I have no training nor certifications in medicine, physical therapy, personal training nor any other health related discipline. Any ideas or opinions expressed on this site should not be taken as a substitute for medical advice. See your primary care doctor, therapist or trainer, as appropriate, before taking any advice.

Comments Policy

If you walk, smell, or bark like a spammer. or you make a nuisance of yourself, your comments will be deleted.

Third Party Links

From time to time, this website may contain links to websites that are not owned, operated or controlled by us. These links are for your convenience only and are not under our control. You acknowledge and agree that David Kiesling, Adamant Barbell, and affiliates are not responsible for the availability of such external sites or resources, and do not endorse any such site, its use or contents and are not responsible or liable for any content, advertising, products, or other materials on or available from such websites or resources. We do not endorse, guarantee, or make any representations or warranties regarding any other websites, or any content, materials or other information located or accessible from any other websites, or the results that you may obtain from using any other websites. If you decide to access any other websites linked to or from this Website, you do so entirely at your own risk.

Products and/or services purchased through third-party websites are subject to the Terms and Conditions of such other parties and their websites, and we shall have no liability or responsibility theretofore.

Also see the Disclosure for more about third party links.


You agree to indemnify and hold David Kiesling, Adamant Barbell and our parents, affiliates (and their franchisees and licensees), and subsidiaries, officers, directors, employees, successors and assigns, harmless from any claim, loss or demand, including reasonable attorneys’ fees, made by any third party due to or arising out of your use of our Website, your connection to our Website, your violation of these Terms and Conditions, or your violation of any rights of another party. This indemnity survives termination of these Terms and Conditions.


All pictures and graphics are property of Adamant Barbell, or public domain, unless otherwise noted. If you find a picture that you own the copyright on, please let me know and I will be happy to remove it.

If you wish to republish or copy content, please contact me first.