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	<title>Bells Of Steel reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>Bells Of Steel reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
	<width>32</width>
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	<item>
		<title>Open Trap Bars Comparison</title>
		<link>https://www.tworepcave.com/19050/open-trap-bars-comparison/</link>
					<comments>https://www.tworepcave.com/19050/open-trap-bars-comparison/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 24 Mar 2024 01:05:41 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Eleiko]]></category>
		<category><![CDATA[Giant Lifting]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[Kabuki Strength]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19050</guid>

					<description><![CDATA[General Advantages of an Open Trap Bar Skip to the next section if you know, but for those unaware, the open-ended design is miles more versatile than a traditional closed trap bar (also called a hex bar), with hardly any disadvantages other than the fact that it's more expensive. Perhaps the biggest selling point is  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19050/open-trap-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Best Budget Olympic Barbell Under $200</title>
		<link>https://www.tworepcave.com/698/best-olympic-bar-under-200/</link>
					<comments>https://www.tworepcave.com/698/best-olympic-bar-under-200/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 27 Oct 2023 03:42:04 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[Get Rx'd]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=698</guid>

					<description><![CDATA[Oct 2023 Update - Removed a couple discontinued bars, added new Titan bars, added new specs, revised the description of all. You can spend $300 (or much more) on a new bar if you really want to. If you aren't picky and just want something decent, something cheaper should work for you. You do need a  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/698/best-olympic-bar-under-200/feed/</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
			</item>
		<item>
		<title>Best Crossfit Barbells Under $400</title>
		<link>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/</link>
					<comments>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 22 Sep 2023 17:49:27 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Wright Equipment]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3396</guid>

					<description><![CDATA[Rewritten in 2023 with a set of different bars, more info on the unique buying points of each, and the price limit raised to $399 to accommodate higher prices over time and a couple bars that deserve a look. Introduction Crossfitters have different requirements than old-school lifters focused on the more narrow sports of olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3396/top-5-olympic-bars-for-crossfit-under-300/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>The Best 15kg Women&#8217;s Olympic Weightlifting Bars</title>
		<link>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/</link>
					<comments>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 19:33:11 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4689</guid>

					<description><![CDATA[Revised in 2023 with an updated list of bars, and consolidated the specs into a single comparison chart. Intro This guide is for women's olympic weightlifting bars (often referred to in shorthand as oly bars or WL bars) that are best for doing the clean and the snatch.  https://youtu.be/G-f2RGenMq8 With the rise of women doing olympic  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4689/the-best-womens-15kg-budget-olympic-weightlifting-bars/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Deep-Bite Powerlifting Bars &#8211; Ohio Power Bar and Others</title>
		<link>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/</link>
					<comments>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 16:26:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[elitefts]]></category>
		<category><![CDATA[ISF]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Vulcan Strength]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=416</guid>

					<description><![CDATA[Revised in 2023 with a current list of bars, prices, and updated finish options. A typical powerlifting bar has features geared towards the big 3 lifts: squat, deadlift, and bench press. Most prominent among the bar features is aggressive knurling. The bars featured here stick to your hands like no regular bar will. Anyone doing  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Urethane Dumbbells Comparison &#8211; The Best of the Best</title>
		<link>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/</link>
					<comments>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 18:19:06 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Hammer Strength]]></category>
		<category><![CDATA[Intek Strength]]></category>
		<category><![CDATA[Iron Grip]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Troy Barbell]]></category>
		<category><![CDATA[USA made]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=1967</guid>

					<description><![CDATA[Revised in 2023 to include current brands and updated info throughout.. Why Urethane Urethane dumbbells are hands-down the highest quality dumbbells you can get. Urethane is UV resistant, heat resistant, abrasion resistant, doesn't smell like tires... Basically it doesn't crack, peel, rub off, or degrade. The downside is because it doesn't degrade it's as bad as  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1967/urethane-dumbbells-comparison-the-best-of-the-best/feed/</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Multi-Grip Cambered Bars Comparison</title>
		<link>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/</link>
					<comments>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 19 Dec 2022 21:53:39 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Stray Dog Strength]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=17434</guid>

					<description><![CDATA[Advantages to This Crazy Design Who needs all these handles, angles, and the cambered shape? To explain, let's look at a simpler version first. Until a couple years ago, you would mainly have seen the non-cambered version of this kind of bar: The above is known as a Swiss bar or football bar. Some say  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/17434/multi-grip-cambered-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Barbell Micro Weight Plate Solutions</title>
		<link>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/</link>
					<comments>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 24 Sep 2022 17:35:41 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Iron Woody Fitness]]></category>
		<category><![CDATA[Micro Gainz]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[weight plates]]></category>
		<category><![CDATA[Wright Equipment]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=17105</guid>

					<description><![CDATA[See the dumbbell microloading article also. I split this article off to focus on better solutions for barbell microloading with fractional plates and rewrote the dumbbell one while I was at it. The Problem Microloading is using small weights - usually 1lb or less - to load your barbell in small enough increments that you  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/17105/barbell-micro-weight-plate-solutions/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Deadlift Bars Comparison &#8211; Rogue, Texas, StrongArm, and Okie (2022)</title>
		<link>https://www.tworepcave.com/1152/deadlift-bars-comparison/</link>
					<comments>https://www.tworepcave.com/1152/deadlift-bars-comparison/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 13 Sep 2022 22:37:53 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">http://www.tworepcave.com/?p=1152</guid>

					<description><![CDATA[Rewritten Sept 2022 with two new bars and better info throughout. Intro: What Is a Specialty Deadlift Bar? Deadlift bars are a specialty power bar made specifically for deadlifts. It adds some tradeoffs over a regular power bar that make it better for deadlifting and worse for anything else. A trap bar / hex bar,  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1152/deadlift-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Tripod Flat Utility Benches Under $250</title>
		<link>https://www.tworepcave.com/16419/the-best-tripod-flat-utility-benches-under-240/</link>
					<comments>https://www.tworepcave.com/16419/the-best-tripod-flat-utility-benches-under-240/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 31 Aug 2022 18:03:16 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[Get Rx'd]]></category>
		<category><![CDATA[Giant Lifting]]></category>
		<category><![CDATA[Griffin Fitness]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16419</guid>

					<description><![CDATA[Why This Kind of Bench? This guide focuses only on flat benches with a tripod foot design shown above, with two points of floor support in the back and one in front. They can also be called "single post" (referring to the front foot) or "3 post" benches. This design keeps the bench's feet out  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/16419/the-best-tripod-flat-utility-benches-under-240/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
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