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	<title>Nikita Ross &#8211; Two Rep Cave</title>
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	<title>Nikita Ross &#8211; Two Rep Cave</title>
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		<title>Bells of Steel Belt Squat Machine 2.0 Review</title>
		<link>https://www.tworepcave.com/13300/bells-of-steel-belt-squat-machine-review/</link>
					<comments>https://www.tworepcave.com/13300/bells-of-steel-belt-squat-machine-review/#comments</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Thu, 27 May 2021 02:15:20 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[Bells of Steel]]></category>
		<category><![CDATA[weight machines]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=13300</guid>

					<description><![CDATA[Introduction If you've been powerlifting for a while, you've likely tried the precarious makeshift belt squat by standing on two boxes and letting a weight dangle from a belt between your legs. While this movement works in a pinch, gaining access to a belt squat machine is a nice change. Bells of Steel has risen  [...]]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
			</item>
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		<title>Bandbell Earthquake Bar Review &#8211; The Bamboo Barbell to Prevent or Rehab Shoulder Injuries</title>
		<link>https://www.tworepcave.com/5150/bandbell-earthquake-bar-review-a-tool-to-prevent-or-rehab-shoulder-injuries/</link>
					<comments>https://www.tworepcave.com/5150/bandbell-earthquake-bar-review-a-tool-to-prevent-or-rehab-shoulder-injuries/#respond</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 19:57:01 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[bamboo bars]]></category>
		<category><![CDATA[Bandbell]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5150</guid>

					<description><![CDATA[Editor's Note: Before getting into Nikita's review, we've got to lead with this video from an Arnold Classic event a few years ago to show you how wacky this bar is. https://www.youtube.com/watch?v=yWybDN10WJw When performing a bench press, the key focus is on positioning, stability, and drive to lower the bar in a controlled fashion and  [...]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>For the Dead-Serious Lifter: Rogue Ohio Deadlift Bar vs. Texas Deadlift Bar</title>
		<link>https://www.tworepcave.com/5057/for-the-dead-serious-lifter-rogue-ohio-deadlift-bar-vs-texas-deadlift-bar/</link>
					<comments>https://www.tworepcave.com/5057/for-the-dead-serious-lifter-rogue-ohio-deadlift-bar-vs-texas-deadlift-bar/#respond</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Thu, 09 Aug 2018 17:51:20 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5057</guid>

					<description><![CDATA[Deadlift bars are a must-have for any serious powerlifting gym. Both Rogue and Texas manufacture high-quality deadlift bars, with many similarities that enhance the user experience as well as a few key differences. Bottom line up front, both the Rogue and Texas are worthy investments, and you can't go wrong by offering either one on  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/5057/for-the-dead-serious-lifter-rogue-ohio-deadlift-bar-vs-texas-deadlift-bar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Rogue Bella Barbell Review &#8211; The Most Widely-Owned Women&#8217;s 15kg Bar</title>
		<link>https://www.tworepcave.com/4979/rogue-bella-barbell-review/</link>
					<comments>https://www.tworepcave.com/4979/rogue-bella-barbell-review/#comments</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Mon, 30 Jul 2018 15:21:16 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[USA made]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4979</guid>

					<description><![CDATA[Rogue Fitness has dominated the gym equipment market since its inception just over a decade ago. Manufactured in Toledo, Ohio, Rogue makes everything from bars and plates to racks and specialty Crossfit equipment. What was once an early foray into dropshipping - selling equipment made by other manufacturers through one website - became a self-contained  [...]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Texas Squat Bar Review</title>
		<link>https://www.tworepcave.com/4861/texas-squat-bar-review/</link>
					<comments>https://www.tworepcave.com/4861/texas-squat-bar-review/#comments</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Fri, 15 Jun 2018 22:30:24 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[powerlifting]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4861</guid>

					<description><![CDATA[Editor's Note: Nikita evaluated this particular Texas Squat Bar at the family-owned gym, Renfrew Strength and Conditioning Center, up in Nova Scotia. As you can see from the pics, this bar has been put through the paces for years. Even though it's an older bar, Capps Welding still makes the bar pretty much the same.  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/4861/texas-squat-bar-review/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Eleiko Training Plates Review</title>
		<link>https://www.tworepcave.com/3722/eleiko-training-plates-review/</link>
					<comments>https://www.tworepcave.com/3722/eleiko-training-plates-review/#comments</comments>
		
		<dc:creator><![CDATA[Nikita Ross]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 18:05:11 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[Eleiko]]></category>
		<category><![CDATA[weightlifting]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3722</guid>

					<description><![CDATA[Weightlifters around the world know what to expect when they hear the name Eleiko: quality and endurance. Previously a small-appliance manufacturer, Eleiko made a name for themselves upon the debut of their new bar in the 1963 World Weightlifting Championships. The Eleiko was the first bar to make it through an entire competition intact. Naturally,  [...]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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