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	<title>Garage Gym Chatter &#8211; Two Rep Cave</title>
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	<link>https://www.tworepcave.com</link>
	<description>Gym Equipment Tips, Reviews and Comparisons</description>
	<lastBuildDate>Mon, 17 Oct 2022 19:14:03 +0000</lastBuildDate>
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	<title>Garage Gym Chatter &#8211; Two Rep Cave</title>
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		<title>Garage Gym Chatter: Rack Attachments, New Rogue Rack, and a New USA-Made Equipment Supplier</title>
		<link>https://www.tworepcave.com/17275/garage-gym-chatter-rack-attachments-new-rogue-rack-and-a-new-usa-made-equipment-supplier/</link>
					<comments>https://www.tworepcave.com/17275/garage-gym-chatter-rack-attachments-new-rogue-rack-and-a-new-usa-made-equipment-supplier/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 17 Oct 2022 19:14:02 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=17275</guid>

					<description><![CDATA[Black November Incoming As I do each year, the Black Friday page will be updated starting in early November when the early deals start rolling out. Bookmark it and check back, or get on the email list to be notified. Hydra Rack Attachments Now Available Separately A few days ago Bells of Steel made all  [...]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Garage Gym Chatter: New Hydra Series Racks, a Couple Adapters to Solve Problems, &#038; Deadlift Video</title>
		<link>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/</link>
					<comments>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 15 Sep 2022 18:30:20 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[3D printing]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[squat racks]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16975</guid>

					<description><![CDATA[New 3x3 Racks from Bells of Steel Bells of Steel today released their new Hydra Series power racks, half racks, and wall mounted racks that you should take a look at. They use a true 3"x3" tubing with 5/8" holes and Westside hole spacing, making them fully compatible either direction with Rogue Monster Lite. Some  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/16975/garage-gym-chatter-new-hydra-series-racks-a-couple-adapters-to-solve-problems-deadlift-video/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Garage Gym Chatter: A Recall, a Sweet Ironmaster Upgrade, and Favorite Machine of the Year</title>
		<link>https://www.tworepcave.com/16509/garage-gym-chatter-a-recall-a-sweet-ironmaster-upgrade-and-favorite-machine-of-2022/</link>
					<comments>https://www.tworepcave.com/16509/garage-gym-chatter-a-recall-a-sweet-ironmaster-upgrade-and-favorite-machine-of-2022/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 02:48:24 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[ghd]]></category>
		<category><![CDATA[Ghost Strong]]></category>
		<category><![CDATA[Ironmaster]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[recalls]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16509</guid>

					<description><![CDATA[12 Protein Supplements Recalled Due to Contamination I don't normally post about supplements. A recall seems important enough that I should help get the word out. 12 brands of protein drinks, all produced by Lyons Magnus LLC, are being recalled due to possible microbial contamination. Lyons Ready CareLyons Barista StylePirqGlucernaAlohaIntelligentsia Kate FarmsOatlyPremier ProteinMREStumptownImperial For complete  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/16509/garage-gym-chatter-a-recall-a-sweet-ironmaster-upgrade-and-favorite-machine-of-2022/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Garage Gym Chatter: Saving Money Without Losing Quality</title>
		<link>https://www.tworepcave.com/16290/garage-gym-chatter-saving-money-without-losing-quality/</link>
					<comments>https://www.tworepcave.com/16290/garage-gym-chatter-saving-money-without-losing-quality/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 06 Jun 2022 22:54:55 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Eleiko]]></category>
		<category><![CDATA[hex bars]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[XII:XI Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=16290</guid>

					<description><![CDATA[To Titan or Not to Titan Titan Fitness equipment is priced appealingly low but can be a bit of a gamble on quality depending on what it is, as we've discovered when reviewing their racks, rack attachments, bars, and machines. Gluck's Gym did a good video on the situation. https://youtu.be/XTbNxCm78xA What I've found is the  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>Garage Gym Chatter &#8211; Noisy Barbells, Goofing, New Products</title>
		<link>https://www.tworepcave.com/15236/garage-gym-chatter-noisy-barbells-goofing-new-products/</link>
					<comments>https://www.tworepcave.com/15236/garage-gym-chatter-noisy-barbells-goofing-new-products/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 05:20:43 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=15236</guid>

					<description><![CDATA[The End of Noisy Barbells? Rogue released their first "silent" bar in May, the Ohio Bar 2.0S. It's meant to drastically reduce the amount of noise produced from dropping the bar with bumper plates. I've delayed mentioning it all year because I wanted to wait and see how much of a difference it really made  [...]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
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		<title>Garage Gym Chatter: Breaking a Power Rack, Super Thin Plates, and Storage Solutions</title>
		<link>https://www.tworepcave.com/13006/garage-gym-chatter-breaking-a-power-rack-super-thin-plates-and-storage-solutions/</link>
					<comments>https://www.tworepcave.com/13006/garage-gym-chatter-breaking-a-power-rack-super-thin-plates-and-storage-solutions/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 10 Nov 2021 20:29:13 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[storage]]></category>
		<category><![CDATA[Wall Control]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13006</guid>

					<description><![CDATA[Black Friday Sales Have Started I'll be updating the Black November / Black Friday sales on the Black Friday page, as I do every year. The 2020 Black Friday was pretty dismal with the supply shortages. This year's sales are looking better already! Cheap Amazon Power Racks: Dangerous or Ok? This was fun to watch.  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/13006/garage-gym-chatter-breaking-a-power-rack-super-thin-plates-and-storage-solutions/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Garage Gym Chatter: A Dumb Idea and a Smart Idea</title>
		<link>https://www.tworepcave.com/12986/garage-gym-chatter-a-dumb-idea-and-a-smart-idea/</link>
					<comments>https://www.tworepcave.com/12986/garage-gym-chatter-a-dumb-idea-and-a-smart-idea/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 19:45:41 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[Mark Rippetoe]]></category>
		<category><![CDATA[power racks]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=12986</guid>

					<description><![CDATA[First, the Dumb One A multi-grip pull up bar with adjustable brackets to fit any size power rack. This idea is directly based on inquiries I keep getting. There are several power rack manufacturers who make multi grip pull up bars, but they are made to fit one specific sized rack only. Many owners of  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/12986/garage-gym-chatter-a-dumb-idea-and-a-smart-idea/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Garage Gym Chatter: J-Cups Flaw and Technique May Not Matter</title>
		<link>https://www.tworepcave.com/12576/garage-gym-chatter-j-cups-flaw-technique-may-not-matter/</link>
					<comments>https://www.tworepcave.com/12576/garage-gym-chatter-j-cups-flaw-technique-may-not-matter/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Tue, 15 Dec 2020 23:56:45 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Alan Thrall]]></category>
		<category><![CDATA[Basement Brandon]]></category>
		<category><![CDATA[power racks]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=12576</guid>

					<description><![CDATA[Sandwich J-Cups Flaw Basement Brandon shared an issue with the Rep Fitness PR-5000 sandwich J-cups: https://youtu.be/9GpVilR-2M8?t=126 Start at 2:06 to see the issue. In short, the issue he found was that with the barbell loaded to somewhere over 300 lbs (he had 405 lbs on for this video), the UHMW sandwiched in the J-cups would  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/12576/garage-gym-chatter-j-cups-flaw-technique-may-not-matter/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Garage Gym Chatter &#8211; Stock Updates and More</title>
		<link>https://www.tworepcave.com/11950/garage-gym-chatter-stock-updates-and-more/</link>
					<comments>https://www.tworepcave.com/11950/garage-gym-chatter-stock-updates-and-more/#comments</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Thu, 27 Aug 2020 21:03:02 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=11950</guid>

					<description><![CDATA[This woman in her 70s is killing it. Thought you might like to see. https://www.facebook.com/SportsCenter/videos/567473200569439 (video posted by SportsCenter, filmed by mrjames_cpt on IG) Updates I would be publishing new content more often, but right now anything I've been inspired to write about is out of stock for the foreseeable future, and it's pointless to  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/11950/garage-gym-chatter-stock-updates-and-more/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Garage Gym Chatter: Alan&#8217;s Trick, and Some Equipment That Isn&#8217;t Sold Out</title>
		<link>https://www.tworepcave.com/10631/garage-gym-chatter-alans-trick-and-some-equipment-that-isnt-sold-out/</link>
					<comments>https://www.tworepcave.com/10631/garage-gym-chatter-alans-trick-and-some-equipment-that-isnt-sold-out/#respond</comments>
		
		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 20:12:57 +0000</pubDate>
				<category><![CDATA[Garage Gym Chatter]]></category>
		<category><![CDATA[Alan Thrall]]></category>
		<category><![CDATA[flooring]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=10631</guid>

					<description><![CDATA[Rubber Gym Flooring Trick This video from Alan Thrall is useful for anyone who uses stall mats for their gym. https://youtu.be/9dIYkYxX0mQ We've known for years how badly stall mats shift around even in a home gym where we think we've got them set right. We all think they're not going to move, and they do.  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/10631/garage-gym-chatter-alans-trick-and-some-equipment-that-isnt-sold-out/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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