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	<title>York Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<link>https://www.tworepcave.com</link>
	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>York Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
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	<item>
		<title>The Best 15kg Women&#8217;s Olympic Weightlifting Bars</title>
		<link>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 19:33:11 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4689</guid>

					<description><![CDATA[Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women's olympic weightlifting bars (often referred to in shorthand as oly bars or WL bars) that are best for doing the clean and the snatch.  https://youtu.be/G-f2RGenMq8 With the rise of women doing olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Olympic 45 lb Plate Dimensions</title>
		<link>https://www.tworepcave.com/1143/olympic-45-lb-plate-diameter-hole-and-outside-dimensions/</link>
					<comments>https://www.tworepcave.com/1143/olympic-45-lb-plate-diameter-hole-and-outside-dimensions/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 23:44:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=1143</guid>

					<description><![CDATA[Rewritten in 2023 with better examples and current info. What is the diameter, hole size, and thickness of 45lb plates, and what are the reasons for it? 45lb Olympic Plate Diameter A 45 lb plate diameter measurement is supposed to be 450mm (17.72″). This is the IPF (International Powerlifting Federation) and IWF (International Weightlifting Federation) regulation  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1143/olympic-45-lb-plate-diameter-hole-and-outside-dimensions/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Why and When to Use an Olympic Lifting Platform</title>
		<link>https://www.tworepcave.com/4543/why-olympic-lifting-platform/</link>
					<comments>https://www.tworepcave.com/4543/why-olympic-lifting-platform/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 22:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4543</guid>

					<description><![CDATA[Updated for 2022 with current prices and information on a couple platforms, and added one from Valor Fitness. Why Do You Need a Lifting Platform? To Protect Your Floor Rubber gym flooring protects your concrete garage floor, but even 3/4" rubber might not be enough. Not all concrete is created equal. If the builder cheaped  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4543/why-olympic-lifting-platform/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Machined Weight Plates Comparison 2022</title>
		<link>https://www.tworepcave.com/13034/machined-weight-plates-comparison/</link>
					<comments>https://www.tworepcave.com/13034/machined-weight-plates-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 19:30:29 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Hansu Power]]></category>
		<category><![CDATA[Ivanko]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Strength Co]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13034</guid>

					<description><![CDATA[Updated in 2023 with Bells of Steel's new ductile iron plates, and to update prices and do other edits. Intro: Why Machined Weight Plates are Awesome For looks, nothing beats the old-school appeal of deep dish iron plates. A rubber or urethane coating is admittedly more user-friendly. Doesn't matter. There's something about the look and  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/13034/machined-weight-plates-comparison/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>The Top 4 Budget 20kg Olympic Weightlifting Bars (2021)</title>
		<link>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 23:51:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4676</guid>

					<description><![CDATA[Updated 2021 with a revised selection of current bars. Intro This is for olympic weightlifting bars (often called WL bars for short) that are best for doing the clean and the snatch. For powerlifting bars for deadlifts, squats and bench press, see the powerlifting bars comparison. Muscle &amp; Fitness also has a good basic article on the difference  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>AttyGuy&#8217;s Phenomenal Basement Gym</title>
		<link>https://www.tworepcave.com/10503/attyguys-phenomenal-basement-gym/</link>
					<comments>https://www.tworepcave.com/10503/attyguys-phenomenal-basement-gym/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 20:23:57 +0000</pubDate>
				<category><![CDATA[Featured Gyms]]></category>
		<category><![CDATA[Legend Fitness]]></category>
		<category><![CDATA[USA made]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10503</guid>

					<description><![CDATA[Intro: Why This Gym? Not long ago, I found a photo of a stunning looking but mystery gym. Tony recognized it as the gym of 'AttyGuy', a longtime regular on the bodybuilding.com workout equipment forum. I quickly realized that nobody has done this gym justice. The brand new commercial grade equipment is nestled in a  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10503/attyguys-phenomenal-basement-gym/feed/</wfw:commentRss>
			<slash:comments>18</slash:comments>
		
		
			</item>
		<item>
		<title>Where to Buy Dumbbells and What to Pay</title>
		<link>https://www.tworepcave.com/9330/where-to-buy-dumbbells-and-what-to-pay/</link>
					<comments>https://www.tworepcave.com/9330/where-to-buy-dumbbells-and-what-to-pay/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 21:26:52 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9330</guid>

					<description><![CDATA[First Off: Go With Rubber Soooo many dumbbells to choose from! How do you know where you should be buying them to get the best deal, and what kind is right for your needs? I recommend going at least one step above the cheapest quality dumbbells, opting for rubber-coated dumbbells instead of the cheaper cast  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/9330/where-to-buy-dumbbells-and-what-to-pay/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Logo Problem on York&#8217;s Olympic Lifting Platform</title>
		<link>https://www.tworepcave.com/8298/logo-problem-on-yorks-olympic-lifting-platform/</link>
					<comments>https://www.tworepcave.com/8298/logo-problem-on-yorks-olympic-lifting-platform/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 23 Mar 2019 17:00:08 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=8298</guid>

					<description><![CDATA[I ran into an issue that you should know about if you plan on getting a custom logo applied to the wood surface of a new lifting platform you're buying, whether it's a York or any other brand. Look at this. When our customer received the platform that York made for him, with his custom  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/8298/logo-problem-on-yorks-olympic-lifting-platform/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Flat Weight Benches for Barbell or Dumbbell Work</title>
		<link>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/</link>
					<comments>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 01:14:48 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=238</guid>

					<description><![CDATA[These flat utility benches are meant for use either with dumbbells or with a separate rack/cage. The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out to do dumbbell work or to get the bench out of the way to do squats and other exercises with the rack.]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Types of Dumbbells &#8211; A Buying Guide</title>
		<link>https://www.tworepcave.com/464/the-best-types-of-dumbbells-a-buying-guide/</link>
					<comments>https://www.tworepcave.com/464/the-best-types-of-dumbbells-a-buying-guide/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 19:05:37 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=464</guid>

					<description><![CDATA[The highest quality style of fixed-weight (non-adjustable) dumbbells is debatable. I'm going to show you what's best for your situation, depending on whether you have a commercial gym, school gym, Crossfit box, training studio, or home/garage gym. #1 Overall Choice: Urethane First of all, as a general rule, urethane is the best. Nowadays you'll find  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/464/the-best-types-of-dumbbells-a-buying-guide/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
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