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	<title>Air Bikes reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>Air Bikes reviews, comparisons, and advice &#8211; Two Rep Cave</title>
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		<title>Nathan&#8217;s Folding Squat Rack Basement Gym</title>
		<link>https://www.tworepcave.com/11746/nathans-folding-squat-rack-basement-gym/</link>
					<comments>https://www.tworepcave.com/11746/nathans-folding-squat-rack-basement-gym/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 19:56:55 +0000</pubDate>
				<category><![CDATA[Featured Gyms]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[Power Systems]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[space saving]]></category>
		<category><![CDATA[squat racks]]></category>
		<category><![CDATA[Titan Fitness]]></category>
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					<description><![CDATA[Here's a nice gym with a folding squat rack for a change! This kind of rack has gotten popular with people wanting to save space between workouts, and several companies make them now. Four years ago in this raised ranch house in Columbia, CT, Nathan started with a mere set of Walmart kettlebells and cloth  [...]]]></description>
		
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		<title>How to Work Out in an Apartment Without Making a Racket</title>
		<link>https://www.tworepcave.com/11161/how-to-work-out-in-an-apartment-without-making-a-racket/</link>
					<comments>https://www.tworepcave.com/11161/how-to-work-out-in-an-apartment-without-making-a-racket/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 15:00:00 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[pull up bars]]></category>
		<category><![CDATA[rowers]]></category>
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					<description><![CDATA[For this I'm focusing mostly on lifting weights in an apartment, as that's what most readers of this blog are into. After that I'll go over some possibilities for doing cardio and other workouts. Deadlifts &amp; Olympic Lifts These are the noisiest barbell lifts you could possibly do. A layer of 3/4" plywood and 3/4"  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Josh Bridges&#8217; Garage Gym Essentials</title>
		<link>https://www.tworepcave.com/7945/josh-bridges-top-5-garage-gym-essentials-wisdom-of-6-time-crossfit-games-athlete/</link>
					<comments>https://www.tworepcave.com/7945/josh-bridges-top-5-garage-gym-essentials-wisdom-of-6-time-crossfit-games-athlete/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 20 Feb 2019 19:50:23 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[yokes]]></category>
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					<description><![CDATA[What you absolutely need when starting your garage gym is a matter of opinion. That's why you should find the person with the best opinion! Josh Bridges has appeared in 6 Crossfit Games, finishing three times in the top 10. He lives this stuff, and you can learn a thing for two from his training  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Assault Airbike Review: Why It Destroys Traditional Exercise Bikes</title>
		<link>https://www.tworepcave.com/5171/assault-airbike-review-and-why-its-so-hard/</link>
					<comments>https://www.tworepcave.com/5171/assault-airbike-review-and-why-its-so-hard/#comments</comments>
		
		<dc:creator><![CDATA[Adam R DeVoe]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 22:33:25 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[Assault Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5171</guid>

					<description><![CDATA[the Assault Fitness AirBike Traditional stationary bikes vs the Assault I’m going to come right out and say it; I’m a fan of the Assault AirBike. I’ve ridden a lot of stationary bikes over the years and more than a few air bikes from a variety of manufacturers. None of them have impressed me like  [...]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
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		<title>Schwinn Airdyne Pro AD7 Review &#8211; The Original Fan Bike Before the Assault</title>
		<link>https://www.tworepcave.com/5080/schwinn-airdyne-pro-ad7-review-the-original-airbike-before-the-assault/</link>
					<comments>https://www.tworepcave.com/5080/schwinn-airdyne-pro-ad7-review-the-original-airbike-before-the-assault/#comments</comments>
		
		<dc:creator><![CDATA[Ryan Kenneth Bergsma]]></dc:creator>
		<pubDate>Tue, 14 Aug 2018 13:55:58 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[air bikes]]></category>
		<category><![CDATA[Assault Fitness]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[Schwinn]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5080</guid>

					<description><![CDATA[Editor's Note: The Airdyne Pro and Airdyne AD7 are different names for the exact same bike. Schwinn Airdyne Pro exercise bike Background The Schwinn Airdyne Pro is one of the best fan bikes on the market. I use my Airdyne almost every day either as part of my warm up, cool down, or cardio (it  [...]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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