Garage Gym Chatter, July 2019
Lower Back Pain: Rip and Inversion I've been getting lower [...]
Specialty Squat Bars Comparison
Heavy lifters benefit from specialty 8ft deadlift bars and other [...]
Garage Gym Chatter, June 2019
Picking Bumpers Brandon's latest videos go over plates. Great, we [...]
How a Competitive Powerlifter Picks a New Rack
Who is Brandon? A quick intro for those of you [...]
Garage Gym Chatter – May 2019
Deadlift Pause Length Deadlifts are named that way, "dead," because [...]
What Weight of Dumbbells Should a Beginner Use?
The perfect weight of dumbbells you should start with as [...]
Can You Deadlift with Dumbbells?
With only dumbbells, can you get a good deadlift workout [...]
Does Lifting Weights Burn More Calories than Cardio?
First, Traditional Cardio for Burning Calories All those cardio machines [...]
Do Resistance Bands Build Muscle?
You can't deny the lightweight portability of resistance bands for [...]
How Much Does an EZ Curl Bar Weigh?
The EZ curl bar at your gym most likely weighs [...]