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	<title>Crossfit reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>Best Crossfit Barbells Under $400</title>
		<link>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/</link>
					<comments>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 17:49:27 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Wright Equipment]]></category>
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					<description><![CDATA[Rewritten in 2023 with a set of different bars, more info on the unique buying points of each, and the price limit raised to $399 to accommodate higher prices over time and a couple bars that deserve a look. Introduction Crossfitters have different requirements than old-school lifters focused on the more narrow sports of olympic  [...]]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>The 3 Types of Barbell Knurling and What It Means for Your Grip</title>
		<link>https://www.tworepcave.com/15601/the-3-types-of-barbell-knurling-and-what-it-means-for-your-grip/</link>
					<comments>https://www.tworepcave.com/15601/the-3-types-of-barbell-knurling-and-what-it-means-for-your-grip/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 06 May 2022 14:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[weightlifting]]></category>
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					<description><![CDATA[Intro: It's Not Just the Depth First off, as most of you know, the knurl is the criss-cross pattern cut into surface with a lathe. In the case of a barbell shaft, a knurled surface gives you a better grip than the smooth steel would. When you feel an aggressively knurled bar shaft, you might  [...]]]></description>
		
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		<title>[VIDEO] Bells of Steel Cerakote Utility Bar Review</title>
		<link>https://www.tworepcave.com/15491/video-bells-of-steel-cerakote-utility-bar-review/</link>
					<comments>https://www.tworepcave.com/15491/video-bells-of-steel-cerakote-utility-bar-review/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 15 Mar 2022 14:55:56 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[video]]></category>
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					<description><![CDATA[https://youtu.be/vS-4gpcGxkQ Benjamin reviewed this Cerakote Utility Bar from Bells of Steel after trying it out for a few weeks. He compares it to the Black Zinc Rogue 2.0 Bar and to the Cerakote Bella Bar, both of which he has owned for a few years. As with Bells of Steel's original Black Zinc Utility Bar,  [...]]]></description>
		
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		<title>10 Gifts Crossfitters Will Love (Guaranteed)</title>
		<link>https://www.tworepcave.com/9802/gifts-crossfitters-will-love/</link>
					<comments>https://www.tworepcave.com/9802/gifts-crossfitters-will-love/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 03:57:15 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[gifts]]></category>
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					<description><![CDATA[Crossfit enthusiasts who head to their local Crossfit box five days a week have all the equipment they need there. That doesn't mean they don't need a few things. Here is a guide to buying for Crossfitters. Crossfitters are known for all the little accessories they use to make hard workouts a little easier on  [...]]]></description>
		
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