<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CAP Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<atom:link href="https://www.tworepcave.com/tag/cap-barbell/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.tworepcave.com</link>
	<description>Gym Equipment Tips, Reviews and Comparisons</description>
	<lastBuildDate>Thu, 15 Jan 2026 22:42:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.tworepcave.com/wp-content/uploads/cropped-icon-only-cropped-square-full-1-32x32.png</url>
	<title>CAP Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Best Budget Olympic Barbell Under $200</title>
		<link>https://www.tworepcave.com/698/best-olympic-bar-under-200/</link>
					<comments>https://www.tworepcave.com/698/best-olympic-bar-under-200/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 27 Oct 2023 03:42:04 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[Get Rx'd]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=698</guid>

					<description><![CDATA[Oct 2023 Update - Removed a couple discontinued bars, added new Titan bars, added new specs, revised the description of all. You can spend $300 (or much more) on a new bar if you really want to. If you aren't picky and just want something decent, something cheaper should work for you. You do need a  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/698/best-olympic-bar-under-200/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>Is Cerakote a Good Barbell Coating?</title>
		<link>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/</link>
					<comments>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 17:59:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3496</guid>

					<description><![CDATA[2021: Updated the current barbell selection and other info. Introduction As of 2018 it has now been over a year since barbell manufacturers first started using Cerakote coatings on their barbell shafts. What's the verdict? Does it hold up to abrasion? Does it rust? How does it feel? Should you go for a Cerakote bar  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>A Tour of Kyle&#8217;s Garage Gym in Urbandale, Iowa</title>
		<link>https://www.tworepcave.com/4495/a-tour-of-kyles-new-garage-gym-in-urbandale-iowa/</link>
					<comments>https://www.tworepcave.com/4495/a-tour-of-kyles-new-garage-gym-in-urbandale-iowa/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 14:15:22 +0000</pubDate>
				<category><![CDATA[Featured Gyms]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[chalk]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[platforms]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4495</guid>

					<description><![CDATA[The garage gym we featured in March took up an entire 2-car garage. All the normal garage tools were moved out into Benjamin's second garage. We don't all have a 2-car garage asking for a gym. So this time, I want to show you an example of a fantastic setup that only takes up half  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4495/a-tour-of-kyles-new-garage-gym-in-urbandale-iowa/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
	</channel>
</rss>
