This article is so comprehensive that we had to separate it out from our main article on cleaning and maintaining workout equipment.
So you just got a new olympic bar and you want to keep it in good condition for years to come. See our section below on regular maintenance.
Or maybe you have an old rusty bar and you want to clean the rust from the outside, or maybe even clean out the inside of the sleeves. It’s a piece of cake if you know what to do!
Table of Contents
Minimum for external cleaning and maintenance
The microfiber cloths are not a waste of money even though it’s a 24-pack. You’re going to love them for wiping windows with no lint, or working on your car.
Make sure you don’t get a brush with red bristles. Everyone keeps buying that slightly cheaper one on Amazon with white and red bristles, and the red keeps rubbing off onto their bars. I know, I did the same thing, and I’ve been warning against it since I first wrote this post.
What you may need for more serious cleaning
First you need to deal with any rust on the outside, whether it’s all over or just starting to form.
Patina coated barbells
Patina is a thin, inactive rust that forms from minimal exposure to moisture over time. It’s actually fine. It is a type of rust that has formed slowly over the years and is not getting out of control. It actually forms a coating over the bar to protect it.
This usually happens with bare steel bars, or on bars that were originally coated with something like black oxide or zinc but on which the coating has worn off over time, as those coatings tend to do.
You can tell visually and by touching it. Patina has a shiny, smooth appearance like other bars that are in good condition. If it looks like that’s the case, rub your hands all over it. If if feels smooth, that’s good. If your palms turn brown at all, you’ve got bad rust that you need to do something about. Otherwise it’s patina and it will be fine for many years if you don’t hang up your bar every day with soaking wet chalk all over it.
For any bad rust, you’ll need to take action on it, as per below. Rust is toxic. You especially don’t want it coming off on your hands during your workouts and getting in your eyes.
Black oxide, bright zinc, or black zinc coated barbells
For black oxide or bright/black zinc coatings, use a stiff nylon brush. Anything else will rub off the finish. These particular finishes are prone to rubbing off from the abrasion of the J-cups (bar holders) on a rack, even if the cups are lined with UHMW plastic. Even your hands can start rubbing it off.
Don’t use a nylon brush with colored bristles. I tried that, and the red dye rubbed right off onto my bar. You want white or natural (yellow) colored bristles.
If the nylon brush isn’t cleaning the knurling good enough, drip some 3-in-One oil (or mineral oil or gun oil) onto it to help mobilize the rust or gunk in the knurling.
If the rust is too deep, or you’re resigned to losing the finish in order to get the rust off, then go ahead and use a wire brush to turn it into a bare steel bar as below.
Chrome plated barbells
Most rusty bars out there are chrome plated.
The chrome may be chipping off in spots. If that’s the case, you most likely are going to find rust underneath the chrome. You will have to take a wire brush to it and remove all the chrome and rust.
Use a brass wire brush. Brass is softer than chrome and won’t scratch it up. Or it shouldn’t. If you start chipping away at the chrome with a brass brush, it’s basically already coming off anyway and you did good by helping it along.
If that doesn’t do the job, go with a stainless steel wire brush, which is softer than the steel most commonly used in bars and won’t scratch it.
In either case, a drill mounted brush will be the easiest and most powerful for cleaning off an entire bar.
Stainless steel bars
If you’re unsure what you have, it isn’t likely to be stainless steel. Chrome bars probably outnumber stainless steel bars 1000 to 1.
In any case, a stainless steel wire brush will dig some good scratches into a stainless steel bar. Go with brass or nylon only, as described above.
Oiling the outside of the barbell
First of all, if your bar came with a layer of dark oil on it, wipe that crap off. That oil is put on at the end of the manufacturing process to protect the bar from corrosion while in storage and being shipped around the world. They seem to like to use a thicker brown oil for some reason. I’m no oil expert, so whatever. But wipe it off. You don’t need it getting all over your hands, clothes, equipment and floor.
What bar coatings you should oil, and what to use
You can use a lot of different oils for lubricating and protecting the bar, including 3-in-One oil, mineral oil, gun oil, or any light machine oil (please don’t use vegetable oil). WD-40 won’t cut it. You need real oil.
Bare steel (aka : raw) bars need oil more than any other bars, given that there’s nothing protecting it from moisture at all. Black oxide coated bars also need oil. The black oxide coating is designed to protect against rust only when it can interact with oil. I had a black oxide bar for a few years, but it was kept in the back room, not a garage, and usually with the back door closed, so the moisture exposure was limited to sweat. It did develop a patina pretty quickly where the black oxide had worn off in the center, but no active rust. I rarely oiled it. If it were in the garage I wouldn’t be so optimistic.
With other finishes, it’s up to you. A stainless steel bar is protected against rust like nothing else, so unless it’s actually stored outside then you don’t need to worry about it. Cerakote is the same way. Chrome is nearly as good. Zinc could use some oil.
But your bar doesn’t have to feel oily or slippery. Here’s what you do.
How to oil it
Wipe the oil all over the bar with a cloth, including the shaft and sleeves. Always use a lint-free cloth on your bar for cleaning or oiling, or the knurling will grab onto all the fibers it can and make a mess. Coat everything well. The oil protects the bar from being exposed to moisture. Wipe it down good enough so that nothing will drip. For best results, leave that thin layer of oil on overnight to give it time to fully penetrate into the surface.
In the morning, or right away if you’re impatient, wipe the bar down good with your clean cloth to remove the excess oil. There will be a thin layer of oil left on the bar even after a good wiping down with a fresh cloth, and that will do the job without getting your hands oily when you use it. You won’t feel the oil, but enough of it will stay on to be effective.
Simple method to get oil inside the sleeve
If the collars don’t spin smoothly, the oil or grease on the bushings/bearings inside might have dried up, or there could be rust buildup.
If you want to get oil into the sleeves to help the spin, you can set the bar vertically and drip oil from the shaft and let it run under the sleeves. Let the bar sit vertically overnight so that the oil drips fully down the sleeve. Then in the morning spin the sleeves to distribute the oil. This should help the sleeves spin as smoothly as possible, particularly important if you’re doing olympic lifts. Flip it over and do the same for the other sleeve.
But before doing this, it’s nice to know whether the sleeves have oil or grease inside. You could be flushing the grease by introducing oil. 3-in-One oil actually has a warning on it that it breaks down teflon grease.
Thorough cleaning and oiling by disassembling the barbell
If you’re feeling adventurous, you should be able to remove the sleeves. Or you definitely can, with the right tools. It all depends on what’s holding the sleeve on and whether the corrosion has frozen things into place.
Here are the different types of methods that barbell sleeves are secured by, and how to remove them.
Removing a hex bolt
If it’s a cheaper bar with a hex bolt on the end, you can remove it with an allen key (usually 3/8″). If it’s frozen, try taking a heat gun to it first to soften it up. That will also loosen any Loctite that someone might have applied to the bolt.
Removing a punch pin
York bars and Texas bars have these. Some older bars used to be made with these too.
A punch pin is in the same location as the last picture above, but there’s no hex head on it. It’s a smooth, solid steel pin that was pounded into the hole with a hammer and punch. It goes all the way through the bar sleeve, and you can get at it from either side.
It can be pounded out, the same way it was put in. You’ll need a punch and hammer to get it out. Also some kind of clamp or other method to keep the bar from rolling.
Removing a snap ring
This looks totally different than the above methods and is the most common method now for modern high quality bars.
You can get a snap ring off with snap ring pliers / retaining ring pliers (same thing). Some newer bars even have two snap rings on each end.
Once the bar is disassembled
Once you have removed whatever mechanism holds the sleeve on, you might need to pound the sleeve loose. Get a rubber mallet, or stick a piece of wood against it and hammer it, to get the sleeve to slide off.
When you have it apart, look it over. If there’s rust, brush off everything you can get to, and clean it with a rust remover. Wipe away gunk with a lint-free cloth.
Next you need to pack teflon grease into the bushings or bearings to lessen the friction between them and the sleeves. Grease will keep the sleeves spinning well for longer, and absorb more dirt, than if you used oil. Oil is best just for the outside.
A lot of new bars nowadays are sealed to keep the grease inside the sleeves and prevent this whole situation from happening, but if the sleeves are spinning badly then that probably isn’t the case with your bar, so you don’t need to worry about sealing anything up. Or else the rust has gotten bad despite the grease, and you have to do something. Still, even if it was sealed, sealing it should be just a matter of getting the right amount of grease everywhere so you can still push the sleeves on and re-tighten what ever is holding them on.
Bodybuilding.com has a great thread on a poster’s project of disassembling, cleaning, and rebuilding a bar.
Regular barbell maintenance
Once you’ve done the above, you don’t have to do much to keep your bar in great shape. Once a week or even once a month, brush the dead skin out of the knurling with a nylon brush, with the help of oil if necessary, and wipe it down with an oily cloth.
I’ve heard of OCD people doing it every day. Once a week might be unnecessary. You might be able to go months. It depends on how much you sweat and how humid of an environment it’s in. After several workouts you’re probably going to rub off most of the oil from some parts of the shaft, or there will be enough salts from your hands that you want to get off.
If you use chalk, you’ll need to clean the chalk out of the knurling with your brush every day, and it’s best to then wipe it down with oil. Chalk will attract moisture, which will cause rust in no time at all if you leave it there.
Storing a bar vertically can cause the oil inside the sleeves to gather at one end of each sleeve, so if you’re going to do that, at least flip it over each time you put it back in (if you can keep track of the direction). A wall-mounted horizontal bar rack will avoid this issue.
Bar sleeves that are packed with grease, as I describe how to do above, shouldn’t have an issue with how the bar is stored, vertically or horizontally.
That’s it! If you find a better procedure than any of this, I’d love to hear it!
Also see Norcal Crossfit‘s video:
Or do it the American way
Don’t fix it, throw it out and get a new one!
Hey, I understand. It can be too much investment of time or money to refurbish an old bar. Fortunately, you can get a decent bar for under $200.
Or if you have the cash and want to make an even smarter investment on a bar that will be up to the task as you get stronger over the years, see our evaluation of the best all-purpose olympic bar.