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	<title>Basement Brandon &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter: J-Cups Flaw and Technique May Not Matter</title>
		<link>https://www.tworepcave.com/12576/garage-gym-chatter-j-cups-flaw-technique-may-not-matter/</link>
					<comments>https://www.tworepcave.com/12576/garage-gym-chatter-j-cups-flaw-technique-may-not-matter/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 23:56:45 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Alan Thrall]]></category>
		<category><![CDATA[Basement Brandon]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
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					<description><![CDATA[Sandwich J-Cups Flaw Basement Brandon shared an issue with the Rep Fitness PR-5000 sandwich J-cups: https://youtu.be/9GpVilR-2M8?t=126 Start at 2:06 to see the issue. In short, the issue he found was that with the barbell loaded to somewhere over 300 lbs (he had 405 lbs on for this video), the UHMW sandwiched in the J-cups would  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Garage Gym Chatter, June 2019</title>
		<link>https://www.tworepcave.com/9307/garage-gym-chatter-june-2019/</link>
					<comments>https://www.tworepcave.com/9307/garage-gym-chatter-june-2019/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 11 Jun 2019 15:25:03 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Basement Brandon]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[weight plates]]></category>
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					<description><![CDATA[Picking Bumpers Brandon's latest videos go over plates. Great, we love plates! Amazing how much can be said about these things you stick on the barbell to weigh it down. One thing I never thought of: Urethane competition-style bumpers are crazy hard to pick up flat off the floor. They're so slippery smooth, and like  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>How a Competitive Powerlifter Picks a New Rack</title>
		<link>https://www.tworepcave.com/8488/how-a-competitive-powerlifter-picks-a-new-rack/</link>
					<comments>https://www.tworepcave.com/8488/how-a-competitive-powerlifter-picks-a-new-rack/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 09 May 2019 20:34:58 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Basement Brandon]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squat racks]]></category>
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					<description><![CDATA[Who is Brandon? A quick intro for those of you who don't know about him. Brandon Campbell Diamond is a competitive powerlifter and well-known Youtuber with a following of 190,000. Although he does make a portion of his income from Youtube, he works at a data storage company as his main job. All of his  [...]]]></description>
		
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		<title>Are Power Rack Safety Straps Safe?</title>
		<link>https://www.tworepcave.com/4585/are-power-rack-safety-straps-safe/</link>
					<comments>https://www.tworepcave.com/4585/are-power-rack-safety-straps-safe/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 22 Apr 2018 14:27:34 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Basement Brandon]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[recalls]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Titan Fitness]]></category>
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					<description><![CDATA[A Great Idea These things are one of the biggest innovations, in my mind, in recent years to power rack design. Several advantages: You can fail a heavy rep halfway up without destroying your bar and/or the traditional steel safety spotter bars. They also open up the possibility for more comfortably (and quietly) doing rack  [...]]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
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