Does Lifting Weights Burn More Calories than Cardio?
First, Traditional Cardio for Burning Calories All those cardio machines [...]
Do Resistance Bands Build Muscle?
You can't deny the lightweight portability of resistance bands for [...]
How Much Does an EZ Curl Bar Weigh?
The EZ curl bar at your gym most likely weighs [...]
Garage Gym Chatter – April 2019
Herniated disc in your lower back? Screw it, lift weights [...]
Logo Problem on York’s Olympic Lifting Platform
I ran into an issue that you should know about [...]
[VIDEO] Troy SupraBar Cable Curl Bar Review
https://youtu.be/DY4nhArsdHw Anyone who lifts regularly eventually gets some nagging aches [...]
Josh Bridges’ Top 5 Garage Gym Essentials: Wisdom of a 6-Time Crossfit Games Athlete
What you absolutely need when starting your garage gym is [...]
[VIDEO] FringeSport Mini Farmers Walk Handles Review
https://youtu.be/5ly6kV6jWps Benjamin got a pair of the Fringe mini farmers [...]
7 Ways a Flat Utility Bench is Better than a FID Bench
Introduction A utility bench, or a bench without an attached [...]
How Much Does a Smith Machine Bar Weigh?
Smith machines are not usually marked anywhere to indicate how much [...]