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	<title>FringeSport reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>FringeSport reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
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	<item>
		<title>Best Crossfit Barbells Under $400</title>
		<link>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/</link>
					<comments>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 17:49:27 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Wright Equipment]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3396</guid>

					<description><![CDATA[Rewritten in 2023 with a set of different bars, more info on the unique buying points of each, and the price limit raised to $399 to accommodate higher prices over time and a couple bars that deserve a look. Introduction Crossfitters have different requirements than old-school lifters focused on the more narrow sports of olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Wall-Mounted Folding Squat Racks Comparison</title>
		<link>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/</link>
					<comments>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 18 Aug 2023 17:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[PRX Performance]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[space saving]]></category>
		<category><![CDATA[squat racks]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=2292</guid>

					<description><![CDATA[Updated 2023 to add the Bells of Steel rack and make several updates. The Problem Many of us are short on space in our garage, back room, or basement. A traditional power rack, or even an open-ended squat rack, takes up a painful amount of space. In the past, your best option for space efficiency was  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/2292/fold-back-wall-mounted-squat-racks-comparison/feed/</wfw:commentRss>
			<slash:comments>78</slash:comments>
		
		
			</item>
		<item>
		<title>The Best 15kg Women&#8217;s Olympic Weightlifting Bars</title>
		<link>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 19:33:11 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4689</guid>

					<description><![CDATA[Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women's olympic weightlifting bars (often referred to in shorthand as oly bars or WL bars) that are best for doing the clean and the snatch.  https://youtu.be/G-f2RGenMq8 With the rise of women doing olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The #1 Glute Ham Developer on a Budget &#8211; 5 Brands Compared</title>
		<link>https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/</link>
					<comments>https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 12 May 2022 21:57:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[ghd]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5497</guid>

					<description><![CDATA[Why Bother with a GHD? While deadlifts are known for being the best exercise for your glutes and hamstrings, glute ham raises are an excellent accessory exercise or the best option for people who are not able to deadlift due to back problems. The problem with most weight machines is the muscles in your body  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/5497/the-1-glute-ham-developer-on-a-budget/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>The Top 4 Budget 20kg Olympic Weightlifting Bars (2021)</title>
		<link>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 23:51:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4676</guid>

					<description><![CDATA[Updated 2021 with a revised selection of current bars. Intro This is for olympic weightlifting bars (often called WL bars for short) that are best for doing the clean and the snatch. For powerlifting bars for deadlifts, squats and bench press, see the powerlifting bars comparison. Muscle &amp; Fitness also has a good basic article on the difference  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4676/the-top-4-budget-20kg-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Is Cerakote a Good Barbell Coating?</title>
		<link>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/</link>
					<comments>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 17:59:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3496</guid>

					<description><![CDATA[2021: Updated the current barbell selection and other info. Introduction As of 2018 it has now been over a year since barbell manufacturers first started using Cerakote coatings on their barbell shafts. What's the verdict? Does it hold up to abrasion? Does it rust? How does it feel? Should you go for a Cerakote bar  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>The Ultimate Guide to Jerk Blocks for Olympic Weightlifting</title>
		<link>https://www.tworepcave.com/1435/the-ultimate-guide-to-jerk-blocks-for-olympic-weightlifting/</link>
					<comments>https://www.tworepcave.com/1435/the-ultimate-guide-to-jerk-blocks-for-olympic-weightlifting/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 22 Jul 2021 17:13:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[DC Concepts]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[jerk blocks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=1435</guid>

					<description><![CDATA[First, What Are Jerk Blocks? Jerk blocks, also called jerk boxes or weightlifting blocks, are a pair of platforms supporting the plates of a barbell a few feet off the ground. They put you in position to practice the jerk portion of a clean-and-jerk repeatedly, dropping the barbell back onto the platform. They have been  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1435/the-ultimate-guide-to-jerk-blocks-for-olympic-weightlifting/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>GIVEAWAY: The New Bomba Bar v3 From FringeSport</title>
		<link>https://www.tworepcave.com/13246/giveaway-the-new-bomba-bar-v3-from-fringesport/</link>
					<comments>https://www.tworepcave.com/13246/giveaway-the-new-bomba-bar-v3-from-fringesport/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 17 May 2021 14:07:00 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[FringeSport]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13246</guid>

					<description><![CDATA[You can be the lucky winner of a Bomba Bar v3! As part of our ongoing support of American-made gym equipment, we're partnering with FringeSport to give away this new version of the popular Bomba Bar that they just came out with last month. This bar features some notable upgrades: The shaft's old black zinc  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/13246/giveaway-the-new-bomba-bar-v3-from-fringesport/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Many-Faced Kettlebells</title>
		<link>https://www.tworepcave.com/10973/the-many-faced-kettlebells/</link>
					<comments>https://www.tworepcave.com/10973/the-many-faced-kettlebells/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 23:42:15 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Onnit]]></category>
		<category><![CDATA[USA made]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10973</guid>

					<description><![CDATA[While these kettlebells are not as functionally perfect as traditional styles, most of them will work pretty well. It's a good gift idea for Crossfitters and other lifters, or a fun way to make your gym unique. The level of detail on some of these suggests to me that they used some kind of modified  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10973/the-many-faced-kettlebells/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>[VIDEO] Review of 2 Training Sandbags: FringeSport and Rogue Fitness</title>
		<link>https://www.tworepcave.com/10368/video-review-training-sandbags-fringesport-and-rogue-fitness/</link>
					<comments>https://www.tworepcave.com/10368/video-review-training-sandbags-fringesport-and-rogue-fitness/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 16:26:29 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10368</guid>

					<description><![CDATA[We had been planning on getting the FringeSport Sandbag Trainer to review and compare to the classic Rogue Fitness Training Sandbag, and as luck would have it, Fringe's went on sale... and promptly sold out because the price was crazy good. We snagged one in time, and Benjamin compared them side-by-side for this review. (And  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10368/video-review-training-sandbags-fringesport-and-rogue-fitness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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