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	<title>Articles on deadlifting related equipment &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>Articles on deadlifting related equipment &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
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	<item>
		<title>Deadlift Jacks &#8211; 5 Solutions for Loading Your Bar</title>
		<link>https://www.tworepcave.com/3151/deadlift-jacks-5-solutions-for-loading-your-bar/</link>
					<comments>https://www.tworepcave.com/3151/deadlift-jacks-5-solutions-for-loading-your-bar/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 25 Mar 2023 16:00:12 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Kleva Built]]></category>
		<category><![CDATA[Micro Gainz]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3151</guid>

					<description><![CDATA[Updated in 2023 with current product suggestions and general edits. We all love deadlifts, and we all hate them. They are effective, are crazy hard, feel great, and feel horrible. Mitigating the particularly annoying part of the lift by having an easy way to load weight plates on the floor is a good thing.  Here  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3151/deadlift-jacks-5-solutions-for-loading-your-bar/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Deep-Bite Powerlifting Bars &#8211; Ohio Power Bar and Others</title>
		<link>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/</link>
					<comments>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 16:26:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[elitefts]]></category>
		<category><![CDATA[ISF]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Vulcan Strength]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=416</guid>

					<description><![CDATA[Revised in 2023 with a current list of bars, prices, and updated finish options. A typical powerlifting bar has features geared towards the big 3 lifts: squat, deadlift, and bench press. Most prominent among the bar features is aggressive knurling. The bars featured here stick to your hands like no regular bar will. Anyone doing  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Buying a Hex Deadlift Bar &#8211; High or Low Handles?</title>
		<link>https://www.tworepcave.com/227/buying-a-hex-deadlift-bar-high-or-low-handles/</link>
					<comments>https://www.tworepcave.com/227/buying-a-hex-deadlift-bar-high-or-low-handles/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 15 Mar 2023 04:44:36 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Hidden]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[specialty bars]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=227</guid>

					<description><![CDATA[A major feature to look out for in these hex shaped bars, also known as trap bars, is the "high" or "low" handles. "Low" handles are handles flush with the height of the rest of the bar. So if the bar is sitting 8" off the ground, that's where you're gripping too. This would be  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/227/buying-a-hex-deadlift-bar-high-or-low-handles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Garage Gym Chatter: New Hydra Series Racks, a Couple Adapters to Solve Problems, &#038; Deadlift Video</title>
		<link>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/</link>
					<comments>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 15 Sep 2022 18:30:20 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[3D printing]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[squat racks]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16975</guid>

					<description><![CDATA[New 3x3 Racks from Bells of Steel Bells of Steel today released their new Hydra Series power racks, half racks, and wall mounted racks that you should take a look at. They use a true 3"x3" tubing with 5/8" holes and Westside hole spacing, making them fully compatible either direction with Rogue Monster Lite. Some  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Deadlift Bars Comparison &#8211; Rogue, Texas, StrongArm, and Okie (2022)</title>
		<link>https://www.tworepcave.com/1152/deadlift-bars-comparison/</link>
					<comments>https://www.tworepcave.com/1152/deadlift-bars-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 13 Sep 2022 22:37:53 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=1152</guid>

					<description><![CDATA[Rewritten Sept 2022 with two new bars and better info throughout. Intro: What Is a Specialty Deadlift Bar? Deadlift bars are a specialty power bar made specifically for deadlifts. It adds some tradeoffs over a regular power bar that make it better for deadlifting and worse for anything else. A trap bar / hex bar,  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1152/deadlift-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>How Much Does a Hex (Trap) Bar Weigh?</title>
		<link>https://www.tworepcave.com/6091/how-much-does-a-hex-trap-bar-weigh/</link>
					<comments>https://www.tworepcave.com/6091/how-much-does-a-hex-trap-bar-weigh/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 21:27:31 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Hidden]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[specialty bars]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=6091</guid>

					<description><![CDATA[It would be nice to know what that oddly shaped bar weighs so you can keep an accurate log of your training. A straight 7ft olympic bar typically weighs 45 lbs or 44 lbs / 20 kg. With a hex bar it's a bit more complicated... First - What is a Hex Bar (or Trap  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/6091/how-much-does-a-hex-trap-bar-weigh/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A Home Gym Upstairs: How to Not Break the Floor</title>
		<link>https://www.tworepcave.com/4032/a-home-gym-upstairs-how-to-not-break-the-floor/</link>
					<comments>https://www.tworepcave.com/4032/a-home-gym-upstairs-how-to-not-break-the-floor/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 11 Jul 2021 02:25:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[safety]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4032</guid>

					<description><![CDATA[A gym at home is super convenient, but some of us don't have room in the basement, garage, or first floor, or we're stuck in an apartment building. It's this situation where you have to consider whether your upstairs or second+ story floor can support your gym safely. Structural Integrity of the Floor In the  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4032/a-home-gym-upstairs-how-to-not-break-the-floor/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Logan&#8217;s Double Rack Garage Gym in Florida</title>
		<link>https://www.tworepcave.com/11676/logans-double-rack-garage-gym-in-florida/</link>
					<comments>https://www.tworepcave.com/11676/logans-double-rack-garage-gym-in-florida/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 30 Aug 2020 17:11:16 +0000</pubDate>
				<category><![CDATA[Featured Gyms]]></category>
		<category><![CDATA[Assault Fitness]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[Inzer]]></category>
		<category><![CDATA[Mark Bell]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[safety squat bars]]></category>
		<category><![CDATA[squat racks]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=11676</guid>

					<description><![CDATA[In the first photo I saw, the two racks grabbed my attention. I had to guess: Is this for two people? Nope. Both racks are for him. Mostly. When someone has two racks in his garage just for himself, that's a serious dude. I was compelled to find out more, and here we are. Technically  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/11676/logans-double-rack-garage-gym-in-florida/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How to Work Out in an Apartment Without Making a Racket</title>
		<link>https://www.tworepcave.com/11161/how-to-work-out-in-an-apartment-without-making-a-racket/</link>
					<comments>https://www.tworepcave.com/11161/how-to-work-out-in-an-apartment-without-making-a-racket/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[pull up bars]]></category>
		<category><![CDATA[rowers]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=11161</guid>

					<description><![CDATA[For this I'm focusing mostly on lifting weights in an apartment, as that's what most readers of this blog are into. After that I'll go over some possibilities for doing cardio and other workouts. Deadlifts &amp; Olympic Lifts These are the noisiest barbell lifts you could possibly do. A layer of 3/4" plywood and 3/4"  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/11161/how-to-work-out-in-an-apartment-without-making-a-racket/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Deadlift Bar vs Power Bar: Do You Really Need Another Bar for Deadlifts?</title>
		<link>https://www.tworepcave.com/9539/deadlift-bar-vs-power-bar/</link>
					<comments>https://www.tworepcave.com/9539/deadlift-bar-vs-power-bar/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 16 Nov 2019 19:52:27 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9539</guid>

					<description><![CDATA[Introduction If deadlifts are such an important exercise, it follows that you might want to get an extra piece of equipment that's perfectly made for doing it, right? Not so fast. It depends on where you are in your training. A brief explanation first, to help you see past the marketing hype... Note: The hex  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/9539/deadlift-bar-vs-power-bar/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
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