There are a few different types of weight benches, and [...]

Bench press exercises with a barbell or dumbbells are performed a little differently due to differing hand placement and range of motion. But if you had to choose, which one is better? If you're setting up a new home gym and only have room for one bench or the other (or enough money for one), which should you choose? Let's go aover the advantages of either one. This includes the advantage of the bench and the exercise itself.