. That’s different sized hardware, so no, they won’t be as compatible.
That’s what I’ve been trying to figure out. Which part of the hardware is different sized? Both styles appear to attach to a 3×3 upright, but is there something else different about them?
It’s the peg diameter that goes in the hole, which is also the bolt diameter used to assemble the rack. See the top of the article. I’ll see if I can add in some pics to make it clearer.
The MONSTER PLATE STORAGE CHANNEL appears to have 3×3 channel and 1 7/8″ diameter holes, while the MONSTER LITE PLATE STORAGE CHANNEL appears to have 3×3 channel, but I can’t find a hold diameter. I’m just trying to determine if the “LITE” version will fit my Ethos rack.
MONSTER PLATE STORAGE CHANNELhttps://www.roguefitness.com/monster-plate-storage-channel
MONSTER LITE PLATE STORAGE CHANNEL https://www.roguefitness.com/monster-lite-plate-storage-channel-pair
The monster light is 5/8 size hole so no It will not fit the ethos rack you need 1 inch hole which is monster line
Any idea if the 2×2, 1” spacing attachments fit the new Sunny rack?
Sunny Health & Fitness Power Zone Strength Rack Power Cage https://www.amazon.com/dp/B08B8Z6BZK/ref=cm_sw_r_cp_api_fabt1_mqeTFb1N115VE
No they use 3/4″ hardware, holes are only slightly above that.
David, thanks for the quick reply! That sucks, so it sounds like as it stands the Sunny rack isn’t really compatible with much. That’s good to know, looks like I am going PR1000!
Is there any easy way to downsize the peg on attachments to fits smaller holes? Asking for a friends with no tools and no shop experience. :)
my son has the Fitness Gear Pro rack from Dicks. While you can move the top bar up and down from pull ups to dips he would rather have something just for dips without having to do this all the time. I guess this is 3 x3 but I am unsure how to find a dip attachment that works. Any suggestions?
What is the size of the holes?
I believe 1 1/8
The holes are 1 inch I actually use rep fitness PR 5000 j hooks on mine And they fit great I imagine you could use anything rogue monster series or rap PR 5000 or titan X3
Any suggestions on substitute spotter arms for a UCS X-50 Power Rack? The Hook plate is not standard. Thank you.
I am considering the Ethos Folding Rack from Dick’s Sporting. Is there a compatible dip attachment for it? It has no holes but pegs:
If not, can I repurpose a Rogue Monster/ Monster Lite/ Rep dip attachment to fit it?
Alternately, can I drill holes in the rack to make it work with one of the above dip attachments?
Weird design, like they were trying hard to make it incompatible. Drilling holes might be your best bet.
I’m looking for attachments that will fit on the Sunny Health & Fitness Power Zone rack. It is 2×2 with 3/4″ hardware. Hole spacing is 3 inches. Hoping to track down a dip attachment and spotter arms for starters. Any suggestions?
The 2×2, 5/8″ hardware attachments might fit well enough.
Anyone know if Rogue monster crossmembers holes will align with monster lite upright holes? Both state to be 6″ on center
Different size hardware
Will the Titan Fitness Rack Mounted Preacher Curl attachment work with a Rogue Monster Lite SML-2 Squat Stand?
Hi, I was wondering if the attachments specified for the 3×3, 1″ racks would fit on the XM Fitness Infinity Power rack? Thank you :)
Yep should be just right!
Great info man, thanks for putting this together. Also, regarding the Body-Solid SPR1000: While the holes on the sides of the uprights are 7/8″, the hardware used to secure the attachments is actually 3/4″. So they will fit on American Barbell 3×3 3/4″ hw racks and vice-versa. A small handful of the attachments also use 5/8″ hardware besides the J-Cups, like the Jammer Arms (they secure to the front/back of the uprights, not the sides), and the Spotter Arms (SPRSA). I know, not much lol. The flip-down safeties are naturally 5/8″ as well but I’m not sure on depth (I’ll get back to you on that). The straps use the 3/4″ hardware though. To my knowledge, everything else is 3/4″, save for the multi-grip pull-up bar (SPRCUA) but I know you don’t include bars like that. Anyway, just thought this might be helpful.
Thanks for all the info, Andy! I’ll see about adding some of this in the next update. Body Solid sure does make this harder with their weird sizing.
I recently bought the body solid GPR400. I really want safety straps, but it seams the length of compatible ones don´t match(?)!. Any suggestions on how to find safety straps that fits and work?
The Spud Inc Suspension Straps will fit any rack. It’s a little different way of doing it but works fine.
https://www.spud-inc-straps.com/suspension-straps-7457331.html
Spud’s advertising is lousy the way they don’t even have any pics of them used this way, only in the video, but it’s one of the main things they’re for. BOS has a couple pics at the below link where you can see their straps used this way, but between the two I’d trust the Spud straps a little more because Spud has been sewing all kinds of straps like this for years and has a solid reputation for them.
https://www.bellsofsteel.us/product/suspension-spotter-straps-and-bodyweight-system/
Thank you, i will look at that.
How much is it okey for the strap to missmatch in length? my inner depth of the cage seams to be 34.5″ and Titan has a strap that will fit that is for 36″ in depth. I understand that it’s hard to give a yes or no answer but any help is welcome :)
It’s fine if safety straps have to be anchored higher and hang down more because of the length mismatch.
Currently have a Rogue RM3 and have acquired more space. Will the Titan Series 24” tentension kit work in order to morph a 6 post rack? I want plate storage and the drop in reverse hyper. I assume yes because they are both 90”, 3×3, and 1” hardware. Just want to confirm before I purchase. Thanks in advance!
Consider for something like that the hole spacing, hole position, and height all have to be identical or it’s not going to fit, and it’s not, because Titan uses metric spacing.
I added a power tec lat pull down to my rogue monster rack, holes lined up perfectly just had to use washers and longer bolts. Thanks for the resource its super helpful.