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	<title>Rogue Fitness reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>Rogue Fitness reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
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		<title>Which Rogue Power Rack Should You Buy?</title>
		<link>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/</link>
					<comments>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 04:10:03 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=12415</guid>

					<description><![CDATA[Updated 2024 to improve clarity throughout and to remove the discontinued Echo series. Rogue has so many models of power racks and squat stands that choosing between them is overwhelming at first. I'll be narrowing it down to just a few racks that in my opinion are the right choice for 90% of people. Why  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Freestanding Power Racks for a Home Gym</title>
		<link>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/</link>
					<comments>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 29 Apr 2024 22:13:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[ForceUSA]]></category>
		<category><![CDATA[Giant Lifting]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10311</guid>

					<description><![CDATA[2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power rack at around $300, spend more and it's a whole different world. A better rack feels as solid and safe as  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Best Budget Olympic Barbell Under $200</title>
		<link>https://www.tworepcave.com/698/best-olympic-bar-under-200/</link>
					<comments>https://www.tworepcave.com/698/best-olympic-bar-under-200/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 27 Oct 2023 03:42:04 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[Get Rx'd]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=698</guid>

					<description><![CDATA[Oct 2023 Update - Removed a couple discontinued bars, added new Titan bars, added new specs, revised the description of all. You can spend $300 (or much more) on a new bar if you really want to. If you aren't picky and just want something decent, something cheaper should work for you. You do need a  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/698/best-olympic-bar-under-200/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>Best Crossfit Barbells Under $400</title>
		<link>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/</link>
					<comments>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 17:49:27 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Wright Equipment]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3396</guid>

					<description><![CDATA[Rewritten in 2023 with a set of different bars, more info on the unique buying points of each, and the price limit raised to $399 to accommodate higher prices over time and a couple bars that deserve a look. Introduction Crossfitters have different requirements than old-school lifters focused on the more narrow sports of olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Wall-Mounted Folding Squat Racks Comparison</title>
		<link>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/</link>
					<comments>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 17:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[PRX Performance]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[space saving]]></category>
		<category><![CDATA[squat racks]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=2292</guid>

					<description><![CDATA[Updated 2023 to add the Bells of Steel rack and make several updates. The Problem Many of us are short on space in our garage, back room, or basement. A traditional power rack, or even an open-ended squat rack, takes up a painful amount of space. In the past, your best option for space efficiency was  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/feed/</wfw:commentRss>
			<slash:comments>78</slash:comments>
		
		
			</item>
		<item>
		<title>The Best 15kg Women&#8217;s Olympic Weightlifting Bars</title>
		<link>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 19:33:11 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4689</guid>

					<description><![CDATA[Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women's olympic weightlifting bars (often referred to in shorthand as oly bars or WL bars) that are best for doing the clean and the snatch.  https://youtu.be/G-f2RGenMq8 With the rise of women doing olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Deep-Bite Powerlifting Bars &#8211; Ohio Power Bar and Others</title>
		<link>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/</link>
					<comments>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 16:26:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[elitefts]]></category>
		<category><![CDATA[ISF]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Vulcan Strength]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=416</guid>

					<description><![CDATA[Revised in 2023 with a current list of bars, prices, and updated finish options. A typical powerlifting bar has features geared towards the big 3 lifts: squat, deadlift, and bench press. Most prominent among the bar features is aggressive knurling. The bars featured here stick to your hands like no regular bar will. Anyone doing  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Urethane Dumbbells Comparison &#8211; The Best of the Best</title>
		<link>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/</link>
					<comments>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 18:19:06 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Hammer Strength]]></category>
		<category><![CDATA[Intek Strength]]></category>
		<category><![CDATA[Iron Grip]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[USA made]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=1967</guid>

					<description><![CDATA[Revised in 2023 to include current brands and updated info throughout.. Why Urethane Urethane dumbbells are hands-down the highest quality dumbbells you can get. Urethane is UV resistant, heat resistant, abrasion resistant, doesn't smell like tires... Basically it doesn't crack, peel, rub off, or degrade. The downside is because it doesn't degrade it's as bad as  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Multi-Grip Cambered Bars Comparison</title>
		<link>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/</link>
					<comments>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 21:53:39 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Stray Dog Strength]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=17434</guid>

					<description><![CDATA[Advantages to This Crazy Design Who needs all these handles, angles, and the cambered shape? To explain, let's look at a simpler version first. Until a couple years ago, you would mainly have seen the non-cambered version of this kind of bar: The above is known as a Swiss bar or football bar. Some say  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Barbell Micro Weight Plate Solutions</title>
		<link>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/</link>
					<comments>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 24 Sep 2022 17:35:41 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Iron Woody Fitness]]></category>
		<category><![CDATA[Micro Gainz]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[Wright Equipment]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=17105</guid>

					<description><![CDATA[See the dumbbell microloading article also. I split this article off to focus on better solutions for barbell microloading with fractional plates and rewrote the dumbbell one while I was at it. The Problem Microloading is using small weights - usually 1lb or less - to load your barbell in small enough increments that you  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
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