<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Two Rep Cave</title>
	<atom:link href="https://www.tworepcave.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.tworepcave.com</link>
	<description>Gym Equipment Tips, Reviews and Comparisons</description>
	<lastBuildDate>Fri, 23 Jan 2026 01:18:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.tworepcave.com/wp-content/uploads/cropped-icon-only-cropped-square-full-1-32x32.png</url>
	<title>Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Power Rack Attachments &#038; Compatibility (2026)</title>
		<link>https://www.tworepcave.com/3006/power-rack-attachments-compatibility-master-list/</link>
					<comments>https://www.tworepcave.com/3006/power-rack-attachments-compatibility-master-list/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 18:04:22 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[power racks]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3006</guid>

					<description><![CDATA[2026 Update - Revamped entire guide to link to manufacturer pages that list all compatible attachments, so that you can quickly browse the full selections. You get a hold of a great power rack or squat rack, but then you find out that the company doesn't make the attachments / accessories that you want. No  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3006/power-rack-attachments-compatibility-master-list/feed/</wfw:commentRss>
			<slash:comments>739</slash:comments>
		
		
			</item>
		<item>
		<title>Recall: Bowflex SelectTech 552 and 1090 Dumbbells</title>
		<link>https://www.tworepcave.com/19463/recall-bowflex-selecttech-552-and-1090-dumbbells/</link>
					<comments>https://www.tworepcave.com/19463/recall-bowflex-selecttech-552-and-1090-dumbbells/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Fri, 25 Jul 2025 20:15:49 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[dumbbells]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19463</guid>

					<description><![CDATA[This recall is being issued by Johnson Health Tech, who acquired the Bowflex brand in 2024 from Nautilus, Inc as part of the Nautilus bankruptcy. The issue is the weight plates of the dumbbells could dislodge during use, resulting in hundreds of documented injuries and other mishaps. The recall appears to include all 5-52.5lb and  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19463/recall-bowflex-selecttech-552-and-1090-dumbbells/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>List of USA-Made Olympic Weight Plates</title>
		<link>https://www.tworepcave.com/13074/list-of-usa-made-olympic-weight-plates/</link>
					<comments>https://www.tworepcave.com/13074/list-of-usa-made-olympic-weight-plates/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 12 Apr 2025 16:41:58 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[olympic weights]]></category>
		<category><![CDATA[USA made]]></category>
		<category><![CDATA[weight plates]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13074</guid>

					<description><![CDATA[2025 Updates: Added Weight It Out iron plates, F and F Steel change plates, Micro Gainz steel change plates, Rogue USA Olympic Plates, Ivanko urethane plates, USA-Iron plates, Le Master deep dish plates. Removed Kabuki plates (Kabuki stopped selling almost everything). Fixed other links. These plates all meet the FTC requirements for the "made in  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/13074/list-of-usa-made-olympic-weight-plates/feed/</wfw:commentRss>
			<slash:comments>43</slash:comments>
		
		
			</item>
		<item>
		<title>List of USA Made Dumbbells</title>
		<link>https://www.tworepcave.com/13897/list-of-usa-made-dumbbells/</link>
					<comments>https://www.tworepcave.com/13897/list-of-usa-made-dumbbells/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 09 Feb 2025 17:46:41 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[USA made]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13897</guid>

					<description><![CDATA[2025 Update: Updated prices and info, removed discontinued products. As with all of our articles, we're going by the FTC regulatory definition of “made in USA”, where all significant parts of the product are of US origin and all significant processing is done in the US. Coated Hammer Strength 12-Sided Urethane Dumbbells Head MaterialUrethane CoatedHandle32mm  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/13897/list-of-usa-made-dumbbells/feed/</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
			</item>
		<item>
		<title>Recall: Precor Resolute Cable Multi-Station, Failure of Pop-Pin</title>
		<link>https://www.tworepcave.com/19373/recall-precor-resolute-cable-multi-station-failure-of-pop-pin/</link>
					<comments>https://www.tworepcave.com/19373/recall-precor-resolute-cable-multi-station-failure-of-pop-pin/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 08 Feb 2025 22:38:08 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Precor]]></category>
		<category><![CDATA[recalls]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19373</guid>

					<description><![CDATA[Precor has issued a recall of their Resolute Cable Multi-Station model RMS905, sold from July 2023 to Oct 2024. Being as it's a $3000 machine, it was mainly sold to commercial gyms. The issue is a single pop pin in the upper pulley carriage, as circled in the pic above, could be not fully engaged,  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19373/recall-precor-resolute-cable-multi-station-failure-of-pop-pin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>List of USA Made Olympic Bars, Power Bars, and Specialty Bars</title>
		<link>https://www.tworepcave.com/19352/list-of-usa-made-olympic-bars-power-bars-and-specialty-bars/</link>
					<comments>https://www.tworepcave.com/19352/list-of-usa-made-olympic-bars-power-bars-and-specialty-bars/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 04 Feb 2025 21:29:22 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[USA made]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19352</guid>

					<description><![CDATA[This list features all freeweight bars that use olympic sized weights, whether straight bars or specialty shapes. Not included here are stores that don't really have an online store and require you to contact for a quote, which discourages small orders from individuals. Some of those brands can be bought at the stores below as  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19352/list-of-usa-made-olympic-bars-power-bars-and-specialty-bars/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Recall: PowerBlock Commercial Pro 100 Dumbbell Handles</title>
		<link>https://www.tworepcave.com/19346/recall-powerblock-commercial-pro-100-dumbbell-handles/</link>
					<comments>https://www.tworepcave.com/19346/recall-powerblock-commercial-pro-100-dumbbell-handles/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 20:57:56 +0000</pubDate>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[PowerBlock]]></category>
		<category><![CDATA[recall]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19346</guid>

					<description><![CDATA[In October 2024, PowerBlock initiated a recall of the Commercial Pro 100 dumbbell set, sold online from March 2023 to July 2024. The weights can slip off of the handles. The remedy is to replace the handles. The recalled product can be identified as in the pic above, with the silver plate marked "Pro 100",  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19346/recall-powerblock-commercial-pro-100-dumbbell-handles/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Which Rogue Power Rack Should You Buy?</title>
		<link>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/</link>
					<comments>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 04:10:03 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=12415</guid>

					<description><![CDATA[Updated 2024 to improve clarity throughout and to remove the discontinued Echo series. Rogue has so many models of power racks and squat stands that choosing between them is overwhelming at first. I'll be narrowing it down to just a few racks that in my opinion are the right choice for 90% of people. Why  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/12415/which-rogue-power-rack-should-you-buy/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>The Best Freestanding Power Racks for a Home Gym</title>
		<link>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/</link>
					<comments>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 29 Apr 2024 22:13:18 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Most Popular]]></category>
		<category><![CDATA[ForceUSA]]></category>
		<category><![CDATA[Giant Lifting]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10311</guid>

					<description><![CDATA[2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power rack at around $300, spend more and it's a whole different world. A better rack feels as solid and safe as  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10311/the-best-freestanding-power-racks-for-a-home-gym/feed/</wfw:commentRss>
			<slash:comments>15</slash:comments>
		
		
			</item>
		<item>
		<title>Open Trap Bars Comparison</title>
		<link>https://www.tworepcave.com/19050/open-trap-bars-comparison/</link>
					<comments>https://www.tworepcave.com/19050/open-trap-bars-comparison/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 24 Mar 2024 01:05:41 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[Eleiko]]></category>
		<category><![CDATA[Giant Lifting]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[Kabuki Strength]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=19050</guid>

					<description><![CDATA[General Advantages of an Open Trap Bar Skip to the next section if you know, but for those unaware, the open-ended design is miles more versatile than a traditional closed trap bar (also called a hex bar), with hardly any disadvantages other than the fact that it's more expensive. Perhaps the biggest selling point is  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/19050/open-trap-bars-comparison/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
