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	<title>Texas Strength Systems reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<title>Texas Strength Systems reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>More Than You Ever Wanted to Know About Power Rack J-Hooks</title>
		<link>https://www.tworepcave.com/10649/more-than-you-ever-wanted-to-know-about-power-rack-j-hooks/</link>
					<comments>https://www.tworepcave.com/10649/more-than-you-ever-wanted-to-know-about-power-rack-j-hooks/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 02 May 2022 04:40:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[Irwin Fitness]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Texas Strength Systems]]></category>
		<category><![CDATA[Titan Fitness]]></category>
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					<description><![CDATA[Updated in 2023 to explore some more J-hook options and adapters. The Dark Ages Bar pegs in a vintage York rack.source: https://youtu.be/jMhrxet9Cgc In early power racks you would see a pair of modified bolts going through the rack and sticking out to hold the bar. Starting Strength Power Rack bar holder What appears to be  [...]]]></description>
		
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		<title>The Best Barbell and Equipment for Starting Strength</title>
		<link>https://www.tworepcave.com/3081/the-best-barbell-and-equipment-for-starting-strength/</link>
					<comments>https://www.tworepcave.com/3081/the-best-barbell-and-equipment-for-starting-strength/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 20:09:19 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Texas Strength Systems]]></category>
		<category><![CDATA[weight plates]]></category>
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					<description><![CDATA[This guide assumes you're doing the program outlined in the most popular book on novice strength training, Starting Strength by Mark Rippetoe. It also assumes you're following the book's program relatively strictly, focusing on 5 basic barbell exercises: the squat, deadlift, overhead press, bench press, and power clean. Should You Be On Starting Strength? Are you  [...]]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
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