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	<title>Articles about equipment discussed by Starting Strength founder Mark Rippetoe &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter: A Dumb Idea and a Smart Idea</title>
		<link>https://www.tworepcave.com/12986/garage-gym-chatter-a-dumb-idea-and-a-smart-idea/</link>
					<comments>https://www.tworepcave.com/12986/garage-gym-chatter-a-dumb-idea-and-a-smart-idea/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 19:45:41 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[Mark Rippetoe]]></category>
		<category><![CDATA[power racks]]></category>
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					<description><![CDATA[First, the Dumb One A multi-grip pull up bar with adjustable brackets to fit any size power rack. This idea is directly based on inquiries I keep getting. There are several power rack manufacturers who make multi grip pull up bars, but they are made to fit one specific sized rack only. Many owners of  [...]]]></description>
		
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		<title>Garage Gym Chatter, July 2019</title>
		<link>https://www.tworepcave.com/9343/garage-gym-chatter-july-2019/</link>
					<comments>https://www.tworepcave.com/9343/garage-gym-chatter-july-2019/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 09 Jul 2019 21:56:00 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[inversion]]></category>
		<category><![CDATA[Mark Rippetoe]]></category>
		<category><![CDATA[shoes]]></category>
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					<description><![CDATA[Lower Back Pain: Rip and Inversion I've been getting lower back pain over the last year, on and off, from bad deadlift form, bad posture, and probably other factors. Rip has some advice on lower back pain for people over 40 or so: https://www.youtube.com/watch?v=xSF2ezSnpFU The gist of it is this: Wiggling your spine around, whether  [...]]]></description>
		
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