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	<title>Working Out &#8211; Two Rep Cave</title>
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	<description>Gym Equipment Tips, Reviews and Comparisons</description>
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	<title>Working Out &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter: Wim Hof and Overeem, Environmentally Friendly Barbells</title>
		<link>https://www.tworepcave.com/10328/garage-gym-chatter-wim-hof-and-overeem-environmentally-friendly-barbells/</link>
					<comments>https://www.tworepcave.com/10328/garage-gym-chatter-wim-hof-and-overeem-environmentally-friendly-barbells/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sun, 05 Jan 2020 17:00:00 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10328</guid>

					<description><![CDATA[UFC Fighter Using Wim Hof Method Cryogenic therapy (cold therapy) and saunas (heat therapy) have risen in use for workout recovery and overall health. Alistair Overeem is a legendary UFC fighter with a long career of championships in kickboxing, grappling and MMA. I ran across a video of him working with Wim Hof, aka: The  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The 9 Strength and Conditioning Coach Blogs You Should Follow in 2020</title>
		<link>https://www.tworepcave.com/9976/strength-and-conditioning-coach-blogs-you-should-follow-in-2020/</link>
					<comments>https://www.tworepcave.com/9976/strength-and-conditioning-coach-blogs-you-should-follow-in-2020/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 13:09:00 +0000</pubDate>
				<category><![CDATA[Working Out]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9976</guid>

					<description><![CDATA[As you know, the internet is full of big-name fitness blogs associated with magazines and employing a hundred writers, and many more junk fitness blogs that try to imitate them. I'd like to share with you some "medium sized" blogs run by experienced strength coaches and trainers who offer good advice and ideas on their  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Garage Gym Chatter: Pour Art Bumpers, a Huge Squat Bar, and Squatting with Bad Knees</title>
		<link>https://www.tworepcave.com/9649/garage-gym-chatter-pour-art-bumpers-huge-squat-bar-squatting-with-bad-knees/</link>
					<comments>https://www.tworepcave.com/9649/garage-gym-chatter-pour-art-bumpers-huge-squat-bar-squatting-with-bad-knees/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 05 Dec 2019 20:28:05 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Working Out]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=9649</guid>

					<description><![CDATA[As usual, some random interesting things I collected over the last month! Squats and Bad Knees? Youtuber hard2hurt has videos on MMA and self defense I like watching. One new video is on squats. "I can't squat cuz I've got bad knees!"You don't have bad knees. You just have knees. They're all like that. Immediately  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Are Free Weights Better Than Machines?</title>
		<link>https://www.tworepcave.com/8613/are-free-weights-better-than-machines/</link>
					<comments>https://www.tworepcave.com/8613/are-free-weights-better-than-machines/#comments</comments>
		
		<dc:creator><![CDATA[Lifty Mcgee]]></dc:creator>
		<pubDate>Fri, 24 May 2019 16:21:18 +0000</pubDate>
				<category><![CDATA[Working Out]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=8613</guid>

					<description><![CDATA[When it comes to building muscle; this question always seems to pop up. It would be pretty much impossible to find a gym that hasn’t seen people going crazy over this. “Should I squat with a freeweight barbell or Smith machine?”, “should flys be done with dumbbells or a pec-deck?” Well, at the end of  [...]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Garage Gym Chatter &#8211; May 2019</title>
		<link>https://www.tworepcave.com/8358/garage-gym-chatter-may-2019/</link>
					<comments>https://www.tworepcave.com/8358/garage-gym-chatter-may-2019/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 06 May 2019 17:03:02 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[Alan Thrall]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=8358</guid>

					<description><![CDATA[Deadlift Pause Length Deadlifts are named that way, "dead," because they are meant to be done from a dead stop. With other exercises you can bounce the weight off your shoulders, chest, or whatever it is, which is fine to a small degree because you still are holding the weight in the air the whole  [...]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Can You Deadlift with Dumbbells?</title>
		<link>https://www.tworepcave.com/8418/can-you-deadlift-with-dumbbells/</link>
					<comments>https://www.tworepcave.com/8418/can-you-deadlift-with-dumbbells/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 19:56:11 +0000</pubDate>
				<category><![CDATA[Equipment Guides]]></category>
		<category><![CDATA[Working Out]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[dumbbells]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=8418</guid>

					<description><![CDATA[With only dumbbells, can you get a good deadlift workout in, or does it require a barbell? The deadlift is a classic compound exercise that is one of most important lifts you can do in the gym for overall strength and muscle growth. It works your back, lats, hamstrings, quads, traps, and other stabilizer muscles.  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Does Lifting Weights Burn More Calories than Cardio?</title>
		<link>https://www.tworepcave.com/8409/does-lifting-weights-burn-more-calories-than-cardio/</link>
					<comments>https://www.tworepcave.com/8409/does-lifting-weights-burn-more-calories-than-cardio/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 23 Apr 2019 22:26:05 +0000</pubDate>
				<category><![CDATA[Working Out]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=8409</guid>

					<description><![CDATA[First, Traditional Cardio for Burning Calories All those cardio machines at the gym spit out the number of calories you've burned during the workout. On the surface it can seem handy: "I burned 490 calories today! I can eat a cupcake!" This is why doing cardio is such a popular method of burning calories. It  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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