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	<title>Shoes reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter, July 2019</title>
		<link>https://www.tworepcave.com/9343/garage-gym-chatter-july-2019/</link>
					<comments>https://www.tworepcave.com/9343/garage-gym-chatter-july-2019/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 21:56:00 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[Mark Rippetoe]]></category>
		<category><![CDATA[shoes]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9343</guid>

					<description><![CDATA[Lower Back Pain: Rip and Inversion I've been getting lower back pain over the last year, on and off, from bad deadlift form, bad posture, and probably other factors. Rip has some advice on lower back pain for people over 40 or so: https://www.youtube.com/watch?v=xSF2ezSnpFU The gist of it is this: Wiggling your spine around, whether  [...]]]></description>
		
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