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	<title>Fid Benches reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<title>Fid Benches reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter: A Recall, a Sweet Ironmaster Upgrade, and Favorite Machine of the Year</title>
		<link>https://www.tworepcave.com/16509/garage-gym-chatter-a-recall-a-sweet-ironmaster-upgrade-and-favorite-machine-of-2022/</link>
					<comments>https://www.tworepcave.com/16509/garage-gym-chatter-a-recall-a-sweet-ironmaster-upgrade-and-favorite-machine-of-2022/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 02:48:24 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[ghd]]></category>
		<category><![CDATA[Ghost Strong]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[recalls]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16509</guid>

					<description><![CDATA[12 Protein Supplements Recalled Due to Contamination I don't normally post about supplements. A recall seems important enough that I should help get the word out. 12 brands of protein drinks, all produced by Lyons Magnus LLC, are being recalled due to possible microbial contamination. Lyons Ready CareLyons Barista StylePirqGlucernaAlohaIntelligentsia Kate FarmsOatlyPremier ProteinMREStumptownImperial For complete  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Top 4 Adjustable Flat/Incline Benches (Updated 2021)</title>
		<link>https://www.tworepcave.com/559/top-4-adjustable-flat-incline-benches/</link>
					<comments>https://www.tworepcave.com/559/top-4-adjustable-flat-incline-benches/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 28 Jun 2021 18:52:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[Bodycraft]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=559</guid>

					<description><![CDATA[Introduction These adjustable benches are meant for use either with dumbbells or with a separate rack/cage. The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out of the rack, whether it's to use the bench alone for dumbbell work or to use the rack  [...]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
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		<title>The Top 3 Adjustable Weight Benches Under $300 (2022)</title>
		<link>https://www.tworepcave.com/11253/top-adjustable-weight-benches-under-200/</link>
					<comments>https://www.tworepcave.com/11253/top-adjustable-weight-benches-under-200/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 17:47:47 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[PowerBlock]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=11253</guid>

					<description><![CDATA[2022 Update: Originally this article had a price limit of $200. Since then the market changed, and I had to up the price limit to $300. Introduction: Important Considerations for a Bench The way a bench feels makes a huge impact on your comfort and sense of safety when lifting, especially heavy bench presses. Poorly-made  [...]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Rogue Adjustable Bench 2.0 and Legend 3-Way Bench Review</title>
		<link>https://www.tworepcave.com/9402/rogue-adjustable-2-0-bench-and-legend-3-way-bench-review/</link>
					<comments>https://www.tworepcave.com/9402/rogue-adjustable-2-0-bench-and-legend-3-way-bench-review/#comments</comments>
		
		<dc:creator><![CDATA[Tony Fanelli]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 20:02:23 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[Legend Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9402</guid>

					<description><![CDATA[Hey there brothers of iron and sisters of steel (credit goes to Dave Draper for that one), I'm back in action for another review. This time we'll take a look at the Rogue Adjustable 2.0 Bench. First, when picking out the right bench for barbell work and dumbbell work, you want to look for something  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Ironmaster fixed their Super Bench!</title>
		<link>https://www.tworepcave.com/5934/ironmaster-fixed-their-super-bench/</link>
					<comments>https://www.tworepcave.com/5934/ironmaster-fixed-their-super-bench/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 23 Dec 2018 17:00:44 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5934</guid>

					<description><![CDATA[Updated Sept 2022 to mention V2 of the Super Bench and fix a few other details. Good news -- Ironmaster fixed their Super Bench! They just unveiled their Super Bench Pro on Friday. It's a big deal because they fixed two major bugs in the old design: The somewhat squishy pad, and the 20" bench  [...]]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>X-Mark Fitness XM-7472 Adjustable Utility Bench Review</title>
		<link>https://www.tworepcave.com/4924/x-mark-fitness-xm-7472-adjustable-utility-bench-review/</link>
					<comments>https://www.tworepcave.com/4924/x-mark-fitness-xm-7472-adjustable-utility-bench-review/#comments</comments>
		
		<dc:creator><![CDATA[Rushing Pain]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 01:58:35 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[XMark Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4924</guid>

					<description><![CDATA[Introduction A good bench is one of the most essential parts of a garage gym setup. If you have the luxury of space and enough money to spend, you can shop around and outfit your garage with separate benches for flat, incline, and decline presses, like a big box gym. But most garage gyms don’t  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4924/x-mark-fitness-xm-7472-adjustable-utility-bench-review/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>A Tour of Kyle&#8217;s Garage Gym in Urbandale, Iowa</title>
		<link>https://www.tworepcave.com/4495/a-tour-of-kyles-new-garage-gym-in-urbandale-iowa/</link>
					<comments>https://www.tworepcave.com/4495/a-tour-of-kyles-new-garage-gym-in-urbandale-iowa/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 14:15:22 +0000</pubDate>
				<category><![CDATA[Featured Gyms]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4495</guid>

					<description><![CDATA[The garage gym we featured in March took up an entire 2-car garage. All the normal garage tools were moved out into Benjamin's second garage. We don't all have a 2-car garage asking for a gym. So this time, I want to show you an example of a fantastic setup that only takes up half  [...]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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