Fringesport Commercial Squat Rack with Spotter Arms – Review
Dumbbell squats and dead-lifts have their place in any hypertrophy [...]
Stone Cold Steve Austin’s Garage Gym
Lifter and Youtuber Matt Vincent got a chance to meet [...]
What Length Barbell Do I Need?
Here's how you determine what length of barbell you need! [...]
What Crossfit Equipment Do I Need?
You've landed on the best guide on how to start [...]
Benjamin’s 5 Year Garage Gym Evolution
Benjamin's garage gym in Prosper, TX has been a 5 [...]
Top 3 Freestanding Squat Racks will Kipping Pull Up Bars
Intro Traditionally, knurling on a pull up bar was a [...]
Half Rack vs (Full) Power Cage
A power rack or half rack is a popular piece of weight training equipment that is mainly used as a convenient workout station for freeweight barbell exercises.
Power racks, also known as power cages, surround the barbell with 4 uprights and safety bars underneath, catching the barbell on a failed rep or if you fall forwards or backwards.
Half racks do not enclose the barbell with 4 uprights. The barbell is used off the front of the rack only, and only some models include safety arms to catch a failed rep.
When a Power Rack is NOT the Solution
The conventional wisdom is you need a power rack, no matter [...]
Some Shortie Power Racks for Low Ceilings and Basements
The Problem with Racks and Low Ceilings Power racks' [...]
Fold-Back Wall-Mounted Squat Racks Comparison
This is something I've wanted to write about for a [...]