<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cody Martin &#8211; Two Rep Cave</title>
	<atom:link href="https://www.tworepcave.com/author/codym/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.tworepcave.com</link>
	<description>Gym Equipment Tips, Reviews and Comparisons</description>
	<lastBuildDate>Sat, 06 Apr 2024 03:22:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.tworepcave.com/wp-content/uploads/cropped-icon-only-cropped-square-full-1-32x32.png</url>
	<title>Cody Martin &#8211; Two Rep Cave</title>
	<link>https://www.tworepcave.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Fringe Sport Econ Prowler Sled Review</title>
		<link>https://www.tworepcave.com/5774/fringe-sport-econ-prowler-sled-review/</link>
					<comments>https://www.tworepcave.com/5774/fringe-sport-econ-prowler-sled-review/#respond</comments>
		
		<dc:creator><![CDATA[Cody Martin]]></dc:creator>
		<pubDate>Mon, 10 Dec 2018 01:17:08 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[sleds]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=5774</guid>

					<description><![CDATA[Prowler Origins and Exercise Science Pushing a weighted apparatus has been around for many years in sport specific applications like football. Linemen can be seen driving their bodies into a human-sized apparatus with the intent to push it as hard as possible over a very short time span. This sport specific training has been used  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/5774/fringe-sport-econ-prowler-sled-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rogue Ohio Deadlift Bar Review</title>
		<link>https://www.tworepcave.com/3794/rogue-ohio-deadlift-bar-review/</link>
					<comments>https://www.tworepcave.com/3794/rogue-ohio-deadlift-bar-review/#respond</comments>
		
		<dc:creator><![CDATA[Cody Martin]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 18:58:23 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[Capps Welding]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<category><![CDATA[specialty bars]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3794</guid>

					<description><![CDATA[Intro I’ve had my Rogue Ohio Deadlift Bar since June of 2016, just a couple months after it was initially released by Rogue, hot off the heels of the 2016 Arnold Strongman Classic competition where they used the super impressive one-of-a-kind Rogue Elephant Deadlift Bar. I hadn’t used a deadlift bar before, so I had  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3794/rogue-ohio-deadlift-bar-review/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>American Barbell Cerakote Training Bar Review</title>
		<link>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/</link>
					<comments>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/#comments</comments>
		
		<dc:creator><![CDATA[Cody Martin]]></dc:creator>
		<pubDate>Thu, 19 Oct 2017 17:53:53 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[American Barbell]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[cerakote]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rogue Fitness]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=3561</guid>

					<description><![CDATA[The American Barbell Cerakote Training Bar has a lot of great things going for it. It is a barbell that is visually beautiful while also being a solid performance oriented bar, it has a high quality Cerakote finish on the shaft, it is priced well below its value and more affordably than all of the  [...]]]></description>
		
					<wfw:commentRss>https://www.tworepcave.com/3561/american-barbell-cerakote-training-bar-review/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>
