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	<title>Irwin Fitness reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>More Than You Ever Wanted to Know About Power Rack J-Hooks</title>
		<link>https://www.tworepcave.com/10649/more-than-you-ever-wanted-to-know-about-power-rack-j-hooks/</link>
					<comments>https://www.tworepcave.com/10649/more-than-you-ever-wanted-to-know-about-power-rack-j-hooks/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 02 May 2022 04:40:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[Irwin Fitness]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Texas Strength Systems]]></category>
		<category><![CDATA[Titan Fitness]]></category>
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					<description><![CDATA[Updated in 2023 to explore some more J-hook options and adapters. The Dark Ages Bar pegs in a vintage York rack.source: https://youtu.be/jMhrxet9Cgc In early power racks you would see a pair of modified bolts going through the rack and sticking out to hold the bar. Starting Strength Power Rack bar holder What appears to be  [...]]]></description>
		
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