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	Comments on: How Much Does a Smith Machine Bar Weigh?	</title>
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		<title>
		By: Lee		</title>
		<link>https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8816</link>

		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 23:51:21 +0000</pubDate>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=6100#comment-8816</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8814&quot;&gt;David Kiesling&lt;/a&gt;.

Yes, that&#039;s what are in my (Richmond California) Planet Fitness. I won&#039;t be able to check on the machines again until the pandemic has passed.
My test was simple, I brought in a bathroom scale and compared my weight to my weight plus the bar in various positions. The bar moves easily, it&#039;s not stuck or anything. 
When I told the staff about my findings, they were like, &quot;Oh, ok, weird. Cool. Thanks.&quot; :-)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8814" data-wpel-link="internal">David Kiesling</a>.</p>
<p>Yes, that&#8217;s what are in my (Richmond California) Planet Fitness. I won&#8217;t be able to check on the machines again until the pandemic has passed.<br />
My test was simple, I brought in a bathroom scale and compared my weight to my weight plus the bar in various positions. The bar moves easily, it&#8217;s not stuck or anything.<br />
When I told the staff about my findings, they were like, &#8220;Oh, ok, weird. Cool. Thanks.&#8221; :-)</p>
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		<title>
		By: David Kiesling		</title>
		<link>https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8814</link>

		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 21:35:27 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8812&quot;&gt;Lee&lt;/a&gt;.

Very strange! I believe Planet Fitness uses Hammer Strength Smith Machines like this one, right?
https://lifefitness.com/facility/products/hammer-strength-benches-and-racks/smith-machine]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8812" data-wpel-link="internal">Lee</a>.</p>
<p>Very strange! I believe Planet Fitness uses Hammer Strength Smith Machines like this one, right?<br />
<a href="https://lifefitness.com/facility/products/hammer-strength-benches-and-racks/smith-machine" rel="nofollow ugc external noopener" data-wpel-link="external" target="_blank">https://lifefitness.com/facility/products/hammer-strength-benches-and-racks/smith-machine</a></p>
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		<title>
		By: Lee		</title>
		<link>https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8812</link>

		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Mon, 30 Mar 2020 04:53:00 +0000</pubDate>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=6100#comment-8812</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8760&quot;&gt;David Kiesling&lt;/a&gt;.

All 4 power racks at my Planet Fitness have this variable weight thing going on. All are about the same... 10-&#062;20 lbs,  13-&#062;24 lbs or so. They are working smoothly. It&#039;s just a thing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8760" data-wpel-link="internal">David Kiesling</a>.</p>
<p>All 4 power racks at my Planet Fitness have this variable weight thing going on. All are about the same&#8230; 10-&gt;20 lbs,  13-&gt;24 lbs or so. They are working smoothly. It&#8217;s just a thing!</p>
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		<item>
		<title>
		By: David Kiesling		</title>
		<link>https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8760</link>

		<dc:creator><![CDATA[David Kiesling]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 00:23:45 +0000</pubDate>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=6100#comment-8760</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8759&quot;&gt;Lee&lt;/a&gt;.

I wonder if there&#039;s some friction going on with either the carriage or the counterbalance? I don&#039;t think they would intend this as a feature.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8759" data-wpel-link="internal">Lee</a>.</p>
<p>I wonder if there&#8217;s some friction going on with either the carriage or the counterbalance? I don&#8217;t think they would intend this as a feature.</p>
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		<item>
		<title>
		By: Lee		</title>
		<link>https://www.tworepcave.com/6100/how-much-does-a-smith-machine-bar-weigh/comment-page-1/#comment-8759</link>

		<dc:creator><![CDATA[Lee]]></dc:creator>
		<pubDate>Fri, 21 Feb 2020 22:45:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.tworepcave.com/?p=6100#comment-8759</guid>

					<description><![CDATA[I just came back from my local Planet Fitness, bathroom scale in-hand. I weighed myself while using the Smith Machine and found out something weird and interesting! Their pulley system gives the bar variable weight! At the bottom of the stroke, the bar weighs 13 pounds and at the top, 24 pounds!

I can imagine some reasons why they reasoned that was a good idea: easier on the back at the start, less crashing at the top, smoother feel… It makes keeping track of my workout a little weird. I’ll just call it a 20 lb bar, I guess!]]></description>
			<content:encoded><![CDATA[<p>I just came back from my local Planet Fitness, bathroom scale in-hand. I weighed myself while using the Smith Machine and found out something weird and interesting! Their pulley system gives the bar variable weight! At the bottom of the stroke, the bar weighs 13 pounds and at the top, 24 pounds!</p>
<p>I can imagine some reasons why they reasoned that was a good idea: easier on the back at the start, less crashing at the top, smoother feel… It makes keeping track of my workout a little weird. I’ll just call it a 20 lb bar, I guess!</p>
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