You get a hold of a great power rack or squat rack, but then you find out that the company doesn’t make the attachments / accessories that you want.
No problem! You should be able to find a compatible attachment or accessory, as long as your rack is made with one of a few standard configurations.
Table of Contents
Compatibility
The key specs are:
- The tubing size of the uprights, typically one of: 2″x2″, 2″x3″, or 3″x3″.
- The hole diameter in the uprights. These fit pegs of diameter 1″, 5/8″, or another size. This is actually the peg diameter. Even though we would say 1″ holes, the hole is a hair larger, like 1.02″.
- The hole spacing in the uprights, ie: the distance between holes on center. This is only an issue for larger attachments that use 2 holes, with a peg and a locking pin. Some racks have Westside spacing, which is 1″ spacing at a certain height range for setting bench press safety bars just right, and otherwise 2″ spacing above and below that.
When Slightly Wrong Sized Attachments are Ok
An attachment can fit in a larger hole, but it will be able to wiggle and tip down a little.
Similarly, attachments can fit onto slightly smaller tubing than what they were designed for. This can be less bad than the wrong hole size, because you can glue shims (UHMW plastic is best) to the inside of the attachment’s bracket to make it fit.
Some attachments work well enough even if they’re loose. Some don’t have enough pressure put on them to make a safety issue, like a rope anchor, but it could still rattle.
The steel gauge (wall thickness) of rack tubing does not factor in. The tubes are fabricated to match the right outside diameter.
When you should not use the wrong sized attachments
I don’t recommend you use certain safety-critical attachments designed for a larger hole or tube, such as J-hooks, steel safety arms, or plate holders, unless you have a good way of retrofitting it to stay snug. Use some common sense, visualize it, and you’ll get the idea.
You could run into poorly welded attachments. If you’re stoked to get those new crazy cheap J-hooks and your heart falls into your stomach as you find it doesn’t fit very snugly, well, it probably fits the same on that manufacturer’s own rack. Attachments as a rule don’t fit perfectly snug, but better brands like Rogue and Rep Fitness have the highest and most consistent quality, in contrast to the gamble you may be taking on a cheaper brand like Titan Fitness or some Amazon-only brand.
List of Power Rack Attachments by Size
These are ordered smallest to largest.
For a lat pulldown / low row cable system that works on almost any power rack, see the well-designed Spud Inc Pulley System.
Not listed here are complex attachments and accessories that will not fit any other racks, such as those that mount on the top or bottom crossmembers or need the rack to be a specific width between uprights. Examples are special pull up bars or rack extensions.
50x50mm (1.97″) Tubing, 11/16″ (0.68″) Holes
Titan X-2
Titan Fitness makes their rack tubing in millimeter sizes. These attachments are slightly too small to fit on 2×2 tubing.
| Titan Universal Landmine (fits many sizes of racks) |  | $45.95 |
| Titan Dip Bars Pair |  | $38.95 |
| Titan Y-Dip Attachment |  | $64.95 |
| Titan Padded J Hooks Pair |  | $39.95 |
| Titan Sandwich J-Hooks Pair |  | $59.95 |
| Titan Plate Holders Pair |  | $19.95 |
| Titan Plate Storage (4) |  | $94.95 |
| Titan Step Up Platform |  | $64.95 |
| Also, the Titan T-3 Multi Grip Pull Up Bar is compatible with the Titan X-2 racks (thanks TJ!). |
50x50mm (1.97″) Tubing, 1″ Holes
Titan T-2
| Titan Monolift requires 2″ hole spacing |  | $145.99 |
| Titan Safety Straps Pair fits 26″ inside depth |  | $129.99 |
| Titan Plate Holders Pair |  | $24.99 |
| Titan Universal Landmine (fits many sizes of racks) | | $45.95 |
| Titan Dip Bars Pair |  | $54.00 |
| Titan Y-Dip Bar |  | $69.95 |
| Titan J-Hooks Pair |  | $29.95 |
| Titan 20″ Spotter Arms Pair requires 2″ hole spacing |  | $75.95 |
| Titan Battle Rope Anchor |  | $39.99 |
2×2 Tubing, 1/2″ Holes
Rogue Echo / ES-1 / Wall Mount
| Rogue Echo J Cups |  | $45.00 |
2×2 Tubing, 5/8″ Holes
So far, only the Body Solid PPR1000 power rack is compatible with this size. I will add the attachments here if another brand shows up.
2×2 Tubing, 1″ Holes
Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000, PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack
| Rep Dip Attachment |  | $50.00 |
| Rep J-Cups Pair |  | $39.00 |
| Rep Landmine (fits any rack with 11/16″ or larger holes) |  | $49.00 |
| Rep Plate Storage Pair |  | $14.99 |
| Valor Dip Handles MB-A |  | (see price on Amazon) |
| Valor 12″ Safety Arms MB-F |  | (see price on Amazon) |
| Valor Premium Bar Holders MB-E |  | (see price on Amazon) |
| Valor 7.5″ Plate Storage Post |  | (see price on Amazon) |
| Titan Universal Landmine (fits many sizes of racks) | | $45.95 |
| Powerline J-Cups |  | $50.00 |
| Powerline Rope Anchor |  | $21.00 |
2×2 Tubing, 1 1/16″ Holes
TDS 1000lb Power Squat Rack
60x60mm (2.36″) Tubing, 15mm (9/16″) Holes
ForceUSA MyRack
| ForceUSA Plate Holders (4) |  | $49.99 |
| ForceUSA Deluxe J-Hooks Pair |  | $79.99 |
| ForceUSA J-Hooks Pair |  | $49.99 |
| ForceUSA Dip Attachment |  | $79.99 |
| ForceUSA Landmine Base & Handle |  | $79.99 |
| ForceUSA Spotter Arms Pair |  | $99.99 |
| ForceUSA Strap Safeties Pair |  | $99.99 |
| ForceUSA Monolift |  | $199.99 |
60x60mm (2.36″) Tubing, 5/8″ Holes
Bells of Steel Residential Rack / Utility Rack / Light Commercial Rack / Brute Rack / Narrow Folding Rack / Combo Rack
| BoS J-Cups Pair |  | $39.99 |
| BoS Sandwich J-Cups Pair |  | $39.99 |
| BoS Plate Storage Pegs Pair |  | $44.99 |
| BoS Roller J-Cups Pair |  | $49.99 |
| BoS Landmine Base |  | $59.99 |
| BoS Y Dip Bar |  | $99.99 |
| BoS Spotter Arms |  | $99.99 |
| BoS Lever Arms |  | $199.99 |
| BoS Monolift |  | $199.99 |
| BoS Belt Squat |  | $279 |
| ForceUSA Plate Holders (4) | | $49.99 |
| ForceUSA Deluxe J-Hooks Pair | | $79.99 |
| ForceUSA J-Hooks Pair | | $49.99 |
| ForceUSA Dip Attachment | | $79.99 |
| ForceUSA Landmine Base & Handle | | $79.99 |
| ForceUSA Spotter Arms Pair | | $99.99 |
| ForceUSA Strap Safeties Pair | | $99.99 |
| ForceUSA Monolift | | $199.99 |
For more on the strap safeties used as an alternative to traditional steel safety bars, see our article, Are Power Rack Safety Straps Safe?
60x60mm (2.36″) Tubing, 1″ Holes
Powertec P-PR / WB-PR
Several attachments are available – I’ll create a list if I find another brand that these fit. The Powertec racks are becoming outdated.
2.5×2.5 Tubing, 1″ Holes
Valor BD-11 / BD-41, Amstaff TR023 / TR025 / SD1050
65x65mm (2.56″) Tubing, 1″ Holes
HulkFit power cage
Several attachments are on Amazon. No other brand makes this size.
50x75mm (1.97″x2.95″) Tubing, 11/16″ (0.68″) Holes
Titan T-3 / T-6
| Titan J-Hooks Pair |  | $39.99 |
| Titan Sandwich J-Hooks Pair |  | $64.99 |
| Titan Roller J-Hooks Pair |  | $69.99 |
| Titan Safety Straps Pair fits 24″ or 36″ inside depth |  | $96.76 |
| Titan Adjustable Lever Arms |  | $269.99 |
| Titan Dip Bars Pair |  | $54.95 |
| Titan Y-Dip Bar |  | $79.95 |
| Titan Universal Landmine (fits many sizes of racks) | | $45.95 |
| Titan Plate Storage Pair |  | $24.99 |
| Titan Step Up Platform |  | $69.99 |
The flip-down safeties for the Rep PR-3000 will fit reasonably well on the Titan T-3 with some slop. (Thanks, Mike!)
2×3 Tubing, 1/2″ Holes
BodyCraft F430
| BodyCraft J-Hooks |  | $70.00 |
2×3 Tubing, 5/8″ (0.63″) Holes
Rogue R-Series / Infinity, FringeSport Kip Cage / 2×3 rigs
| Rogue Monolift requires Infnity retrofit kit |  | $352.40 |
| Rogue Infinity Safety Straps 2.0 Pair fits 24″, 30″ or 43″ inside depth |  | $180- $190 |
| Rogue J Cups Pair |  | $65.00 |
| Rogue Matador fits 2″ hole spacing |  | $83.49 |
| Rogue Landmine |  | $95.00 |
| Rogue Plate Storage |  | $28.25 |
| Rogue Battle Rope Anchor |  | $25.00 |
| Fringe 24″ Safety Spotters Pair |  | $99.00 |
| Fringe J Cups Pair |  | $85.00 |
| Fringe Dip Bar fits 2″ hole spacing |  | $79.00 |
50x80mm (1.97″x3.15″) Tubing, 5/8″ Holes
Rep Fitness PR-3000 (discontinued)
| Rep Sandwich J Cups Pair |  | $79.00 |
| Rep PR-4000 Landmine (fits any rack with 5/8″ or larger holes) |  | $49.00 |
75x75mm (2.95″) Tubing, 5/8″ Holes
Rep Fitness PR-4000
| Rep PR-4000 Landmine | | $49.00 |
| Rep PR-4000 Round Sandwich J Cups |  | $99.00 |
| Rep PR-4000 Flat Sandwich J Cups | | $59.00 |
| Rep PR-4000 Standard J Cups |  | $39.00 |
| Rep PR-4000 Strap Safeties (3 length choices to fit any rack) |  | $89-$115 |
| Rep 12″ Weight Horns Pair |  | $25.00 |
| Rep 6″ Weight Horns Pair |  | $20.00 |
| Rep Dip Attachment |  | $85.00 |
| Rep 24″ Spotter Arms |  | $139.00 |
75x75mm (2.95″) Tubing, 11/16″ (0.68″) Holes
Titan X-3
| Titan J Hooks Pair |  | $49.95 |
| Titan Roller J Hooks Pair | | $69.99 |
| Titan Spotter Arms Pair | | $99.99 |
| Titan Monolift |  | $198.99 |
| Titan Universal Landmine (fits many sizes of racks) | | $45.95 |
| Titan Lever Arms |  | $269.99 |
| Titan Dip Bars |  | $64.95 |
| Titan Safety Straps Pair fits 24″, 30″ or 36″ inside depth |  | $123.16 |
| Titan Plate Storage Pair |  | $39.95 |
| Titan Plate Storage (4) | | $94.95 |
| Titan Battle Rope Anchor | | $39.95 |
75x75mm (2.95″) Tubing, 1″ Holes
Titan’s TITAN Series, Rep Fitness PR-5000 / CPR1 / HR-5000
| Rep Landmine (fits any rack with 11/16″ or larger holes) | | $49.00 |
| Rep Strap Safeties Pair fits 30″ or 41″ inside depth |  | $109.00 – $129.00 |
| Rep Spotter Arms Pair | | $159.00 |
| Rep Dip Attachment |  | $109.00 |
| Rep Flat Sandwich J Cups Pair |  | $99.00 |
| Rep Rounded Sandwich J Cups Pair | | $119.00 |
| Titan Adjustable Lever Arms | | $279.99 |
| Titan Lever Arms |  | $249.99 |
| Titan Monolift (requires 2″ hole spacing) | | $319.95 |
| Titan Spotter Arms (requires 2″ hole spacing) |  | $229.95 |
| Titan Universal Landmine (fits many rack sizes) | | $45.95 |
| Titan Y Dip Attachment | | $105.95 |
| Titan Sandwich J Hooks Pair |  | $109.95 |
| Titan Roller J Hooks Pair | | $79.99 |
| Titan Safety Straps Pair fits 42″ inside depth |  | $124.95 |
3×3 Tubing, 5/8″ (0.63″) Holes
Rogue Monster Lite, Body Solid SPR500 / SPR1000*, Vulcan Flat Base Power Rack
* The Body Solid SPR1000 has 5/8″ holes facing the front/back, and 7/8″ holes on the sides. Many of its attachments are made to fit the 7/8″ holes, which are incompatible with any other racks.
| Rogue Monolift | | $305.00 |
| Rogue Monster Lite Safety Straps Pair fits 24″, 30″ or 43″ inside depth |  | $180- $190 |
| Rogue Monster Lite J-Cups Pair |  | $79.50 |
| Rogue Monster Lite Sandwich J-Cups Pair |  | $125.00 |
| Rogue 24″ Monster Lite Safety Spotters Pair |  | $162.75 |
| Rogue Monster Lite Matador |  | $86.75 |
| Rogue Monster Lite Storage Channel Pair |  | $58.50 |
| Rogue Monster Lite Landmine | | $95.00 |
| Rogue Monster Lite Kids’ Pull Up Bar |  | $58.50 |
| Rogue Monster Lite Leg Roller |  | $75.00 |
| Rogue Battle Rope Anchor | | $25.00 |
| Rogue MobilityWOD Roller |  | $50.00 |
| Rogue Change Plate Storage |  | $45.00 |
| Rep PR-4000 Landmine (fits any rack with 5/8″ or larger holes) | | $49.00 |
| Body Solid J Cups Pair |  | $90.00 |
3×3 Tubing, 3/4″ (0.75″) Holes
American Barbell racks, EliteFTS Collegiate / R3
3×3 Tubing, 1″ Holes
Rogue Monster, Vulcan Strength Racks (most), Ethos Power Rack, Amstaff 370, Fringe 3×3 rig, Valor rig, Legend Fitness Performance Series, EliteFTS Scholastic / Garage Racks, Get Rx’d Titan rigs / Goliath rack, Fray Fitness FFB2
| Rogue Monolift | | $325.00 |
| Rogue Monster Safety Straps fits 24″, 30″ or 43″ inside depth |  | $180- $190 |
| Rogue Monster J-Cups Pair |  | $115.00 |
| Rogue Monster Sandwich J Cups Pair |  | $225.00 |
| Rogue 24″ Monster Safety Spotters 2.0 Pair |  | $270.00 |
| Rogue Monster Lever Arms |  | $715.00 |
| Rogue Monster Matador |  | $145.00 |
| Rogue 12.5″ Monster Plate Storage Pin |  | $52.50 |
| Rogue 13″ Monster Plate Storage Channel |  | $95.00 |
| Rogue Monster Landmine 2.0 |  | $125.00 |
| Rogue Monater Leg Roller |  | $64.50 |
| Rep Landmine (fits any rack with 11/16″ or larger holes) | | $49.00 |
| Titan Universal Landmine (fits many rack sizes) | | $45.95 |
| Fringe Spotter Arms Pair |  | $155.00 |
| Fringe J Cups Pair |  | $105.00 |
| Fringe Plate Storage |  | $75.00 |
| Valor J Cups Pair |  | $69.99 |
Once again, I appreciate your help. My barbell turned out great thanks to your article on that. I thought the Rep PR 4000 could accept Rogue Monster Lite Attachments, and that the PR 5000V2 could accept Monster Series attachments and vice versa. Is that incorrect?
I have a 100 inch Rep Fitness PR 5000 V2 rack. I’m looking at purchasing the Titan, Titan Series extension kit. Do you know if the holes on the Titan uprights align with the holes on the Rep Fitness uprights?
Confirmed that multiple Titan X-3 accessories work with my PR-4000 including dip attachment, wrist roller. Also, RML channel storage pair works perfectly on PR-4000 a well. Pretty much any attachment with just one 5/8 hole works perfectly
Might consider adding Fray Fitness FFB2 Fold Back Wall Mount Rack to the list of 3X3, 11g, 1″ list. I just purchased and installed. It’s the same specs as the Rogue RML-3W. Fray has great customer service, as well.
Added, thanks! I’ve been trying to get more details on their other racks for months, but they haven’t responded to any of my emails.
Good stuff
Numbering as well
Good job on the use of space! Was it easy to install things just right and get the feet just barely sliding over the floor?
Yeah. Easy to install with a little thought ahead of time. I have a sloped garage floor, as everyone does. But there is enough ply in the wall connectors to the arms to go up and down, so when folding the rack in, I just have to pick them up a little off the floor and fold them in. When extended, one side is of course not flush with the ground because of the slow, but I just have a couple of wood shims I put under the post. Not a bog deal. In case it helps anyone installing one of these things without the stringers (I didn’t see them necessary), I just basically set up the whole system including my wood stringers on the garage floor, measured everything out, tightened everything down, etc., then picked it up and put it in place against the wall, shimmed up the one side and leveled it, and screwed it in to all the studs, etc. Hardest part was lifting it and moving it because that beast is heavy, but I got it done. If I had a second muscle man on hand to lift and move, it would have been easier.
will the Titan “complete pulley package” fit on a REP PR 4000 rack?
I do not see where the Vulcan Power Rack – Flat base has been categorized. Vulcan claims the rack is 3×3 11 gauge steel and 5/8′ westside holes. Are the accessories for this rack compatible with the Rogue Monster Lite?
Added! Their Flat Base rack is 3×3, 5/8 holes, so Monster Lite compatible.
awesome – thanks alot
Isn’t the Rep Fitness PR-5000 V2 a 3×3 with 1″ HOLES?
Trying to convert SM-1 to SM-2 and use my 70 inch pillars for the back. I want to attach the 70 inch to 90 inch(power rack) without buying both conversion kits. Is it possible?
Would the Titan attachments for the T-2 Series (specifically the T-2 monolift) not fit the Rep PR-1100? I figure the .03 inch of tube size should not matter that much but it says requires 2 inch hole spacing and I can’t tell why
Hi David. Just wondering I have the bodycraft f430 seems verŷ limited to what attachments available apart from bodycraft own dip bars and j hooks. Do you know of any other brands that would fit it for jammer arms or any good different attachments to add some variety . 2×3 and 1/2 inch holes
Hi any update on this from anyone
I’m interested in trying to attach a REP Fitness PR-4000 Lat/Low Row Attachment to a Rogue RML-390F Flat foot monster lite rack. The Rogue rack has 3×3” x 92” high uprights with ⅝” holes. The outside distance between rear uprights is 49” so the 43” REP rear base stabilizer seems like it could fit the Rogue rack (inside dimension between rear uprights: 49” – 2X3” = 43”). That assumes the holes would line up. The Rogue uprights are an inch shorter than the REP’s so I would need a one inch shim at the top. REP is coming out with a belt squat attachment that will work with the Lat Pull Down unit. This combination would be considerably cheaper than the Rogue offering. Anyone have any comments?
I’m so interested in this too. I want to mount the rep lat pulldown to a Titan X3. The inside dimensions on the pr4000 is 41” vs 42” for the X3. Stabilizer is 43”
Has anyone attempted this with some shims/adapters?
You’re kind of effed if you own the stainless steel drop-in style racking, as seen with the Legend Fitness Ultra Pro lineup, Hammer Strength power racks, dynamic Ultra line up, and the elitefts vs multi full lineup. Tried to order a set of elitefts multi-full rack j-cups along with the off-set pair to experiment with my Legend racks, but they are not making them due to covid-19.
Yep, York has some similar to that too, and I’m not sure if any of them are even compatible with each other.
Will any of the squat safety straps fit the Valor Fitness Bd-11 power rack?
Thanks
Safety straps with loosely fitting brackets might work well enough as long as they aren’t going to bounce out of place. Your best bet right now might to be carefully give some larger safety straps with 1″ hardware a try, either the Rogue Monster or the 75x75mm Rep or Titan.
Edit: The Valor BD-11 is 32″ between uprights, so any straps will need to be a little longer than that.
https://www.amazon.com/dp/B07NZ28QHB/ref=cm_sw_r_cp_apa_i_Jc1-Eb81RHZKE
Just fyi, these hulkfit acessories fit the valor bd 11. I have a pair and bought it based off of the international reviews.
Great, I’ll probably add a note on it. I’ve been leery of the Hulkfit attachments because I noticed their J-hooks have cheap protective felt liners in them, as if that’s going to last or do much. When they cheap out that badly I have to wonder.
FYI, all your categories say “hole size” but some refer to holes some refer to hardware! Titan refers mostly to literal hole sizes whereas REP and Rogue tend to talk about *hardware* sizes, so it’s easy to mix it up. You have the PR-5000, TITAN, and Monster listed as 1″ holes; they’re definitely all 1″ *hardware.* You’ve got the Titan X3 correctly listed as 11/16″ holes, but list the Monster Lite as 5/8″ holes (it uses 5/8″ *hardware* and would have to have ~11/16″ holes).
Oddly, the PR-4000 breaks the pattern and *does* have 5/8″ holes (using M16 hardware).
That’s been bothering me too, and I’ve been wondering about the best way to revise things. Most people talk about hole sizes, even if the 1″ they’re talking about is really the hardware/peg size like with Rogue. I’m thinking it would be best for me to convert them all to hardware sizes as needed, with a note explaining this? Thanks for the additional details on Titan, Rogue and Rep.
Does anyone know anything about the maxxus fold up rack? Looks like a rogue knockoff? Will rogue attachments work with it? It says it is 3×3 tubing, but I can’t find the hole size or spacing.
Anyone know what type of spotter arms fit a Rogue Monster Lite (besides rogue spotter arms since they’re sold out)?
Knowledge share: I bought some dip bars, from a different brand (ATX, from Germany) than my rack, whose peg is about 1/5″ shorter in diameter than the hole in my rack’s uprights. Ie) 20mm vs 25mm. I know it’s kind of a weird measurement, but must be ATX’s attempt at ensuring follow-up sales for their racks.
Nevertheless, they work just fine. There is a slight, practically imperceptible slant downwards, but no play at all. I should note that while the peg is designed for a slightly smaller hole, the clasp around the upright is correct (50x50mm). My rack has an identical design to the Rep PR 1000 / Titan T2 (but comes from a brand in Spain).
So, this is one of those cases where a slightly ill-fitting attachment is fine.
Thanks for sharing!
Hey there, I picked up an older commercial power rack a few weeks back with 1” holes but the tubing is 3 x 1.5” – it’s technically not a full tube There is no back panel. The j-cups it came with have 2 nuts for each cup that secure it by attaching on the back side. Its a real pain to adjust them constantly for different exercises so I’m wanting to get an extra set – any idea re: compatibility, I can’t find anything with similar specs that would be compatible
Yeah that sounds like an old rack for sure, like a throwback from the ’80s? I think York or some company made a bunch of that style. I can’t imagine any modern J-cups fitting on that kind of unique shape.
Hello Sir. Wonderful site. I have a Body Solid GPR378 rack. Its 3 x 3, 11 gauge. Holes are 3 inches apart, and the holes are 1.25 inches in size. Body Solid does NOT have jammer/ adjustable lever arms for this rack. So, I am wondering if there exists another company’s jammer / lever arms that would work nicely with my GPR378.
Somehow I don’t have the Body Solid GPR378 listed yet. Maybe because the holes are an odd size. The Rogue jammer arms / lever arms might work fine. I’m not sure offhand about their hole spacing. I think I need to go through everything and find out the hole spacing of all the racks at some point.
Thanks for the reply; if you have any updates or any new info, I would surely appreciate it. Its unfortunate that Body Solid wouldnt create jammer arms for the GPR378, especially since its their flagship rack that is found in many commercial/ home gyms! Thanks again!!
Do you know if the Titan Adjustable Lever Arms are compatible with the Rogue RML-3W Fold Back Wall Mount Rack?
From what I’ve heard, I think the Titan attachments like that might fit the Rogue racks better than the measurements would indicate, because of the slop between the peg and hole sizes. If you give it a shot, please let me know how it goes!
just bought a Monster rack from rough 1″ holes, will any 1″ bolt fit? ie rep fitness or titan etc….
Yes, if the tubing size is also close enough that the attachment can wrap around it right.
I just bought a ELITEFTS 3X3 BASIC COLLEGIATE with 3/4 inch holes. Do you thing I could get by with the Rogue monolift made for 5/8 holes ? Or would that slight difference in size be enough to compromise the safety of it?
It’s probably close enough in size for a monolift to work okay. The hole spacing is a question. It needs to be secured into a second hole with the pin.
Do you know if the PR-4000 spotter arms are compatible with the Rogue Monster Lite rigs? Rep lists it as a 3×3 5/8” spec just like the Rogue ML, but your guide shows the PR-4000 as 75x75mm (which is a tad smaller than 3×3). ?!?!?
If readers will send me reports that the Rep PR-4000 attachments will fit Rogue ML racks, or any other compatibilities, and I can confirm the fact with at least one more person, I’ll update the guide. Sometimes the fit is sloppy enough that it might fit. I found out a few months ago that it was 75x75mm, not 3×3″.
I just learned the hard way that they are super tight. I’d wait for the Rogues to come in stock.
Thanks for the info!
Impressive list you made there man! Kudos! Just got a question … considering a monolift attachment for my Amstaff TP006D. But can’t seem to find a perfect match. Closest option seems to be the Bells of Steel… Your thoughts? I’d really like your input.
Thanks
Dom
Have you considered adding prxperformance.com? They have attachments for 3 x 3 with 5/8 inch hole size. Rogue and Rep have ben out of stock for attachments in this size range for a while now.
Ok, I’ll take a look and see about adding theirs!
Do you know if any monolift attachments will fit the PR-4000 rack?
I have a Bodymax CF485+ – Only attachment I currently have is the dip bars which were designed for it, I. Ant find the specs in terms of sizing. Any chance you could find out what would be compatible?
Thanks.
I try to concentrate on US brands, because those are the large majority of the readers here and I’m not familiar with outside brands. From a quick look I would guess it’s something close to 2×2 with 1″ holes, but in a metric size.
Ah I see, from what I measured quicky they are 60x60mm with 1″ tubing holes – I figure the same as the Powertec P-PR
I don’t see any attachments listed, is this because you haven’t been able to find any?
Yeah, I haven’t seen anything else directly compatible with Powertec. You might give one of theirs a try.
https://www.titan.fitness/racks/rack-accessories/titan-series/rack-mounted-h-pnd-%7C-t-3%2C-x-2%2C-x-3%2C-and-titan-compatible/400797.html
Is this compatible with the Rogue RML-690
I don’t think it will be. Looks like it requires a very specific rack width and stuff.
I’m waiting on my RML-390 to come in, and am looking up lever arms. Has anyone had success with the a cheaper alternative than Rogue’s offerings, such as the Titan X-3 arms or others?
Hi
I have Powertec WB-PR, so is there anything compatible apart from the attachments that powertec provide, looking for possible safety straps and a monolift that could be compatible?, thanks
Not that I know of so far. Maybe something will pop up. Until then you might have to get a much larger attachment and retrofit it.
Do you know if the Rep 4000 front foot extensions will work with the Rogue Monster Lite. Rogue doesn’t make feet for the lite. Thanks.
I am trying to figure out the same thing. Have you made any progress on this?
I made monster mini feet work on my monster lite rack by simply cutting a 6 x 12″ piece of 3/4 inch thick stall mat and placing it underneath the feet. longterm, I’ll have a fabrication shop cut off the back plate of the feet where it bolts to the uprights and weld on a longer piece with slotted/elongated holes so it can adjust and bolt onto the rack without the mat. For now, it works great and certainly adds stability. I also get the benefit of using the beautiful landmine 2.0 that would typically only work on a monster rack
I’ve got 1″ holes. Ordered Dip bars and J hooks that are 0.84″ diameter.
Thoughts? I didn’t notice the weird diameter at the time I ordered. You wrote that if the hole is bigger, the accessory could dangle a bit.
If it’s a significant difference, I could create some plastic sleeves (though they would only be 2mm thick on each side – might break…). But it might crack under the bodyweight…
Will the Titan T-2 dip bars fit on a Rep Fitness PR-1000? The T-2 is 50×50 mm while the PR-1000 is 2″x2″, so the Titan attachments may be very slightly too narrow. However, I’ve heard anecdotally that people have fit T-2 accessories on their Rep 1000 series racks without issue.
It sounds like it might fit. If you give it a shot, please let me know!
I have a rep fitness PR-3000 and I have been looking for a good set of lever arms. What brand, if any would you recommend? Thanks for any information you can provide.
At the moment I don’t know of any that would fit perfectly. You might have to get a larger size and retrofit it. Rep is coming out with lever arms soon for their 4000 and 5000 racks which won’t fit perfectly either, but the quality of their stuff is great.
Possible to mount Rogue Monster Shrimp Trawler on Rep PR5000? Both 3×3
I didn’t see the Sorinex XL here. Would that fit the same attachments as the Other 3×3 1”? Thanks.
Don’t know. Sorinex isn’t willing to share their sizing with me.
i have one on the way — let me know what measurements you need
If you could measure the diameter of its J-cup pegs, the rack’s tubing size (sometimes it’s in millimeters and not exactly 3×3″), and the distance between the rack’s holes on center, that would be very helpful!
Hey David,
Any firsthand experience from you or your followers if Rep’s Flip-Down Safeties (30″) fit on Rogue’s RML-390C with 30″ depth? The numbers certainly seem like they should work out.
https://www.repfitness.com/strength-equipment/rack-attachments/pr-4000-attachments/rep-pr-4000-flip-down-safeties
any luck? I am looking at doing the exact same thing
I have 2×2 (50×50) uprights (think a REP PR1000 or a Titan T2). The closest compatible dip bars I can find are 60×60 or 75×75. Would plastic shims work here, or too risky?
Maybe. Let us know how it goes!
Thoughts/info on using Rogue monster lite trolley arms on a Titan X3?
Also FYI, regarding Rep HR-5000 it states 3×3″ 11 gauge steel with 1″ diameter holes on entire upright, increasing compatibility for attachments (exact tube steel dims are 2.95″ x 2.95″). Which would explain why their 5000 series J cups claim to only fit the PR-5000.
Good info! I confirmed the tube sizes with Rep and have changed all the Rep racks from 3×3 tubing to 75mm / 2.95″.
Hello,
Just wanted to let you know that the ForceUSA Myrack hole sizing is 1/2” not 5/8” as you have stated. I bought the BOS 5/8” j hooks thinking they would fit but they do not. Do you know if any other companies make the 1/2” hole sizing? Looking for lever arms.
Thanks,
Brennan
Thanks for sharing! That jives with what another reader said about the ForceUSA pegs being smaller than 5/8″. That must be their hole size, and their pegs must be around 1/2″ or 9/16″. Usually it’s about a 1/16″ difference in peg vs hole size to fit easily. Do you have any ForceUSA attachment pegs you can measure, or did you buy the rack without any of their attachments?
Most of the attachments like the j hooks, mono lifts, land mine, band peg are all 1/2”. The only attachment I have so far that is 1” is the dip bar.
I’m confused. How would the 1″ dip bar fit if 5/8″ is too large?
Does anybody know the spacing on the Rogue Monster Monolift attachment holes…I have an EliteFTS 3×3 that has 1″ holes but they are spaced at 3″ while Rogue is 2″ spacing…If the holes are 12″ apart they’ll fit both racks…Thanks
thinking of buying the ethos froms dicks any thoughts its 3×3 1″ holes
I bought the Ethos power rack from Dick’s. it’s awesome! I had to buy the accessories all over the place do to lack of availability. I have found most if not all of the 3X3 1″ holes will work with most brands. Rogue Monster for the most part.
I got an Ethos in April, so far so good. It is quite solid, but have had some difficulty finding accessories. I just got a set of REP Plate Horns that I thought would fit 3×3 1″ but the hole spacing is off about 1/4″ (I see someone posted that the REP PR-5000 is actually 2.95′. I also have some Rogue Monster storage pins and they work great (but they are more pricey). The REP J-Cups for the PR-5000 fit fine and are a huge upgrade over the Ethos ones, I also got a Vulcan landmine that works well, but is placed a little higher on the upright than I would like because the bottom holes are not usable. Will probably upgrade the safety spotter arms at some point.
Hi do you know if the PR-4000 front foot extensions would be a good enough fit for a titan x3 power rack?
I’m a little confused about the Titan and Rep landmines because you said they fit many many racks. Will these fit a monster light rack squat stand?
Titan might be redesigning their landmine base. They delisted it. Rep’s landmine base should fit on racks with any tubing size, but the pins look to be larger than 5/8″. Not sure exactly.
Hi David, first off, this guide is awesome! I just bought a dynabody rack that is a weird 3×2″ (not the normal 2×3″), so per a friend’s recommendation, I’m going to get accessories for a 3×3″, and per your recommendation glue in some UHMW shims. There’s only three large holes for these massive safety bars, and the j cups are soldered in, so on the other side of the rack, I was going to drill a bunch of holes that I can put moveable jcups and spotter arms into. My question is, would you recommend going with 1″ holes or 5/8″ holes? (or another size). I’m kind of on a budget, so I would think 5/8″ accessories would be cheaper, but looking at your guide, it seems like there’s more diversity in the 1″ category and if I ever get a new rack, I would think whatever accessories I get now I’d more likely be able to use in the future with 1″ pegs. Thanks in advance for your help!
That makes sense to go with 1″ holes for future use of the accessories on a new rack. I don’t know much about how to make sure it stays structurally sound with all those holes. Laser cutting the holes turns out the best. Titan Fitness tried some kind of other cutting method on their first rack, and the steel was pushed in around the holes from the pressure of the tool.
I’m going to try to use a saw bit with some 3-in-1 oil to cut them out and then a dremel to grind away any burrs. It’s 11 gauge steel, and quite a beast, so I figure as long as I space out the holes enough it should be fine. I’ll let you know how it turns out. Thanks again for the advice!
Thank you for this awesome information! This is very helpful.
Question, do you know which, if any of these, would be compatible with an EliteFTS classic rack?
EliteFTS R3 racks are 3×3, 3/4″ holes
This is very helpful. What are some quality lat/row attachment options for the Rep PR5000 v2? (3×3″ tube w/1″ holes). Thanks in advance.
Most lat attachments are very model specific. The Rogue Monster Slinger might fit, if the holes on the top line up. Give it a try?
https://www.roguefitness.com/rogue-monster-slinger
Hi Dave,
Thanks for the great post.
Does American use westside hole spacing in its 3×3 uprights?
My wife and I live in HI (limited stock and difficult shipping), so we’re trying to piece together a Rogue Monster Lite (3×3, 5/8” holes) and crossmembers to American Barbell 12’ uprights (3×3, 3/4” holes) to give us one tall end. Rogue is out of 12’ uprights. Rogue states they use westside, but I can’t find anything from American.
Thanks for the help.
Brian
American Barbell uses 2.5″ hole spacing. I might have to start going through and finding the hole spacing for all the racks since it’s the last main issue.
Hello. Thank you for this list. It has been extremely helpful. I do have a question. Do you know if the T-3 jammer arms will work on a Rogue R-6? I’ve read on reddit that people have used it on a rogue will success.
Secondly, do you know if there are any safety straps that would work on the R-6? The ones Rogue sells has 24″ and my rack would need a 43″. Wiuld it be best to DIY?
Lastly, have you heard of any 5/8 utility pins? I know they make 1″ ones but really wanted to add some.
Thank you! I appreciate your help.
I’ve read the same thing about the Titan T-3 lever arms and some other Titan attachments. I have no explanation. The Titan attachment’s brackets should be too small. I have used a Titan rack and verified the tubing size, and their attachments were totally snug. The peg should also be too big. I haven’t taken a look at their 11/16″ pegs though. If someone can take measurements to help us understand what’s going on, I’ll use it to update the info here.
Rogue makes both safety straps and storage pins to fit the Infinity/R-series racks.
https://www.roguefitness.com/rogue-rigs-racks/accessories?compatibility%5B0%5D=infinityseries&p=2
I plan on purchasing them when they are back in stock and I will let you know. I was able to retrofit the T-3 lat pulley to my Rogue R-6 using Rogue hardware. The hardware they sent was too large as you stated. Back to the levers, do you know if titan T-3 is 2×3, 50x75mm, or 50x90mm?
Also, for the rogue safety straps, I can only find the 24″ inch ones. I would need a 43″ solution.
https://www.roguefitness.com/infinity-strap-safety-system-2-0
I believe the T-3 is 50x75mm.
Too bad about the Rogue safety straps. I’ll keep an eye out for others. I wouldn’t try DIY on that. The thread and sewing pattern have to be right, and done with an industrial strength sewing machine on heavy strap material. Titan failed spectacularly on their first try a couple years ago.
Hey David,
Update on the T-3 adjustable lever arms for Rogue R-Rack or Infinity rig.The peg fits in the Rogue rack! However, if you get the adjustable bracket, you will need to get a smaller pin for it. It does not line up completely with the Rogues holes on the size. You will need a smaller pin to make it fit. I will experiment with a half inch pin and smaller to be sure!
Are you able to measure the peg on the Titan lever arms? If their attachments fit Rogue that well I should fix the list, at least for ones that use only a single hole. Do the Titan pegs look the same size as on the Rogue J-cups included with the rack, for example?
Hey guys,
I have the USA my rack – unfortunately there are no jammer/ lever arms. The article here mentions Bells of steel lever arms are compatible despite having a minor discrepancy. Has anyone tried this or is this likely to work? Thank you in advance?