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	<title>Rushing Pain &#8211; Two Rep Cave</title>
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		<title>X-Mark Fitness XM-7472 Adjustable Utility Bench Review</title>
		<link>https://www.tworepcave.com/4924/x-mark-fitness-xm-7472-adjustable-utility-bench-review/</link>
					<comments>https://www.tworepcave.com/4924/x-mark-fitness-xm-7472-adjustable-utility-bench-review/#comments</comments>
		
		<dc:creator><![CDATA[Rushing Pain]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 01:58:35 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[fid benches]]></category>
		<category><![CDATA[XMark Fitness]]></category>
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					<description><![CDATA[Introduction A good bench is one of the most essential parts of a garage gym setup. If you have the luxury of space and enough money to spend, you can shop around and outfit your garage with separate benches for flat, incline, and decline presses, like a big box gym. But most garage gyms don’t  [...]]]></description>
		
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		<title>Fringesport Commercial Squat Rack with Spotter Arms &#8211; Review</title>
		<link>https://www.tworepcave.com/4888/fringesport-commercial-squat-rack-with-spotter-arms-review/</link>
					<comments>https://www.tworepcave.com/4888/fringesport-commercial-squat-rack-with-spotter-arms-review/#comments</comments>
		
		<dc:creator><![CDATA[Rushing Pain]]></dc:creator>
		<pubDate>Wed, 20 Jun 2018 22:42:39 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[FringeSport]]></category>
		<category><![CDATA[squat racks]]></category>
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					<description><![CDATA[Intro Dumbbell squats and dead-lifts have their place in any hypertrophy routine, but when it comes to building serious strength, you’ll be hard-pressed to do it with a set of dumbbells. This is where barbells come in. We’re not going to debate the pros and cons of training with barbells and dumbbells in this article,  [...]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Rep Fitness Rubber Hex Dumbbell Set 5-100 lb with Racks &#8211; Review</title>
		<link>https://www.tworepcave.com/4787/rep-fitness-rubber-hex-dumbbell-set-5-100-lb-with-racks-review/</link>
					<comments>https://www.tworepcave.com/4787/rep-fitness-rubber-hex-dumbbell-set-5-100-lb-with-racks-review/#respond</comments>
		
		<dc:creator><![CDATA[Rushing Pain]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 21:28:12 +0000</pubDate>
				<category><![CDATA[Hands-On Reviews]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Rep Fitness]]></category>
		<category><![CDATA[storage]]></category>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=4787</guid>

					<description><![CDATA[Introduction I’ve had adjustable dumbbells for the last 10 years. I started with the old school dumbbell rods that you could slide plates onto, and then fasten with nuts. I then moved on to a Powerblock 50-lb set for a few years. And then, I made the jump to the Bowflex 1090s.  A significant reason  [...]]]></description>
		
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