Athletic Skill Levels I-IV for Crossfit
Credit This is adapted from the "Athletic Skill Levels" table [...]
7 Ways a Flat Utility Bench is Better than a FID Bench – Updated 2020
Introduction A utility bench, or a bench without an attached [...]
How Much Does a Smith Machine Bar Weigh?
Introduction Smith machines are not usually marked anywhere to indicate how [...]
How Much Does a Hex Trap Bar Weigh?
It would be nice to know what that oddly shaped [...]
Is It Ok for Kids to Lift Weights?
Is it a good idea for kids or teenagers to [...]
Is an Olympic Bench Wise? Here’s What You Can Get Instead
The thing that everyone buys first One of the first [...]
Olympic Barbell Maintenance: Cleaning off Rust – Updated 2020
This article is so comprehensive that I had to separate [...]
What Length Barbell Do I Need?
Here's how you determine what length of barbell you need. [...]
Power Rack Attachments & Compatibility – 2020 Master List
You get a hold of a great power rack or [...]
Olympic 45 lb Plate Dimensions
Here's some info that folks need sometimes on the sizing [...]