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	<title>American Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<title>American Barbell reviews, comparisons, and advice &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
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		<title>The Best Deep-Bite Powerlifting Bars &#8211; Ohio Power Bar and Others</title>
		<link>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/</link>
					<comments>https://www.tworepcave.com/416/the-best-deep-bite-powerlifting-bars-ohio-power-bar-and-others/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 16:26:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[elitefts]]></category>
		<category><![CDATA[ISF]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Vulcan Strength]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=416</guid>

					<description><![CDATA[Revised in 2023 with a current list of bars, prices, and updated finish options. A typical powerlifting bar has features geared towards the big 3 lifts: squat, deadlift, and bench press. Most prominent among the bar features is aggressive knurling. The bars featured here stick to your hands like no regular bar will. Anyone doing  [...]]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
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		<title>If You Had to Pick One Multipurpose Barbell (2022)</title>
		<link>https://www.tworepcave.com/1935/if-you-had-to-pick-just-one-barbell-here-is-the-one/</link>
					<comments>https://www.tworepcave.com/1935/if-you-had-to-pick-just-one-barbell-here-is-the-one/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 07 Sep 2022 23:55:54 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=1935</guid>

					<description><![CDATA[Rewritten in Sept 2022 with modified requirements and an updated selection of the best bars that fit the bill. Requirements For an Ideal Multi-Purpose Bar I get a questions from readers who have done some reading but still have trouble picking a bar that is going to be good for everything they might be doing.  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/1935/if-you-had-to-pick-just-one-barbell-here-is-the-one/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Is Cerakote a Good Barbell Coating?</title>
		<link>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/</link>
					<comments>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 29 Jul 2021 17:59:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[CAP Barbell]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3496</guid>

					<description><![CDATA[2021: Updated the current barbell selection and other info. Introduction As of 2018 it has now been over a year since barbell manufacturers first started using Cerakote coatings on their barbell shafts. What's the verdict? Does it hold up to abrasion? Does it rust? How does it feel? Should you go for a Cerakote bar  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3496/is-cerakote-a-good-barbell-coating-our-1-year-evaluation/feed/</wfw:commentRss>
			<slash:comments>14</slash:comments>
		
		
			</item>
		<item>
		<title>American Barbell California Bar Review After 3 Years of Use</title>
		<link>https://www.tworepcave.com/5894/american-barbell-california-bar-3-year-review/</link>
					<comments>https://www.tworepcave.com/5894/american-barbell-california-bar-3-year-review/#respond</comments>
		
		<dc:creator><![CDATA[Blake Martin]]></dc:creator>
		<pubDate>Mon, 24 Dec 2018 17:00:37 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5894</guid>

					<description><![CDATA[Overview The California Bar by American Barbell is the company's multi-use athlete barbell that is a competitor with bars like Rogue's Ohio Bar. The build quality is excellent and it is built to handle the high demands of barbell sports, although there are some issues with coating longevity for the zinc coating. Overall it is  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Flat Weight Benches for Barbell or Dumbbell Work</title>
		<link>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/</link>
					<comments>https://www.tworepcave.com/238/the-best-flat-weight-benches-for-barbell-or-dumbbell-work/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 01 Nov 2017 01:14:48 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[flat benches]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Valor Fitness]]></category>
		<category><![CDATA[York Barbell]]></category>
		<guid isPermaLink="false">http://www.adamantbarbell.com/blog/?p=238</guid>

					<description><![CDATA[These flat utility benches are meant for use either with dumbbells or with a separate rack/cage. The advantage of such a bench over a weight bench with an attached rack is the ability to move the bench out to do dumbbell work or to get the bench out of the way to do squats and other exercises with the rack.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>American Barbell Cerakote Training Bar Review</title>
		<link>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/</link>
					<comments>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/#comments</comments>
		
		<dc:creator><![CDATA[Cody Martin]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 17:53:53 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3561</guid>

					<description><![CDATA[The American Barbell Cerakote Training Bar has a lot of great things going for it. It is a barbell that is visually beautiful while also being a solid performance oriented bar, it has a high quality Cerakote finish on the shaft, it is priced well below its value and more affordably than all of the  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Cable Attachment Reviews and Opinions</title>
		<link>https://www.tworepcave.com/3330/cable-attachment-reviews-and-opinions/</link>
					<comments>https://www.tworepcave.com/3330/cable-attachment-reviews-and-opinions/#respond</comments>
		
		<dc:creator><![CDATA[Tony Fanelli]]></dc:creator>
		<pubDate>Fri, 22 Sep 2017 00:37:14 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[cable attachments]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Powertec]]></category>
		<category><![CDATA[Reps Direct]]></category>
		<category><![CDATA[XMark Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3330</guid>

					<description><![CDATA[Hey there to all in the weightlifting community, Tony here back in action with another article... This time I'll be typing about the use of various cable attachments and my opinions/reviews on them. I should start by mentioning that I do have access to this piece of equipment as a secondary accessory/aesthetics movement type piece  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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