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	<title>Lifty Mcgee &#8211; Two Rep Cave</title>
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		<title>Are Free Weights Better Than Machines?</title>
		<link>https://www.tworepcave.com/8613/are-free-weights-better-than-machines/</link>
					<comments>https://www.tworepcave.com/8613/are-free-weights-better-than-machines/#comments</comments>
		
		<dc:creator><![CDATA[Lifty Mcgee]]></dc:creator>
		<pubDate>Fri, 24 May 2019 16:21:18 +0000</pubDate>
				<category><![CDATA[Working Out]]></category>
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					<description><![CDATA[When it comes to building muscle; this question always seems to pop up. It would be pretty much impossible to find a gym that hasn’t seen people going crazy over this. “Should I squat with a freeweight barbell or Smith machine?”, “should flys be done with dumbbells or a pec-deck?” Well, at the end of  [...]]]></description>
		
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