A Tour of Kyle’s New Garage Gym in Urbandale, Iowa

The garage gym we featured in March took up an [...]

Dumbbell Bench vs Barbell Bench

Barbell Benches
Bench press exercises with a barbell or dumbbells are performed a little differently due to differing hand placement and range of motion. But if you had to choose, which one is better? If you're setting up a new home gym and only have room for one bench or the other (or enough money for one), which should you choose? Let's go aover the advantages of either one. This includes the advantage of the bench and the exercise itself.

By | 2018-12-08T16:47:01+00:00 September 29th, 2014|Categories: Equipment Guides|Tags: , , , |0 Comments