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	<title>Valor Fitness reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<title>Valor Fitness reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>Why and When to Use an Olympic Lifting Platform</title>
		<link>https://www.tworepcave.com/4543/why-olympic-lifting-platform/</link>
					<comments>https://www.tworepcave.com/4543/why-olympic-lifting-platform/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 08 Jun 2022 22:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[York Barbell]]></category>
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					<description><![CDATA[Updated for 2022 with current prices and information on a couple platforms, and added one from Valor Fitness. Why Do You Need a Lifting Platform? To Protect Your Floor Rubber gym flooring protects your concrete garage floor, but even 3/4" rubber might not be enough. Not all concrete is created equal. If the builder cheaped  [...]]]></description>
		
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		<title>The #1 Glute Ham Developer on a Budget &#8211; 5 Brands Compared</title>
		<link>https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/</link>
					<comments>https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 12 May 2022 21:57:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[ghd]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
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					<description><![CDATA[Why Bother with a GHD? While deadlifts are known for being the best exercise for your glutes and hamstrings, glute ham raises are an excellent accessory exercise or the best option for people who are not able to deadlift due to back problems. The problem with most weight machines is the muscles in your body  [...]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
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		<title>The Best Flat Weight Benches for Barbell or Dumbbell Work</title>
		<link>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/</link>
					<comments>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 01:14:48 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<category><![CDATA[York Barbell]]></category>
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					<description><![CDATA[These flat utility benches are meant for use either with dumbbells or with a separate rack/cage. The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out to do dumbbell work or to get the bench out of the way to do squats and other exercises with the rack.]]></description>
		
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